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• Segmented/en
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  12 KB (2,017 words) - 20:06, 7 January 2021
• Segmented/zh-hans
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  14 KB (2,260 words) - 16:51, 5 July 2021
• Segmented/zh-hant
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  14 KB (2,260 words) - 16:49, 5 July 2021
• Triphasic
  ...nificantly reduces total sleep compared to [[Special:MyLanguage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitione
  5 KB (842 words) - 05:13, 6 January 2021
• Segmented
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  13 KB (2,115 words) - 11:42, 4 January 2021
• Non-reducing/ru
  ...he second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms
  13 KB (606 words) - 10:22, 28 June 2021
• E2/en
  E2 removes two cycles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cy ...ipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middle of the night, af
  13 KB (2,244 words) - 19:58, 9 January 2021
• Tila
  * The recovery is somewhat notable, in that it was set to 14 days of monophasic sleep, and for those 14 days there was a reported near constant headache. P
  3 KB (413 words) - 07:53, 6 January 2021
• E2
  E2 removes two cycles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cy ...ipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middle of the night, af
  14 KB (2,354 words) - 19:59, 9 January 2021
• Style Guide/zh-hant
  |Polyphasic/Monophasic
  4 KB (503 words) - 03:49, 1 July 2021
• Style Guide/zh-hans
  |Polyphasic/Monophasic
  4 KB (503 words) - 03:53, 1 July 2021
• Scheduling overview/en
  NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to ...of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
  12 KB (1,942 words) - 02:59, 31 December 2020
• 4-Stages Adaptation Model
  ...e [[cores]], which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ...Repartitioning has not started yet, so the sleep quality is the same as in monophasic sleep, presumably with ~90-minute, uncompressed cycles. This stage is also
  7 KB (1,109 words) - 13:57, 6 January 2021
• DC2
  ...stful after adaptation, despite the relatively short durations compared to monophasic sleep. DC2 provides many alertness boosts, replenishing energy in the morni ...ars, this variant has seen little success, but those with slightly reduced monophasic sleep requirements may be able to adapt to it more easily.
  7 KB (1,191 words) - 09:51, 16 January 2021
• Scheduling overview
  NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to ...of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
  12 KB (2,002 words) - 02:59, 31 December 2020
• Biphasic
  ...only two blocks of sleep, which is not enough to sleep much less than on [[monophasic]] sleep. The maximum possible reduction is usually around 1-3 hours. All th
  3 KB (504 words) - 05:08, 6 January 2021
• E3/en
  Coming from [[Special:MyLanguage/monophasic|monophasic]] sleep, SWS is spread out up to the third sleep cycle, or even in later cy ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans
  13 KB (2,147 words) - 07:24, 31 December 2020
• Age
  ...er than [[monophasic]] or simple [[biphasic]] ones, which closely resemble monophasic. There are very few studies on other schedules, so it is often claimed tha
  6 KB (957 words) - 08:23, 19 January 2021
• E3
  Coming from [[Special:MyLanguage/monophasic|monophasic]] sleep, SWS is spread out up to the third sleep cycle, or even in later cy ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans
  14 KB (2,265 words) - 07:24, 31 December 2020
• DC1/en
  ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.
  10 KB (1,632 words) - 08:27, 13 January 2021

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