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• REM rebound
  ...ject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020

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• REM rebound
  ...ject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020
• SOREM
  ...wikipedia:Rapid_eye_movement_sleep|REM]] sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref na ...y|narcoleptic]]<ref name="mosko" /> patients, who generally have excessive REM requirements.
  1 KB (168 words) - 18:26, 10 November 2021
• Nap/en
  ...to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]].
  228 bytes (37 words) - 11:24, 14 January 2021
• Polyphasic sleep theory
  === Full preservation of SWS and REM === ...der for an adaptation to be fully successful and sustainable, both SWS and REM must be preserved. These two stages are thus termed ''vital sleep stages''.
  2 KB (257 words) - 06:04, 11 January 2021
• DarkMisai
  ...f Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but seriou [[File:Big REM core.png|thumb|Big REM E2 core]]
  1 KB (271 words) - 23:31, 11 December 2020
• Nap only
  ...is still far below the combined requirements for most people, which means REM and/or SWS have to be cut to maintain this schedule, which is considered un ...likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to mitigate high sleep pressure.
  3 KB (533 words) - 19:59, 9 January 2021
• Regulation of Sleep and Wakefulness
  *Wake-On (/REM-Off) *Wake-On/ REM-On
  3 KB (434 words) - 16:18, 26 December 2020
• Nap/ru
  ...ороткие периоды сна, обычно менее 45 минут. Они используются для получения REM (времени быстрого сна) и поддержания бодр
  466 bytes (6 words) - 13:06, 24 June 2021
• SOSWS
  ...tency greatly reduces.<ref name="swsd" /> Similarly to [[SOREM|sleep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes. ...emely difficult to wake up from, even more so then REM-filled naps after [[REM rebound]]. This represents one of the main obstacles in [[Uberman#Adaptatio
  2 KB (274 words) - 09:40, 26 January 2021
• DC4
  ...aps are expected to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace am As with DC3, intense SWS and REM sleep wakes during both cores and naps will be frequent during [[4-Stages A
  3 KB (538 words) - 15:27, 10 January 2021
• Triphasic/en
  ...whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages. ...cond core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.
  5 KB (788 words) - 05:14, 6 January 2021
• Bimaxion
  ...near [[REM peak]]. Both naps are expected to provide a mixture of SWS and REM sleep, as their duration allows a significant amount of SWS to be present. With two core sleeps to plausibly fulfill all SWS and REM sleep requirements, it is more flexible than Dymaxion after adaptation, but
  4 KB (553 words) - 09:57, 14 January 2021
• QC0
  ...leep is mainly filled with SWS, whereas the morning one contains much more REM. The remaining two cores, one at night and one in the day, contain mixed sl ...becomes stable. A core near or at sunrise hours will contain predominantly REM, while a core around SWS peak hours will heavily favor SWS. As such, QC0 al
  5 KB (738 words) - 20:00, 9 January 2021
• Long term
  ...ep during adaptation, which is particularly likely in naps placed in the [[REM peak]] (early morning). ...M period prior to wake, reducing the likelihood of waking up directly from REM sleep. However, the overall level of dream recall after adaptation may stil
  4 KB (583 words) - 09:39, 29 January 2021
• Trimaxion
  ...xpected to contain mostly SWS, whereas the naps will contain either mostly REM sleep or mixed stages. ...ressure climbs rapidly without being fully relieved by the sleeps. After a REM rebound occurs, the SWS debt starts to build up, eventually causing a rebou
  4 KB (591 words) - 09:00, 12 January 2021
• Triphasic
  ...whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages. ...cond core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.
  5 KB (842 words) - 05:13, 6 January 2021
• Everyman
  ...f [[monophasic]] sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness. The standard amount of sleep cycles for an average ...ty common to have light sleep naps, especially in the late afternoon. Both REM and light naps are effective in sustaining wakefulness.
  3 KB (574 words) - 20:00, 9 January 2021
• DC2
  ...in wakefulness]] with reduced total sleep time, and may or may not contain REM sleep. ...and REM, but likely more REM sleep). Both naps are more likely to contain REM sleep, which can boost dream recall.
  7 KB (1,191 words) - 09:51, 16 January 2021
• Nap
  ...to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter [[Special:MyLanguage/cores|cores]]. ...sleep is fully repartitioned, a 30m nap may contain a higher percentage of REM sleep, or give some amount of SWS if homeostatic pressure is high enough.
  5 KB (917 words) - 11:23, 14 January 2021
• Triphasic/pt-br
  ...do nascer do sol/manhã favorece sono [[wikipedia:Rapid_eye_movement_sleep|REM]]. O núcleo da tarde contém uma mistura desses estágios. ...o REM. No segundo núcleo, a pressão SWS é mais fraca, permitindo mais sono REM.
  5 KB (937 words) - 00:12, 9 February 2023

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