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• Triphasic/ru
  ...значительно сокращает общее время сна по сравнению с [[Special:MyLanguage/monophasic|моно]]. Жизненно важные стадии сна должны
  9 KB (135 words) - 04:20, 15 March 2021
• E5
  ...of days in, because of a '''gargantuan sleep reduction''' from an average monophasic baseline (8h).
  8 KB (1,258 words) - 18:52, 21 December 2020
• Flexing
  ...xtreme compression, but is tolerated by the easier schedules. This makes [[monophasic]] sleep and other [[non-reducing]] schedules inherently more flexible.
  8 KB (1,285 words) - 14:40, 15 January 2021
• E4
  ...nd the similar [[E5]] represents the last step in the transition between [[monophasic]] and [[Uberman]]. From [[E3]], the core is further shortened and one more
  8 KB (1,303 words) - 04:23, 15 January 2021
• Spamayl
  I imagine when you're changing from monophasic, and are used to being up 16 hours apiece, it might look more like that: Yo
  8 KB (1,374 words) - 10:11, 17 January 2021
• Dark period/en
  ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or
  16 KB (2,488 words) - 15:28, 28 December 2020
• Dark period
  ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or
  17 KB (2,594 words) - 08:25, 26 December 2020
• Dymaxion/en
  ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp
  10 KB (1,510 words) - 06:42, 6 January 2021
• Dymaxion
  ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp
  10 KB (1,586 words) - 04:55, 6 January 2021
• Siesta/ru
  14 KB (184 words) - 20:32, 22 December 2020
• E1/ru
  20 KB (336 words) - 04:06, 25 January 2021
• Segmented/ru
  ...им временем сна, близким к личному базовому уровню на [[Special:MyLanguage/monophasic|монофазном]] режиме.
  22 KB (216 words) - 00:54, 29 January 2021
• E1/uk
  ...n і частково біфазним графіком. Він замінює один цикл [[Special:MyLanguage/monophasic|монофазного]] сну на один неп. Через те, що
  19 KB (456 words) - 03:49, 25 January 2021
• Segmented/uk
  ...м часом сну, близьким до особистого базового рівня на [[Special:MyLanguage/monophasic|монофазному]] режимі.
  20 KB (217 words) - 20:08, 7 January 2021
• E2/pt-br
  This E2-extended allows the core to start at a reasonable time, similar to on monophasic core sleep. If the bedtimes are the same, then the transition to this core
  15 KB (2,631 words) - 03:33, 9 February 2023
• E3/ru
  На [[Special: MyLanguage / monophasic | монофазном]] сне SWS распространяется впл
  23 KB (349 words) - 06:01, 8 January 2021
• Memory
  ...d studying and refreshing breaks, polyphasic sleepers have advantages over monophasic sleepers in terms of studying. There are different ways polyphasic sleepers
  19 KB (2,948 words) - 16:49, 31 December 2020

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