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From Polyphasic Sleep Wiki
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- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]]274 bytes (17 words) - 10:55, 16 December 2020
- * [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]212 bytes (21 words) - 03:08, 29 December 2020
- * [[Special:MyLanguage/Unstable adaptation|不安定な適応]]253 bytes (17 words) - 18:30, 5 July 2021
- * [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]]328 bytes (31 words) - 11:04, 31 December 2020
- * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]414 bytes (22 words) - 11:14, 30 December 2020
- * [[Special:MyLanguage/Awareness during sleep|Bewusstsein im Schlaf]] * [[Special:MyLanguage/Sleep inertia|Schlafträgheit]]334 bytes (34 words) - 11:01, 31 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-этапная модель]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадия]]405 bytes (32 words) - 05:55, 5 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптація до поліфазного сну]]278 bytes (17 words) - 11:11, 30 December 2020
- * [[Special:MyLanguage/Unstable adaptation|Instabile Adaptation]]220 bytes (21 words) - 11:04, 31 December 2020
- * [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]] * [[Special:MyLanguage/Sleep inertia|Инерция сна]]460 bytes (23 words) - 18:09, 20 December 2020
- * [[Special:MyLanguage/Sleep basics|Основи]] * [[Special:MyLanguage/Polyphasic sleep theory|Теорія]]537 bytes (41 words) - 11:13, 30 December 2020
- * [[Special:MyLanguage/Unstable adaptation|Неустойчивая адаптация]]273 bytes (14 words) - 10:16, 14 December 2020
- * [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]] * [[Special:MyLanguage/Reverse gradual adaptation|Зворотня поступова адаптація]]398 bytes (22 words) - 11:16, 30 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-етапна модель]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадія]]403 bytes (32 words) - 11:17, 30 December 2020
- |name = Adaptation to Polyphasic Sleep ...anguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]232 bytes (25 words) - 03:08, 29 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]]220 bytes (17 words) - 10:56, 16 December 2020
- * [[Special:MyLanguage/Awareness during sleep|Усвідомленість під час сну]] * [[Special:MyLanguage/Sleep inertia|Інерція сну]]436 bytes (23 words) - 11:18, 30 December 2020
- * [[Special:MyLanguage/Sleep basics|Basics]] * [[Special:MyLanguage/Polyphasic sleep theory|Theory]]467 bytes (50 words) - 03:08, 29 December 2020
- * [[Special:MyLanguage/Sleep basics|基本]] * [[Special:MyLanguage/Polyphasic sleep theory|理論]]523 bytes (44 words) - 05:36, 24 February 2021
- * [[Special:MyLanguage/Unstable adaptation|Нестійка адаптація]]268 bytes (14 words) - 11:19, 30 December 2020
- * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]314 bytes (31 words) - 03:08, 29 December 2020
- * [[Special:MyLanguage/Gradual adaptation|徐々の適応]] * [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]]359 bytes (24 words) - 02:15, 4 March 2021
- * [[Special:MyLanguage/Sleep basics|Основы]] * [[Special:MyLanguage/Polyphasic sleep theory|Теория]]559 bytes (41 words) - 10:00, 30 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]]360 bytes (37 words) - 03:08, 29 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 適応ステージモデル]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|ステージ1]]399 bytes (31 words) - 01:32, 3 March 2021
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Anpassung an den polyphasischen Schlaf]]248 bytes (27 words) - 10:54, 31 December 2020
- * [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] * [[Special:MyLanguage/Sleep inertia|Sleep inertia]]320 bytes (35 words) - 03:08, 29 December 2020
- * [[Special:MyLanguage/Awareness during sleep|睡眠中になお意識あり]] * [[Special:MyLanguage/Sleep inertia|睡眠慣性]]391 bytes (26 words) - 18:10, 20 December 2020
- * [[Special:MyLanguage/Sleep basics|Schlafgrundlagen]] * [[Special:MyLanguage/Polyphasic sleep theory|Schlaftheorie]]499 bytes (52 words) - 10:56, 31 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 适应模型]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一阶段]]370 bytes (31 words) - 06:41, 15 December 2020
- * [[Special:MyLanguage/Gradual adaptation|渐进适应]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]326 bytes (25 words) - 02:13, 4 March 2021
- * [[Special:MyLanguage/Unstable adaptation|不穩定的適應]]248 bytes (17 words) - 06:28, 15 December 2020
- * [[Special:MyLanguage/Sleep basics|基础]] * [[Special:MyLanguage/Polyphasic sleep theory|理论]]476 bytes (44 words) - 05:34, 24 February 2021
- * [[Special:MyLanguage/Awareness during sleep|入睡後仍然清醒]] * [[Special:MyLanguage/Sleep inertia|睡眠慣性]]340 bytes (26 words) - 18:10, 20 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]]197 bytes (17 words) - 10:55, 16 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 適應模型]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一階段]]380 bytes (31 words) - 06:28, 15 December 2020
- * [[Special:MyLanguage/Gradual adaptation|漸進適應]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]335 bytes (25 words) - 02:13, 4 March 2021
- * [[Special:MyLanguage/Sleep basics|基礎]] * [[Special:MyLanguage/Polyphasic sleep theory|理論]]486 bytes (44 words) - 04:23, 24 February 2021
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]]208 bytes (17 words) - 10:56, 16 December 2020
- * [[Special:MyLanguage/Unstable adaptation|不稳定的适应]]248 bytes (17 words) - 06:41, 15 December 2020
- * [[Special:MyLanguage/Awareness during sleep|入睡后仍然清醒]] * [[Special:MyLanguage/Sleep inertia|睡眠惯性]]340 bytes (26 words) - 18:10, 20 December 2020
- 62 bytes (1 word) - 11:10, 30 December 2020
- Template:Adaptation to Polyphasic Sleep39 bytes (5 words) - 03:08, 29 December 2020
- 24 bytes (0 words) - 09:22, 9 December 2020
- 47 bytes (6 words) - 10:41, 31 December 2020
- 60 bytes (1 word) - 05:46, 5 December 2020
- 18 bytes (0 words) - 06:41, 15 December 2020
- 18 bytes (0 words) - 06:29, 15 December 2020
Page text matches
- |name = Adaptation to Polyphasic Sleep ...anguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]232 bytes (25 words) - 03:08, 29 December 2020
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 10:26, 23 January 2021
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 09:09, 5 December 2020
- [[Category:Adaptation to Polyphasic Sleep]]43 bytes (5 words) - 18:35, 24 January 2021
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 13:43, 5 December 2020
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 19:09, 8 December 2020
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 10:29, 30 December 2020
- [[Category:Adaptation to Polyphasic Sleep]]43 bytes (5 words) - 18:14, 5 July 2021
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 10:44, 30 December 2020
- [[Category:Adaptation to Polyphasic Sleep]]43 bytes (5 words) - 03:50, 7 July 2021
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 06:29, 15 December 2020
- [[Category:Adaptation to Polyphasic Sleep]]43 bytes (5 words) - 23:59, 14 July 2021
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 10:04, 31 December 2020
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 12:57, 10 November 2021
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 06:41, 15 December 2020
- [[Category:Adaptation to Polyphasic Sleep]]43 bytes (5 words) - 01:21, 16 January 2021
- Template:Adaptation to Polyphasic Sleep39 bytes (5 words) - 03:08, 29 December 2020
- [[Category:Adaptation to Polyphasic Sleep]]43 bytes (5 words) - 02:03, 16 January 2021
- {{TNT|Adaptation to Polyphasic Sleep}}38 bytes (5 words) - 06:11, 5 December 2020
- ...habits to stick. However, when the total sleep on E1 (6.3h) is very close to a personal monophasic baseline, the schedule can be more flexible right fro348 bytes (64 words) - 03:49, 25 January 2021
- ...ebt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]]). ...ong negative effect on most schedules, and it is best to limit consumption to an insignificant amount.2 KB (269 words) - 09:26, 30 December 2020
- ...ly scheduling your life around the sleeps as well as setting proper alarms to avoid oversleeps.688 bytes (109 words) - 09:30, 30 December 2020
- ...ased on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees coveri599 bytes (100 words) - 03:49, 25 January 2021
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]]220 bytes (17 words) - 10:56, 16 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]]208 bytes (17 words) - 10:56, 16 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]]197 bytes (17 words) - 10:55, 16 December 2020
- ...MyLanguage/Polyphasic Sleep Discord|Discord]]. Some users use spreadsheets to keep a record of their tiredness and waking feelings over time, which are a543 bytes (85 words) - 09:26, 30 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптація до поліфазного сну]]278 bytes (17 words) - 11:11, 30 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]]274 bytes (17 words) - 10:55, 16 December 2020
- ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin596 bytes (92 words) - 15:28, 28 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Anpassung an den polyphasischen Schlaf]]248 bytes (27 words) - 10:54, 31 December 2020