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- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]361 bytes (44 words) - 05:54, 27 December 2020
- 549 bytes (35 words) - 06:31, 15 December 2020
- 550 bytes (35 words) - 06:39, 15 December 2020
- ...ロセスを追跡することをお勧めします。その方法の一つとして、[[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]のロギングボットを利用することが挙げられます。670 bytes (35 words) - 04:35, 4 March 2021
- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]393 bytes (52 words) - 20:12, 9 January 2021
- {{#widget:Discord ...yphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.409 bytes (54 words) - 12:57, 10 November 2021
- ...ьные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расписание до ег536 bytes (16 words) - 05:17, 8 January 2021
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 06:41, 15 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 10:29, 30 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 10:44, 30 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 12:57, 10 November 2021
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 06:11, 5 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 09:09, 5 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 09:26, 31 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 13:43, 5 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 19:09, 8 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 06:29, 15 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 10:23, 23 January 2021
- ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo351 bytes (44 words) - 21:07, 7 January 2021
- ...originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a sua forma atual.365 bytes (47 words) - 18:13, 25 January 2021
- ...n much success. Today in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]], it is one of the most commonly attempted schedules, for the balance of w285 bytes (47 words) - 07:24, 31 December 2020
- ...ay are often not required due to segmented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake b844 bytes (135 words) - 09:33, 30 December 2020
- 803 bytes (38 words) - 03:16, 31 December 2020
- 841 bytes (38 words) - 17:32, 4 December 2020
- ...with the logging bot on the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]. Some users use spreadsheets to keep a record of their tiredness and waki543 bytes (85 words) - 09:26, 30 December 2020
- ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> ...64906373824514 |last=DontPanic |title=Message |website=Polyphasic Sleeping Discord Server |date=17 Feb 2017 |access-date=2020-12-19}}</ref>911 bytes (117 words) - 09:39, 30 December 2020
- ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> ...64906373824514 |last=DontPanic |title=Message |website=Polyphasic Sleeping Discord Server |date=17 Feb 2017 |access-date=2020-12-19}}</ref>911 bytes (117 words) - 09:44, 30 December 2020
- ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].189 bytes (32 words) - 09:26, 30 December 2020
- ...Protokollierungsbot auf dem [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]. Einige Benutzer verwenden Tabellenkalkulationen, um ihre Müdigkeit und617 bytes (84 words) - 12:06, 31 December 2020
- .... Однако стоит также отметить, что сообщество в [[Polyphasic Sleep Discord|Discord]] почти повсеместно препятствовало попыт1 KB (8 words) - 20:02, 19 December 2020
- 542 bytes (8 words) - 12:48, 31 December 2020
- ...imes. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging Uberman attempts, and657 bytes (102 words) - 09:39, 30 December 2020
- ...אחת לעשות זאת היא בעזרת בוט התיעוד ב[[Special:MyLanguage/Polyphasic Sleep Discord|דיסקורד]]. יש משתמשים שנוהגים למלא גליון א767 bytes (34 words) - 19:13, 2 December 2020
- * Recover from sleep debt. Going into adaptation with pre-existing sleep debt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages ..., and cannabis. Any of these drugs will greatly reduce the quality of your sleep, potentially making your adaptation impossible. Caffeine also has a strong2 KB (269 words) - 09:26, 30 December 2020
- ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co3 KB (407 words) - 15:28, 28 December 2020
