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From Polyphasic Sleep Wiki

  • Nap
    ...t stage of sleep, will start to enter the nap. Thus, the odds of waking in SWS increase when a 30m nap is scheduled. This is the primary reason that makes ...m nap may contain a higher percentage of REM sleep, or give some amount of SWS if homeostatic pressure is high enough.
    5 KB (917 words) - 11:23, 14 January 2021
  • Triphasic/en
    ...Dual core|Dual core]], the evening core favors [[wikipedia:Slow-wave_sleep|SWS]], whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_slee ...and then finally finishes after REM sleep is complete. In the second core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to ge
    5 KB (788 words) - 05:14, 6 January 2021
  • Triphasic
    ...Dual core|Dual core]], the evening core favors [[wikipedia:Slow-wave_sleep|SWS]], whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_slee ...and then finally finishes after REM sleep is complete. In the second core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to ge
    5 KB (842 words) - 05:13, 6 January 2021
  • QC0
    ...se than on schedules with longer sleep blocks. [[wikipedia:Slow-wave_sleep|SWS]] deprivation symptoms are less apparent on this schedule than on Triphasic ...n predominantly REM, while a core around SWS peak hours will heavily favor SWS. As such, QC0 also possesses the characteristics of [[Dual core|Dual Core s
    5 KB (738 words) - 20:00, 9 January 2021
  • Bimaxion
    ...ure of SWS and REM sleep, as their duration allows a significant amount of SWS to be present. ...to, because of the SWS wakes that appear near the end of the naps, and the SWS deprivation due to single-cycle cores. Compared to other Dual core and [[Ev
    4 KB (553 words) - 09:57, 14 January 2021
  • Trimaxion
    ...ced in the evening for optimal SWS. The core is expected to contain mostly SWS, whereas the naps will contain either mostly REM sleep or mixed stages. ...ithout being fully relieved by the sleeps. After a REM rebound occurs, the SWS debt starts to build up, eventually causing a rebound, which is extremely l
    4 KB (591 words) - 09:00, 12 January 2021
  • DC1/en
    ...t core of Segmented, to preserve the amount of [[wikipedia:Slow-wave_sleep|SWS]], while the second core is cut short. This allows for sleep reduction on t ...y require the extension of the first core (~4.5h instead) to cover all the SWS.
    10 KB (1,632 words) - 08:27, 13 January 2021
  • DC4
    ...er naps is likely to contain more light sleep, as well as trace amounts of SWS. As with DC3, intense SWS and REM sleep wakes during both cores and naps will be frequent during [[4-Stages Adaptation Mo
    3 KB (538 words) - 15:27, 10 January 2021
  • DC3
    ...aps may contain a mixture of light and REM sleep, along with trace amounts SWS. ...e repartitioned between the two cores, which can lead to lots of difficult wakes. Compared to Bimaxion, it is similar in difficulty, with both being incredi
    4 KB (736 words) - 03:07, 10 January 2021
  • DC2
    ...should ideally contain nearly all the required [[wikipedia:Slow-wave_sleep|SWS]], while the second core should contain primarily [[wikipedia:Rapid_eye_mov ..., because splitting vital sleep stages into two cores may induce difficult wakes. In that case, adapting to DC2 is slightly more difficult compared to E2, b
    7 KB (1,191 words) - 09:51, 16 January 2021
  • DC1
    ...t core of Segmented, to preserve the amount of [[wikipedia:Slow-wave_sleep|SWS]], while the second core is cut short. This allows for sleep reduction on t ...y require the extension of the first core (~4.5h instead) to cover all the SWS.
    10 KB (1,736 words) - 08:26, 13 January 2021
  • E5
    ...'' because of the high frequency of naps that contain REM sleep and mostly SWS and traces of light sleep go into the lone core. ...h REM wake. Long crashes can occur frequently during adaptation due to SWS wakes, and [[4-Stages Adaptation Model|stage 3]] is expected to arrive only a cou
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Siesta/en
    ...cal human sleep structure, it is expected that [[wikipedia:Slow-wave_sleep|SWS]] would be almost, if not fully covered in the first 3 full cycles of sleep ...cult because of '''SWS wakes''' (SWS repartitioning in progress) or '''REM wakes'''. Over time, waking up will become refreshing. The daytime core is usuall
    10 KB (1,624 words) - 05:29, 27 December 2020
  • Siesta
    ...cal human sleep structure, it is expected that [[wikipedia:Slow-wave_sleep|SWS]] would be almost, if not fully covered in the first 3 full cycles of sleep ...cult because of '''SWS wakes''' (SWS repartitioning in progress) or '''REM wakes'''. Over time, waking up will become refreshing. The daytime core is usuall
    9 KB (1,468 words) - 23:38, 16 January 2021
  • TC1
    ...rtness. The first core and the last core are likely to primarily contain [[SWS]] and [[REM]] sleep, whereas the middle core is likely to contain mixed sta ...eep necessitates the splitting of SWS, which can cause extremely difficult wakes.
    3 KB (488 words) - 04:00, 15 January 2021
  • Dymaxion/en
    ...ovement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sle ...matters little overall, as overcoming the [[Special:MyLanguage/SWS rebound|SWS rebound]] is necessary in order to adapt to either schedule.
    10 KB (1,510 words) - 06:42, 6 January 2021
  • E3/en
    ...Currently, the default variant has the core occupy most, if not all of the SWS peak hours. ...imum sleep threshold|bare minimum]] needed for most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional ligh
    13 KB (2,147 words) - 07:24, 31 December 2020
  • Dymaxion
    ...ovement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sle ...matters little overall, as overcoming the [[Special:MyLanguage/SWS rebound|SWS rebound]] is necessary in order to adapt to either schedule.
    10 KB (1,586 words) - 04:55, 6 January 2021
  • E3
    ...Currently, the default variant has the core occupy most, if not all of the SWS peak hours. ...imum sleep threshold|bare minimum]] needed for most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional ligh
    14 KB (2,265 words) - 07:24, 31 December 2020
  • E2/en
    ...al core placement is around around midnight, for a good balance of REM and SWS pressures. It is recommended for the first nap to be placed the middle of t Over time, natural wakes will be start to happen in naps, but less so in the core, until after a lon
    13 KB (2,244 words) - 19:58, 9 January 2021

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