Search results

• DC2
  ...help [[Wake time reduction|sustain wakefulness]] with reduced total sleep time, and may or may not contain REM sleep. ...lso allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel long and restful after adaptation, despite th
  7 KB (1,191 words) - 09:51, 16 January 2021
• E5
  ...ing somewhat equidistant from one another to resemble Uberman sleep (~3-4h wake between each sleep). Because of having a plethora number of naps, one nap i ...ected to arrive only a couple of days in, because of a '''gargantuan sleep reduction''' from an average monophasic baseline (8h).
  8 KB (1,258 words) - 18:52, 21 December 2020
• Dymaxion/en
  ...axion''' is a [[Special:MyLanguage/Nap only|nap-only]] schedule,<ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly s .../Bimaxion|Bimaxion]] first, and then change a core sleep to a nap one at a time to finally reach Dymaxion. Sleep timings of these two schedules resemble Dy
  10 KB (1,510 words) - 06:42, 6 January 2021
• Dymaxion
  ...axion''' is a [[Special:MyLanguage/Nap only|nap-only]] schedule,<ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly s .../Bimaxion|Bimaxion]] first, and then change a core sleep to a nap one at a time to finally reach Dymaxion. Sleep timings of these two schedules resemble Dy
  10 KB (1,586 words) - 04:55, 6 January 2021
• Memory
  ...g memory techniques for studtheirded can help drastically reduce the total time spent studying and score higher on exams2. Therefore, mnemonics, along with ...it is easier to remember larger numbers, but learners need to invest more time beforehand. It evolves naturally from a simpler number to letter system lik
  19 KB (2,948 words) - 16:49, 31 December 2020
• Unstable adaptation/ru
  ...раздо более частого сна в течение дня из-за [[Special:MyLanguage/wake time reduction|сокращения времени бодрствования]]. В так
  11 KB (435 words) - 05:02, 27 December 2020
• DC1/ru
  ...основном NREM2. Тем не менее, нэп помогает [[Special:MyLanguage/wake time reduction|поддерживать бодрость]] до первого ядра.
  15 KB (216 words) - 08:27, 13 January 2021
• DC1/pt-br
  ...2 pra alguns. Ainda assim, a soneca ajuda a [[Special:MyLanguage/wake time reduction|se manter alerta]] até o primeiro núcleo.
  10 KB (1,802 words) - 17:44, 26 January 2021
• E3/ru
  23 KB (349 words) - 06:01, 8 January 2021

View (previous 20 | next 20) (20 | 50 | 100 | 250 | 500)