User contributions
From Polyphasic Sleep Wiki
- 17:29, 25 January 2021 diff hist -22 DC1/pt-br Created page with "O mecanismo do DC1 é similar ao Segmentado. Cada núcleo é localizado ao redor de cada pico por questão de eficiência. O primeiro núcleo tem aproximadamente a mesma dura..."
- 17:28, 25 January 2021 diff hist +370 N Translations:DC1/21/pt-br Created page with "O mecanismo do DC1 é similar ao Segmentado. Cada núcleo é localizado ao redor de cada pico por questão de eficiência. O primeiro núcleo tem aproximadamente a mesma dura..." current
- 17:13, 25 January 2021 diff hist -98 DC1/pt-br Created page with "==Mecanismo==" Tags: Mobile web edit Mobile edit
- 17:13, 25 January 2021 diff hist +13 N Translations:DC1/20/pt-br Created page with "==Mecanismo==" current
- 17:13, 25 January 2021 diff hist +365 N Translations:DC1/19/pt-br Created page with "DC2 foi originalmente proposta pela Sociedade Polifásica. Duas variantes foram propastas, que são detalhadas na seção Special:M..." current
- 17:11, 25 January 2021 diff hist -56 DC1/pt-br Created page with "==Origem=="
- 17:10, 25 January 2021 diff hist +10 N Translations:DC1/18/pt-br Created page with "==Origem==" current
- 17:10, 25 January 2021 diff hist -39 DC1/pt-br Created page with "Dual Core 1, ou DC1, é o primeiro cronograma Dual Core, que é o resultado de cortar sono do segundo núcleo do cronograma Segmnentado e a ad..." Tags: Mobile web edit Mobile edit
- 17:10, 25 January 2021 diff hist +342 N Translations:DC1/17/pt-br Created page with "Dual Core 1, ou DC1, é o primeiro cronograma Dual Core, que é o resultado de cortar sono do segundo núcleo do cronograma Segmnentado e a ad..." current
- 16:49, 25 January 2021 diff hist +12,572 N DC1/pt-br Created page with "DC1"
- 16:48, 25 January 2021 diff hist +3 N Translations:DC1/Page display title/pt-br Created page with "DC1" current
- 17:49, 24 January 2021 diff hist 0 Scheduling overview/pt-br current
- 17:49, 24 January 2021 diff hist 0 Translations:Scheduling overview/6/pt-br current
- 17:48, 24 January 2021 diff hist -39 Scheduling overview/pt-br
- 17:47, 24 January 2021 diff hist +1 Translations:Scheduling overview/6/pt-br
- 17:47, 24 January 2021 diff hist +1 Scheduling overview/pt-br
- 17:46, 24 January 2021 diff hist +1 Translations:Scheduling overview/29/pt-br current
- 17:46, 24 January 2021 diff hist -2 Scheduling overview/pt-br
- 17:46, 24 January 2021 diff hist -2 Translations:Scheduling overview/19/pt-br current
- 17:46, 24 January 2021 diff hist -2 Scheduling overview/pt-br
- 17:45, 24 January 2021 diff hist -2 Translations:Scheduling overview/11/pt-br current
- 17:44, 24 January 2021 diff hist -6 Scheduling overview/pt-br
- 17:44, 24 January 2021 diff hist -6 Translations:Scheduling overview/3/pt-br current
- 17:43, 24 January 2021 diff hist 0 Scheduling overview/pt-br
- 17:42, 24 January 2021 diff hist 0 Translations:Scheduling overview/6/pt-br
- 17:40, 24 January 2021 diff hist -18 Recovery/pt-br current
- 17:40, 24 January 2021 diff hist -18 Translations:Recovery/1/pt-br current
- 17:39, 24 January 2021 diff hist 0 Recovery/pt-br
- 17:38, 24 January 2021 diff hist 0 Translations:Recovery/13/pt-br current
- 17:38, 24 January 2021 diff hist 0 Translations:Recovery/1/pt-br
- 17:37, 24 January 2021 diff hist -4 Recovery/pt-br
- 17:37, 24 January 2021 diff hist -2 Translations:Recovery/13/pt-br
- 17:36, 24 January 2021 diff hist -2 Translations:Recovery/1/pt-br
- 17:35, 24 January 2021 diff hist -124 Recovery/pt-br Created page with "É possível se recuperar ainda usando alarme. A recuperação com restrição do sono leva mais tempo, mas pode ser necessária por restrições sociais. Esse método geralme..."
- 17:35, 24 January 2021 diff hist +43 N Translations:Recovery/18/pt-br Created page with "Category:Adaptation to Polyphasic Sleep" current
- 17:35, 24 January 2021 diff hist +226 N Translations:Recovery/17/pt-br Created page with "É possível se recuperar ainda usando alarme. A recuperação com restrição do sono leva mais tempo, mas pode ser necessária por restrições sociais. Esse método geralme..." current
- 17:34, 24 January 2021 diff hist -116 Recovery/pt-br Created page with "O sono Aleatório é a forma mais rápida de se recuperar. Isso significa dormir o quanto puder a qualquer momento. Apesar dessa forma parecer at..."
- 17:34, 24 January 2021 diff hist +25 N Translations:Recovery/16/pt-br Created page with "== Restrição do sono ==" current
- 17:33, 24 January 2021 diff hist +441 N Translations:Recovery/15/pt-br Created page with "O sono Aleatório é a forma mais rápida de se recuperar. Isso significa dormir o quanto puder a qualquer momento. Apesar dessa forma parecer at..." current
- 17:31, 24 January 2021 diff hist -128 Recovery/pt-br Created page with "=== Aleatório ==="
- 17:30, 24 January 2021 diff hist +18 N Translations:Recovery/14/pt-br Created page with "=== Aleatório ===" current
- 17:30, 24 January 2021 diff hist +700 N Translations:Recovery/13/pt-br Created page with "* E1 e Siesta podem ter um núcleo noturno restrito se é inconveniências sociais te impedem de dormir mais. Pra compe..."
- 17:22, 24 January 2021 diff hist -57 Recovery/pt-br Created page with "O sono Bifásico também costuma ser usado pra recuperação. Tendo dois blocos de sono, é possível usar um alarme pra um deles, e não por r..."
- 17:22, 24 January 2021 diff hist +202 N Translations:Recovery/12/pt-br Created page with "O sono Bifásico também costuma ser usado pra recuperação. Tendo dois blocos de sono, é possível usar um alarme pra um deles, e não por r..." current
- 17:21, 24 January 2021 diff hist -133 Recovery/pt-br Created page with "Esse é o tipo de recuperação mais popular. O sono noturno deve começar no mesmo horário todos os dias e terminar naturalmente. É recomendado planejar um Special:MyLang..."
- 17:20, 24 January 2021 diff hist +17 N Translations:Recovery/11/pt-br Created page with "=== Bifásico ===" current
- 17:20, 24 January 2021 diff hist +258 N Translations:Recovery/10/pt-br Created page with "Esse é o tipo de recuperação mais popular. O sono noturno deve começar no mesmo horário todos os dias e terminar naturalmente. É recomendado planejar um Special:MyLang..." current
- 17:18, 24 January 2021 diff hist -55 Recovery/pt-br Created page with "=== Monofásico ===" Tags: Mobile web edit Mobile edit
- 17:18, 24 January 2021 diff hist +19 N Translations:Recovery/9/pt-br Created page with "=== Monofásico ===" current
- 17:18, 24 January 2021 diff hist -44 Recovery/pt-br Created page with "Tecnicamente, a maiorias dos cronogramas sem redução do sono servem para recuperação. Essa seção descreve os cronogramas mais comuns."
