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...|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, and alar

* [[Special:MyLanguage/Skipping sleep|Skipping sleep]]

...ke during the graveyard and morning hours will be tough, and having a long sleep in the day may disrupt the circadian rhythm.

* [[Special:MyLanguage/Skipping sleep|Schlaf überspringen]]

* [[Special:MyLanguage/Skipping sleep|Пропуск сну]]

* [[Special:MyLanguage/Skipping sleep|Пропуск сна]]

* [[Special:MyLanguage/Skipping sleep|跳过睡眠]]

* [[Special:MyLanguage/Skipping sleep|睡眠を飛ばす]]

* [[Special:MyLanguage/Skipping sleep|跳過睡眠]]

...so means the [[wikipedia:Sleep_deprivation|sleep deprivation]] incurred by skipping a nap is much lower than on E2.

* [[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]] |group3 = [[Special:MyLanguage/Sleep tech|Sleep tech]]

* [[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]] |group3 = [[Special:MyLanguage/Sleep tech|Sleep tech]]

...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> <ref name="eon">{{cite journal |date=2009 |title=Sleep-onset REM Period |journal=Encyclopedia of Neuroscience |doi=10.1007/978-3-5

...ps, flexing naps, moving the core sleep and/or underestimation of personal sleep needs can drag out [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|S

...lifestyle. Note that these naps must be adhered to on the weekend as well, skipping will cause intense tiredness beginning 1-2 hours after the skipped nap.

...usual, or vice versa. When sudden events occur that would require skipping sleep, Segmented also allows relatively fast recovery afterwards.

* [[Special:MyLanguage/Seasonal changes in sleep|睡眠的季节性变化]] |group3 = [[Special:MyLanguage/Sleep tech|睡眠科技]]

* [[Special:MyLanguage/Seasonal changes in sleep|睡眠的季節性變化]] |group3 = [[Special:MyLanguage/Sleep tech|睡眠科技]]

* [[Special:MyLanguage/Seasonal changes in sleep|睡眠の季節変化]] |group3 = [[Special:MyLanguage/Sleep tech|睡眠技術]]

* [[Special:MyLanguage/Seasonal changes in sleep|Сезонные изменения сна]] |group3 = [[Special:MyLanguage/Sleep tech|Оборудование]]

* [[Special:MyLanguage/Zeo Sleep Manager|Zeo]] * [[Special:MyLanguage/Skipping sleep|Schlaf überspringen]]

* [[Special:MyLanguage/Seasonal changes in sleep|Сезонні зміни у сні]] * [[Special:MyLanguage/Sleep trackers|Відстеження сну]]

'''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion] ...ces the dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.

...lar and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita

...e schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. With 2 core sleeps placed around the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-ext

...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.

...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.

...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.

...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.

...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.

...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.

...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne

...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne

Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible s ...rman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can ach

...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in

...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in

...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.

...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.

...or by the 4.5h mark, adding sleep after it should allow more REM and light sleep to be gained, potentially easing the adaptation. However, during the adapta * more buffer sleep for younger (~18-19) individuals who might still be growing