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• REM rebound
  ...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020
• SOREM
  ...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> ...he REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hypersomniac]] and [[wiki
  1 KB (168 words) - 18:26, 10 November 2021
• Nap only
  A '''nap-only''' schedule is simply a sleep schedule without [[cores]]. ...would also be almost immediate, giving nearly negligible amounts of light sleep. This would allow up to about 1h50m of REM and SWS combined. Even so, this
  3 KB (533 words) - 19:59, 9 January 2021
• QC0
  ...tness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...arent on this schedule than on Triphasic or any other schedules with lower sleep totals.
  5 KB (738 words) - 20:00, 9 January 2021
• Naptation
  ...wever, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules. ...ore starting Naptation, although this step isn't required, since low total sleep time eventually makes it easier to fall asleep.
  3 KB (513 words) - 19:59, 9 January 2021
• Nap
  Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during ...sleep in the process. After roughly ~25m asleep, SWS, the deepest stage of sleep, will start to enter the nap. Thus, the odds of waking in SWS increase when
  5 KB (917 words) - 11:23, 14 January 2021
• Triphasic/en
  ...daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.
  5 KB (788 words) - 05:14, 6 January 2021
• Trimaxion
  '''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion] ...ces the dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.
  4 KB (591 words) - 09:00, 12 January 2021
• Triphasic
  ...daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.
  5 KB (842 words) - 05:13, 6 January 2021
• E5
  ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
  8 KB (1,258 words) - 18:52, 21 December 2020
• Regulation of Sleep and Wakefulness
  Sleep and wakefulness are regulated by a number of neurotransmitters, as well as ...ifferent [[Neurons]] and [[Neurotransmitters]] promote different states of sleep and wakefulness. They are therefore categorised based on state-specific [[D
  3 KB (434 words) - 16:18, 26 December 2020
• Sevamayl
  '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="polynet" ...a rigid Everyman schedule, the brain slowly becomes accustomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] th
  8 KB (1,286 words) - 20:08, 9 January 2021
• E4
  ...nd 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is an extremely difficult schedule and very few have been able to adapt ...apid_eye_movement_sleep|light sleep]]. However, unlike on [[E3]], the core sleep is simply not long enough to cover an average 90-120 minute SWS requirement
  8 KB (1,303 words) - 04:23, 15 January 2021
• 4-Stages Adaptation Model
  ...lar and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita
  7 KB (1,109 words) - 13:57, 6 January 2021
• Uberman/en
  ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
  12 KB (1,945 words) - 04:51, 6 January 2021
• E1/en
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
  13 KB (2,161 words) - 03:49, 25 January 2021
• DC2
  ...e schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. With 2 core sleeps placed around the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-ext
  7 KB (1,191 words) - 09:51, 16 January 2021
• E1
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...e/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
  13 KB (2,239 words) - 03:49, 25 January 2021
• E1/Sandbox
  The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Core ...use there is more sleep pressure generated from a shortened nocturnal core sleep.
  14 KB (2,337 words) - 18:03, 20 December 2020
• Uberman
  ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
  13 KB (2,035 words) - 16:41, 18 April 2021

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