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• Cold turkey
  {{See also|Gradual adaptation|Reverse gradual adaptation}} Cold turkey is a method of adaptation. It includes jumping straight to a desired polyphasic schedule without extr
  993 bytes (152 words) - 14:56, 27 December 2020
• Gaining weight
  A lack of sleep is known to cause weight gain. During [[adaptation]], [[sleep deprivation]] accumulates until it is relieved at the end. Durin Gradual weight gain was prominently reported by Youtuber [[Aeia]] during her adaptation to and subsequent stay on [[Uberman]], which persisted despite her efforts
  1 KB (189 words) - 14:19, 13 February 2021
• Consistency
  ...ested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that the body may be sensitive to timing changes as little as 5 After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns
  1 KB (186 words) - 00:39, 9 April 2021
• Bimaxion
  ...name="rdymax" /> It is designed as a transitional schedule for a [[gradual adaptation]] route to Dymaxion, as well as a fallback schedule after Dymaxion fails. == Adaptation ==
  4 KB (553 words) - 09:57, 14 January 2021
• Biphasic
  ...the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules. ...one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.
  3 KB (504 words) - 05:08, 6 January 2021
• DC4
  ...roposed [[Dual core]] schedule, intended as a part of a possible [[gradual adaptation]] to [[Uberman]]. The configuration of the cores is the same as [[DC3]], bu ...], with 2 core sleeps to eventually be reduced to naps via an intermediate adaptation to [[E5]]. To prepare for the transition, all the sleep blocks start at the
  3 KB (538 words) - 15:27, 10 January 2021
• Trimaxion
  ...[Everyman]] and [[Dymaxion]], proposed to be used as a part of a [[gradual adaptation]] to Dymaxion. Trimaxion .<ref name="reddit" /> ==Adaptation==
  4 KB (591 words) - 09:00, 12 January 2021
• E3/en
  ...]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman attempters was to cras == Adaptation ==
  13 KB (2,147 words) - 07:24, 31 December 2020
• E3
  ...]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman attempters was to cras == Adaptation == <!--T:11-->
  14 KB (2,265 words) - 07:24, 31 December 2020
• Dymaxion/en
  == Adaptation == {{See also|Uberman#Adaptation}}
  10 KB (1,510 words) - 06:42, 6 January 2021
• TC2
  ...ore_my_idea_and_how_it_works/ post]. TC2 is proposed as a way to [[gradual adaptation|gradually adapt]] to [[DC3]], though there has not been many attempts at ei == Adaptation ==
  4 KB (606 words) - 05:31, 15 January 2021
• Dymaxion
  == Adaptation == <!--T:5--> {{See also|Uberman#Adaptation}}
  10 KB (1,586 words) - 04:55, 6 January 2021
• DC1/en
  ==Adaptation== ...it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep.
  10 KB (1,632 words) - 08:27, 13 January 2021
• DarkMisai
  ...o 5-6h tst segmented. Want to try it more in few weeks, maybe with gradual adaptation through schedule with 1.5h core instead of 40min nap.
  1 KB (271 words) - 23:31, 11 December 2020
• DC1
  ==Adaptation== <!--T:25--> ...it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep.
  10 KB (1,736 words) - 08:26, 13 January 2021
• Tesla
  ...1 hour and 20 minutes of total sleep, the compression needed to achieve an adaptation to this schedule is expected to be far more intense than even that of Uberm == Adaptation ==
  5 KB (831 words) - 06:41, 19 January 2021
• DC2
  The total sleep is relatively high, and may allow for [[flexing]] after adaptation. Compared to [[E2]], which has a similar total sleep, the split cores may a ==Adaptation==
  7 KB (1,191 words) - 09:51, 16 January 2021
• E2/en
  ...e allows all [[wikipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middl == Adaptation ==
  13 KB (2,244 words) - 19:58, 9 January 2021
• Uberman/en
  ...st widely attempted schedules by many first-time polyphasers. However, the adaptation success for this schedule is rare, with most attempts at the schedule endin ==Adaptation==
  12 KB (1,945 words) - 04:51, 6 January 2021
• E2
  ...e allows all [[wikipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middl == Adaptation == <!--T:8-->
  14 KB (2,354 words) - 19:59, 9 January 2021

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