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From Polyphasic Sleep Wiki
- 10:38, 5 July 2021 diff hist +492 N Translations:Scheduling overview/25/zh-hans Created page with "自古以来,人类遵循的时程主要有两种:晚上有两个长的睡眠,中间有一个醒来的间隙的分割睡眠,以及晚..." current
- 10:38, 5 July 2021 diff hist +16 N Translations:Scheduling overview/24/zh-hans Created page with "==时程类别==" current
- 10:38, 5 July 2021 diff hist +612 N Translations:Scheduling overview/23/zh-hans Created page with "在适应过程中,大多数多相时程(非缩减性时程除外)都是严谨的,也就是说,睡眠时程必须非常稳定,不能有跳过睡眠、移动睡眠..." current
- 10:37, 5 July 2021 diff hist -58 Scheduling overview/zh-hans Created page with "==一致性=="
- 10:37, 5 July 2021 diff hist +13 N Translations:Scheduling overview/22/zh-hans Created page with "==一致性==" current
- 10:37, 5 July 2021 diff hist -81 Scheduling overview/zh-hans Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期,主段睡眠在夜间进行为佳。对大多数人来说,由于各种社会义务,主段也比较容易..."
- 10:37, 5 July 2021 diff hist +348 N Translations:Scheduling overview/21/zh-hans Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期,主段睡眠在夜间进行为佳。对大多数人来说,由于各种社会义务,主段也比较容易..." current
- 10:37, 5 July 2021 diff hist -81 Scheduling overview/zh-hans Created page with "小睡是短暂的睡眠段落,在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外,小睡有助睡眠者在主段睡眠之间保..." Tags: Mobile web edit Mobile edit
- 10:37, 5 July 2021 diff hist +511 N Translations:Scheduling overview/20/zh-hans Created page with "小睡是短暂的睡眠段落,在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外,小睡有助睡眠者在主段睡眠之间保..." current
- 10:37, 5 July 2021 diff hist -231 Scheduling overview/zh-hans Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。..."
- 10:36, 5 July 2021 diff hist +480 N Translations:Scheduling overview/19/zh-hans Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。..." current
- 10:36, 5 July 2021 diff hist +117 N Translations:Scheduling overview/18/zh-hans Created page with "多相时程上的睡眠主要分为主段睡眠和小睡。" current
- 10:36, 5 July 2021 diff hist -110 Scheduling overview/zh-hans Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设,按难度对时程作出的基本分类: {| class="wikitable" |+ !难度..."
- 10:35, 5 July 2021 diff hist +22 N Translations:Scheduling overview/17/zh-hans Created page with "==睡眠段落长度==" current
- 10:35, 5 July 2021 diff hist +952 N Translations:Scheduling overview/16/zh-hans Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设,按难度对时程作出的基本分类: {| class="wikitable" |+ !难度..." current
- 10:35, 5 July 2021 diff hist -141 Scheduling overview/zh-hans Created page with "值得注意的是,年轻人的大脑和身体仍在发育,比成年人需要更多的SWS和REM,这会增加他们的睡眠量下限,使减少睡眠更加困难。此..."
- 10:34, 5 July 2021 diff hist +743 N Translations:Scheduling overview/15/zh-hans Created page with "值得注意的是,年轻人的大脑和身体仍在发育,比成年人需要更多的SWS和REM,这会增加他们的睡眠量下限,使减少睡眠更加困难。此..." current
- 10:34, 5 July 2021 diff hist -142 Scheduling overview/zh-hans Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少,所以随着总睡眠时间的减少,维持一个时程所需的压缩程度也会急剧..." Tags: Mobile web edit Mobile edit
- 10:34, 5 July 2021 diff hist +380 N Translations:Scheduling overview/14/zh-hans Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少,所以随着总睡眠时间的减少,维持一个时程所需的压缩程度也会急剧..." current
- 10:34, 5 July 2021 diff hist -254 Scheduling overview/zh-hans Created page with "为了保持昼夜节律的稳定性,所有多相睡眠时程的主段或暗期时间都不能有太大的变化,必须每天保持相对的一致性。因此,非24小..."
- 10:33, 5 July 2021 diff hist +358 N Translations:Scheduling overview/13/zh-hans Created page with "为了保持昼夜节律的稳定性,所有多相睡眠时程的主段或暗期时间都不能有太大的变化,必须每天保持相对的一致性。因此,非24小..." current
- 10:33, 5 July 2021 diff hist +1,008 N Translations:Scheduling overview/12/zh-hans Created page with "日落之后,当光照水平降低时,身体会开始分泌褪黑激素以促进睡眠。入夜时褪黑激素水平的上升让身体能在最初几个睡眠周期中获..."
- 10:33, 5 July 2021 diff hist -56 Scheduling overview/zh-hans Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律(Circadian rhythm)是体内的生物时钟,主要通过曝光和食物摄入等因素与当地的太阳时保持..."
- 10:32, 5 July 2021 diff hist +439 N Translations:Scheduling overview/11/zh-hans Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律(Circadian rhythm)是体内的生物时钟,主要通过曝光和食物摄入等因素与当地的太阳时保持..." current
- 10:32, 5 July 2021 diff hist -226 Scheduling overview/zh-hans Created page with "SWS和REM(统称为“必要睡眠阶段”)是身体最需要的睡眠阶段,一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时,相应的压..."
- 10:31, 5 July 2021 diff hist +468 N Translations:Scheduling overview/10/zh-hans Created page with "然而,随着NREM2的减少,长时间保持清醒的能力也会减弱。因此,总睡眠时间(TST)较短的时程需要有更多睡眠段落分布在一天中。..." current
- 10:31, 5 July 2021 diff hist +619 N Translations:Scheduling overview/9/zh-hans Created page with "SWS和REM(统称为“必要睡眠阶段”)是身体最需要的睡眠阶段,一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时,相应的压..." current
- 10:31, 5 July 2021 diff hist -200 Scheduling overview/zh-hans Created page with "==透过多相睡眠缩短睡眠=="
- 10:30, 5 July 2021 diff hist +34 N Translations:Scheduling overview/8/zh-hans Created page with "==透过多相睡眠缩短睡眠==" current
- 10:30, 5 July 2021 diff hist +309 N Translations:Scheduling overview/7/zh-hans Created page with "REM占总睡眠的20至25%,其特点是类似于清醒时的高频率、低振幅的脑波活动以及快速的眼球活动。在这个阶段,肌肉会被麻痹,体温..." current
- 10:29, 5 July 2021 diff hist -1 Scheduling overview/zh-hant current
- 10:29, 5 July 2021 diff hist -1 Translations:Scheduling overview/7/zh-hant current
- 10:29, 5 July 2021 diff hist -116 Scheduling overview/zh-hans Created page with "NREM第三阶段占总睡眠的15至25%,是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此..."
- 10:28, 5 July 2021 diff hist +679 N Translations:Scheduling overview/6/zh-hans Created page with "NREM第三阶段占总睡眠的15至25%,是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此..." current
- 10:28, 5 July 2021 diff hist -127 Scheduling overview/zh-hans Created page with "NREM第二阶段是比第一阶段更深的睡眠,占总睡眠的45至55%。与NREM1相比,在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复..."
- 10:28, 5 July 2021 diff hist +328 N Translations:Scheduling overview/5/zh-hans Created page with "NREM第二阶段是比第一阶段更深的睡眠,占总睡眠的45至55%。与NREM1相比,在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复..." current
- 10:28, 5 July 2021 diff hist +1 Scheduling overview/zh-hans
- 10:27, 5 July 2021 diff hist +1 Translations:Scheduling overview/4/zh-hans current
- 10:27, 5 July 2021 diff hist -122 Scheduling overview/zh-hans Created page with "NREM第一階段佔單相成人總睡眠的5至10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱..."
- 10:27, 5 July 2021 diff hist +331 N Translations:Scheduling overview/4/zh-hans Created page with "NREM第一階段佔單相成人總睡眠的5至10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱..."
- 10:27, 5 July 2021 diff hist -110 Scheduling overview/zh-hans Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而,它主要影响的是大脑。根据大脑中的电..."
- 10:27, 5 July 2021 diff hist +375 N Translations:Scheduling overview/3/zh-hans Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而,它主要影响的是大脑。根据大脑中的电..." current
- 10:27, 5 July 2021 diff hist -58 Scheduling overview/zh-hans Created page with "==睡眠阶段=="
- 10:26, 5 July 2021 diff hist +16 N Translations:Scheduling overview/2/zh-hans Created page with "==睡眠阶段==" current
- 10:26, 5 July 2021 diff hist -51 Scheduling overview/zh-hans Created page with "时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导..."
- 10:26, 5 July 2021 diff hist +371 N Translations:Scheduling overview/1/zh-hans Created page with "时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导..." current
- 10:25, 5 July 2021 diff hist +14,057 N Scheduling overview/zh-hans Created page with "时程编排概述"
- 10:25, 5 July 2021 diff hist +18 N Translations:Scheduling overview/Page display title/zh-hans Created page with "时程编排概述" current
- 10:19, 5 July 2021 diff hist +45 Scheduling overview/zh-hant
- 10:18, 5 July 2021 diff hist +45 Translations:Scheduling overview/12/zh-hant current