All public logs
From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 17:26, 12 January 2021 Tzumer talk contribs created page Translations:Scheduling overview/4/de (Created page with "NREM-Stadium 1, das 5-10% des gesamten Schlafes bei monophasischen Erwachsenen ausmacht, ist das leichteste aller NREM-Stadien. Während dieser Phase wird das Bewusstsein für...")
- 17:17, 12 January 2021 Tzumer talk contribs created page Translations:Scheduling overview/3/de (Created page with "Schlaf ist ein komplexes Phänomen, das physiologische Veränderungen im ganzen Körper verursacht. Es betrifft jedoch hauptsächlich das...")
- 16:45, 12 January 2021 Tzumer talk contribs created page Translations:Scheduling overview/2/de (Created page with "== Schlafphasen ==")
- 16:44, 12 January 2021 Tzumer talk contribs created page Translations:Scheduling overview/1/de (Created page with "Die Planung des Schlafes ist ein komplexes Thema, das viele Aspekte umfasst und gemäß den individuellen Bedürfnissen durchgeführt werden muss. Mit einem schlecht gestaltet...")
- 16:42, 12 January 2021 Tzumer talk contribs created page Scheduling overview/de (Created page with "Planungsübersicht")
- 16:42, 12 January 2021 Tzumer talk contribs created page Translations:Scheduling overview/Page display title/de (Created page with "Planungsübersicht")
- 10:01, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/13/de (Created page with "== Referenzen ==")
- 10:01, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/12/de (Created page with "Ähnlich wie beim Flexen kann ein Zeitplan aufgrund von Änderungen der Schlafzeit destabilisiert werden. Beispiele hierfür sind die Zeitverschiebung, die aufgrund der Sommer...")
- 09:42, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/11/de (Created page with "== Schlafzeit Änderung ==")
- 09:41, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/10/de (Created page with "Eine Adaptation an das Flexing ist erforderlich, und man sollte erst flexen, wenn die Flexingreichweite im Laufe der Zeit allmählich vergrößert wurde, sobald der Schläfer...")
- 09:37, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/9/de (Created page with "Polyphasische Schlafmuster werden normalerweise nach der Adaptation flexibel. Das mögliche Ausmaß der Flexingreichweite und -frequenz hängt von der geplanten Gesamtschlafze...")
- 09:29, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/8/de (Created page with "== Flexing ==")
- 09:28, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/7/de (Created page with "In einigen Fällen kann auch der Schlaf REM erhöht werden. Ursachen können Depressionen sein<ref name="Berger" /> oder intensive geist...")
- 09:19, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/6/de (Created page with "<html>Der Schlafbedarf kann vorübergehend erhöht werden, normalerweise als Folge der erforderlichen körperlichen Erholung. Solche Fälle umfassen erhöhte Special:MyLangu...")
- 09:14, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/5/de (Created page with "== Erhöhter Schlafbedarf ==")
- 09:12, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/3/de (Created page with "Es ist normalerweise sehr schwierig, sich an Schlafmuster mit einer geringen Gesamtschlafzeit anzupassen, da viel me...")
- 09:03, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/2/de (Created page with "== Geringe Gesamtschlafzeit ==")
- 09:03, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/1/de (Created page with "Es ist möglich, dass der angepasste Zustand instabil ist oder für einen Schläfer destabilisiert wird. Einige Ereignisse, Verletzungen oder Substanzen können den Schlafende...")
- 09:03, 2 January 2021 Tzumer talk contribs created page Unstable adaptation/de (Created page with "Instabile Anpassung")
- 09:01, 2 January 2021 Tzumer talk contribs created page Translations:Unstable adaptation/Page display title/de (Created page with "Instabile Anpassung")
- 12:06, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/12/de (Created page with "Es wird empfohlen, dass Sie versuchen, Ihre Adaptation zu protokollieren, um Ihren Fortschritt zu verfolgen. Eine Möglichkeit hierfür ist der Protokollierungsbot auf dem S...")
- 12:05, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/11/de (Created page with "== Verfolgen Sie Ihren Fortschritt ==")
- 11:58, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/10/de (Created page with "Es gibt verschiedene Möglichkeiten, um mit der Adaptation zu beginnen. In den meisten Fällen wird empfohlen, cold turkey zu starten, wo Si...")
- 11:56, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/9/de (Created page with "== Starten ==")
- 11:55, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/8/de (Created page with "* Erholung von Schlafentzug. Die Anpassung an bereits bestehende Schlafschulden verlängert den schwierigsten Teil (Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stag...")
- 11:17, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/7/de (Created page with "Bevor Sie mit der Anpassung beginnen, sollten Sie verschiedene Maßnahmen ergreifen, um die Schwierigkeit zu minimieren.")
- 11:17, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/6/de (Created page with "== Vorbereitung ==")
- 11:17, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/5/de (Created page with "Lesen sie zuerst die Seite Scheduling overview durch und wählen sie dann einen Zeitplann aus, den sie in ihren Arbeits- / Studienpl...")
- 11:14, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/4/de (Created page with "==Ein Zeitplan auswählen==")
- 11:13, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/3/de (Created page with "Der einfachste Weg um mehr über polyphasisches Schlafen zu erfahren und Ratschläge zum Starten zu erhlaten, besteht darin, im [http://reddit.com/r/polyphasic subreddit] oder...")
- 11:11, 31 December 2020 Tzumer talk contribs created page Translations:Getting started/2/de (Created page with "==Gemeinschaften==")
- 11:04, 31 December 2020 Tzumer talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/6/de (Created page with "|group5 = Scheitern |list5 = * Phase 3/4 Schleife * Verschlafen Syndrom * Special:MyLanguage/...")
- 11:01, 31 December 2020 Tzumer talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/5/de (Created page with "|group4 = Symptome |list4 = * Schlafstörung * Bewusstsein im Schlaf * Special:MyLanguage/Prema...")
- 10:56, 31 December 2020 Tzumer talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/3/de (Created page with "|group2 = Methods |list2 = * Cold turkey * Naptation * Special:MyLanguage/Gradual adaptation|sch...")
- 10:45, 31 December 2020 Tzumer talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/2/de (Created page with "|group1 = Mechanism |list1 = * Sleep basics * Polyphasic sleep theory * Special:MyLang...")
- 10:42, 31 December 2020 Tzumer talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/1/de (Created page with "{{Navbox |state = expanded |name = Anpassung an den polyphasischen Schlaf |title = Special:MyLanguage/Template:Anpassung an den polyphasischen Schlaf | Adaptation...")
- 10:42, 31 December 2020 Tzumer talk contribs created page Template:Adaptation to Polyphasic Sleep/de (Created page with "Template:Anpassung an den polyphasischen Schlaf")
- 10:41, 31 December 2020 Tzumer talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/Page display title/de (Created page with "Template:Anpassung an den polyphasischen Schlaf")
- 10:00, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Lifestyle/8/de (Created page with "|group5 = verwandte Infos |list5 = * NoFap * Wim Hof Methode * Special:MyLanguage/Buteyko|Bute...")
- 09:58, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Lifestyle/7/de (Created page with "|group4 = Verschiedenes |list4 = * Schlaf überspringen * Notfälle * Special:MyLangu...")
- 09:56, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Lifestyle/6/de (Created page with "|group3 = Schlaftechnologie |list3 = * Olimex * Zeo * Special:MyLanguage/Dreem|Dree...")
- 09:54, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Lifestyle/5/de (Created page with "|group2 = Substanzen |list2 = * Koffein * Alkohol * Cannabis * Speci...")
- 09:44, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Lifestyle/4/de (Created page with "|group1 = General |list1 = * Alter * Training * Dark period * Spec...")
- 09:42, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Lifestyle/1/de (Created page with "{{Navbox |state = expanded |name = Polyphasischer Lebensstil |title = Polyphasic Lifestyle |titlestyle = back...")
- 09:42, 31 December 2020 Tzumer talk contribs created page Template:Polyphasic Lifestyle/de (Created page with "Template:Polyphasischer Lebensstil")
- 09:41, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Lifestyle/Page display title/de (Created page with "Template:Polyphasischer Lebensstil")
- 09:39, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Sleep Schedules/1/de (Created page with "{{Navbox |state = expanded |name = Polyphasische Schlafmuster |title = Polyphasic Sleep Schedules |titl...")
- 09:39, 31 December 2020 Tzumer talk contribs created page Template:Polyphasic Sleep Schedules/de (Created page with "Template:Polyphasische Schlafmuster")
- 09:37, 31 December 2020 Tzumer talk contribs created page Translations:Template:Polyphasic Sleep Schedules/Page display title/de (Created page with "Template:Polyphasische Schlafmuster")
- 09:32, 31 December 2020 Tzumer talk contribs created page Getting started/de (Created page with "Bei so vielen Informationen kann polyphasischer Schlaf verwirrend sein. Diese Seite soll sie durch das Material führen und mit dem polyphasischen Schlaf beginnen.")