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• SWS rebound
  ...common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /> == Sleep-onset SWS ==
  1 KB (164 words) - 08:19, 26 January 2021
• Gaining weight
  A lack of sleep is known to cause weight gain. During [[adaptation]], [[sleep deprivation]] accumulates until it is relieved at the end. During this process, unstabl ...kely other [[Nap only|nap-only]] schedules, the body remains in a state of sleep debt, causing these metabolic changes to persist. Alternatively, it may als
  1 KB (189 words) - 13:19, 13 February 2021
• SOSWS
  ...ement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle. ...its onset latency greatly reduces.<ref name="swsd" /> Similarly to [[SOREM|sleep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 1
  2 KB (274 words) - 08:40, 26 January 2021
• REM rebound
  ...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 03:56, 27 December 2020
• Oversleep syndrome
  ...ched after a long adaptation and after [[wikipedia:Sleep_deprivation|sleep deprivation]] reaches unmanageable levels. ...f extra sleep time every day to reduce [[wikipedia:Sleep_deprivation|sleep deprivation]].
  4 KB (682 words) - 18:28, 21 December 2020
• Long term
  [[4-Stages Adaptation Model|Adaptation]] to a sleep schedule usually, takes at least one month. Often, if one is not able to ma ...ible to stay close to the level of productivity on the original monophasic sleep.
  4 KB (583 words) - 08:39, 29 January 2021
• 4-Stages Adaptation Model
  ...lar and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita
  7 KB (1,109 words) - 12:57, 6 January 2021
• Bimaxion
  {{TNT|Bimaxion}}'''Bimaxion''' is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Dual core]] and [[Dymaxion ...r [[REM peak]]. Both naps are expected to provide a mixture of SWS and REM sleep, as their duration allows a significant amount of SWS to be present.
  4 KB (553 words) - 08:57, 14 January 2021
• DC3
  ...ughout the day.<ref name="polysoc" /> With the standard variant, the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
  4 KB (736 words) - 02:07, 10 January 2021
• QC0
  ...tness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...arent on this schedule than on Triphasic or any other schedules with lower sleep totals.
  5 KB (738 words) - 19:00, 9 January 2021
• Triphasic/en
  ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.
  5 KB (788 words) - 04:14, 6 January 2021
• WASO
  ...in order for it to count as a WASO. A wake after sleep onset, after which sleep does not continue, is called a [[premature wake]]. ...dition, it has been observed that humans automatically develop a segmented sleep schedule, without the need for alarms or other restrictions, if the duratio
  3 KB (535 words) - 09:52, 10 November 2021
• Triphasic
  ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning. ...edia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages.
  5 KB (842 words) - 04:13, 6 January 2021
• E4
  ...nd 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is an extremely difficult schedule and very few have been able to adapt ...apid_eye_movement_sleep|light sleep]]. However, unlike on [[E3]], the core sleep is simply not long enough to cover an average 90-120 minute SWS requirement
  8 KB (1,303 words) - 03:23, 15 January 2021
• Naptation
  ...wever, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules. ...ore starting Naptation, although this step isn't required, since low total sleep time eventually makes it easier to fall asleep.
  3 KB (513 words) - 18:59, 9 January 2021
• BiphasicX
  ...personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm. Despite biphasic sleep patterns being common in humans, the schedule did not have any documented a
  4 KB (706 words) - 20:51, 10 January 2021
• Trimaxion
  '''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion] ...ces the dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.
  4 KB (591 words) - 08:00, 12 January 2021
• Random
  ...changes from day to day and can't be categorized into any current specific sleep patterns. ...ariants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough.
  6 KB (872 words) - 05:09, 27 January 2021
• Dymaxion/en
  ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
  10 KB (1,510 words) - 05:42, 6 January 2021
• Dymaxion
  ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
  10 KB (1,586 words) - 03:55, 6 January 2021

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