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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 100 | older 100) (20 | 50 | 100 | 250 | 500)- 01:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/6/ru (Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном...")
- 01:39, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/5/ru (Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем...")
- 01:33, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/4/ru (Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад...")
- 01:30, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/3/ru (Created page with "Восстановление обычно необходимо:")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/2/ru (Created page with "==Механизм==")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/1/ru (Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол...")
- 01:24, 16 January 2021 Sekvanto talk contribs created page Recovery/ru (Created page with "Восстановление")
- 01:22, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/Page display title/ru (Created page with "Восстановление")
- 01:20, 16 January 2021 Sekvanto talk contribs marked Recovery for translation
- 08:26, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 08:22, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/1/ru (Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П...")
- 08:21, 13 January 2021 Sekvanto talk contribs created page Template:DC1/ru (Created page with "Template:DC1") Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/Page display title/ru (Created page with "Template:DC1")
- 08:20, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/60/ru (Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф...")
- 08:15, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/59/ru (Created page with "===Ядро и нэп поменяны местами===")
- 08:10, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/58/ru (Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8...")
- 08:09, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/57/ru (Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв...")
- 08:04, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/56/ru (Created page with "===Более длинный промежуток бодрствования утром===")
- 08:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/55/ru (Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль...")
- 08:00, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/54/ru (Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж...")
- 07:57, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/53/ru (Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль...")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/52/ru (Created page with "===Расширенный===")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/51/ru (Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "...")
- 03:08, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/50/ru (Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн...")
- 03:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/49/ru (Created page with "===Сокращенные ядра и 30-минутный нэп===")
- 03:02, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/48/ru (Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн...")
- 02:51, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/47/ru (Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно...")
- 02:43, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/46/ru (Created page with "===Слегка измененная длина ядра===")
- 02:42, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/45/ru (Created page with "Второй (внутренний) вариант более сбалансирован с точки зрения SWS и REM и может позволить более эф...")
- 02:38, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/44/ru (Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить...")
- 02:37, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/43/ru (Created page with "thumb|Оригинальные варианты DC1 Эти версии первоначально были предложены сообщество...")
- 02:34, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/41/ru (Created page with "DC1 предлагает несколько вариантов планирования. Однако только оригинальный вариант и расширен...")
- 02:33, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/40/ru (Created page with "==Варианты==")
- 02:32, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/39/ru (Created page with "SWS ядро DC1 содержит всего 2 цикла, что может быть недостаточно эффективным при интенсивных физич...")
- 02:31, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/38/ru (Created page with "Имея только один нэп, DC1 подходит для работы, на которой разрешено вздремнуть во время перерыва.")
- 02:29, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/37/ru (Created page with "Известно мало случаев, когда полифазники, адаптировавшиеся к DC1 (не расширенному), смогли сделат...")
- 02:24, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/36/ru (Created page with "Более длинный промежуток между ядрами может также подходить не для всех, потому что бодрствова...")
- 02:18, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/35/ru (Created page with "Как и в случае с другими графиками Dual core, первое ядро должно быть расположено в более ранних час...")
- 01:40, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Yu from bureaucrat and administrator to bureaucrat, administrator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for UncertainBeing from translator to translator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Uberman from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tztn from translator to translator and confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Thief from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tea from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Sekvanto from bureaucrat, interface administrator, administrator and translator to bureaucrat, interface administrator, administrator, translator and confirmed
- 20:03, 12 January 2021 Sekvanto talk contribs changed group membership for Mammoth from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kwargs from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kurona from (none) to confirmed
- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Juggling Mind from (none) to confirmed
- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Ja.sh from translator to translator and confirmed
- 20:00, 12 January 2021 Sekvanto talk contribs changed group membership for ILobd from translator to translator and confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for Eloh from (none) to confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for DarkMisai from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for Ambyjkl from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for 1rahatsharma from translator to translator and confirmed
- 18:09, 12 January 2021 Sekvanto talk contribs blocked KristopherMcclur talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User:KristopherMcclur (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Украина (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs blocked LBPKisha37 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User talk:LBPKisha37 (Mass deletion of pages added by LBPKisha37)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Приветствовать На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Aquajet И Водно Пузырьковые Панели Купить. (Mass deletion of pages added by LBPKisha37)
- 18:07, 12 January 2021 Sekvanto talk contribs blocked HowardBlankenshi talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:07, 12 January 2021 Sekvanto talk contribs deleted page User talk:HowardBlankenshi (Mass deletion of pages added by HowardBlankenshi)
- 18:06, 12 January 2021 Sekvanto talk contribs blocked EliseDalziel319 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page User:EliseDalziel319 (Mass deletion of pages added by EliseDalziel319)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Увидеть На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Пузырьковая Панель Киев И Аквапанель Купить. (Mass deletion of pages added by EliseDalziel319)
- 18:05, 12 January 2021 Sekvanto talk contribs blocked VTZEmilia1938 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:05, 12 January 2021 Sekvanto talk contribs deleted page User:VTZEmilia1938 (Mass deletion of pages added by VTZEmilia1938)
- 18:04, 12 January 2021 Sekvanto talk contribs blocked Erin89B046055234 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page User talk:Erin89B046055234 (Mass deletion of pages added by Erin89B046055234)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Водопады (Mass deletion of pages added by Erin89B046055234)
- 17:15, 12 January 2021 Sekvanto talk contribs blocked Stephany4963 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page User:Stephany4963 (Mass deletion of pages added by Stephany4963)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page Воздушно Пузырьковые Панели И Колонны (Mass deletion of pages added by Stephany4963)
- 19:40, 10 January 2021 Sekvanto talk contribs blocked JZLShelby14 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled) (Spamming links to external sites)
- 19:40, 10 January 2021 Sekvanto talk contribs deleted page RelojeríA Industrial Jgp En Bilbao Vizcaya Y Cantabria Relojes Para Empresas (Mass deletion of pages added by JZLShelby14)
- 03:12, 9 January 2021 Sekvanto talk contribs blocked ClaudeM756 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 03:11, 9 January 2021 Sekvanto talk contribs deleted page User talk:ClaudeM756 (Spam: content was: "Aesthetic night lights break the ice in preparing the optimal environment and mood throughout Night opportunities. They deliver the exclusive acknowledgments of your area in to height while administering an unique design and also touch that will definitely spread a glow of comfort in your house.<br><br>Also visit my web site; [https://www.englishbaby.com/findfriends/g...", and the only contributor was "ClaudeM756" ([[User talk:ClaudeM75...) Tags: Mobile web edit Mobile edit
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/34/ru (Created page with "==Образ жизни==")
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/33/ru (Created page with "DC1 - это график средней сложности. Для тех, кто склонен к Сегментированному, он, вероятно, будет п...")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/32/ru (Created page with "==Сложность==")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/31/ru (Created page with "Однако для тех, кто адаптировался к Сегментированному и оставался на нем в течение длительного...")
- 07:11, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/30/ru (Created page with "Этот метод, вероятно, занимает больше времени, чем прямая адаптация, но переход от адаптированн...")
- 07:07, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/61/ru (Created page with "==Примечания==")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/62/ru (Created page with "</ref> }} Category:Schedules")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/29/ru (Created page with "===Постепенная адаптация===")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/28/ru (Created page with "~3.5-часовое ядро может не покрывать потребность в SWS полностью с самого начала, поэтому может пот...")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/27/ru (Created page with "===Прямая адаптация===")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/26/ru (Created page with "Прямая адаптация к DC1 распространена больше всего. В качестве альтернативы т...")
- 07:01, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/25/ru (Created page with "==Адаптация==")
- 06:52, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/24/ru (Created page with "DC1 часто сравнивают с E2, поскольку в обоих расписаниях блоки сна размещены в одина...")
- 06:49, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/23/ru (Created page with "Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в...")
- 06:45, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/22/ru (Created page with "В настоящее время, стандартный вариант состоит из ядер в 3ч20м и 1ч40м. Длина цикла, кратная 100м вме...")
- 05:20, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/21/ru (Created page with "Механизм DC1 аналогичен Сегментированному. Оба ядра расположены вблизи к соответствующему пику...")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/20/ru (Created page with "==Механизм==")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/19/ru (Created page with "DC1 первоначально был предложен Polyphasic Society. Были описаны два варианта, о ко...")
- 05:16, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/42/ru (Created page with "===Оригинальные варианты===")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/18/ru (Created page with "==Происхождение==")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/17/ru (Created page with "Dual Core 1 или DC1 - это первое расписание линейки Dual Core, которое является результат...")