User contributions
From Polyphasic Sleep Wiki
- 04:39, 2 August 2021 diff hist +17 Dark period/ja Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの..." current
- 04:38, 2 August 2021 diff hist +800 N Translations:Dark period/10/ja Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの..." current
- 03:35, 31 July 2021 diff hist +3 Dark period/ja
- 03:34, 31 July 2021 diff hist +3 Translations:Dark period/8/ja current
- 03:34, 31 July 2021 diff hist -3 Dark period/ja
- 03:33, 31 July 2021 diff hist -3 Translations:Dark period/8/ja
- 03:33, 31 July 2021 diff hist +238 Dark period/ja Tags: Mobile web edit Mobile edit
- 03:33, 31 July 2021 diff hist +238 Translations:Dark period/8/ja
- 03:30, 31 July 2021 diff hist -244 Dark period/ja Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL..."
- 03:29, 31 July 2021 diff hist +385 N Translations:Dark period/8/ja Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL..."
- 03:13, 31 July 2021 diff hist +35 Dark period/ja Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間..."
- 03:13, 31 July 2021 diff hist +524 N Translations:Dark period/7/ja Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間..." current
- 01:53, 31 July 2021 diff hist +34 Dark period/ja Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、..." Tags: Mobile web edit Mobile edit
- 01:53, 31 July 2021 diff hist +686 N Translations:Dark period/5/ja Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、..." current
- 23:55, 29 July 2021 diff hist 0 Main Page/ja
- 23:54, 29 July 2021 diff hist 0 Translations:Main Page/16/ja current
- 23:51, 29 July 2021 diff hist +9 Main Page/ja Tags: Mobile web edit Mobile edit
- 23:51, 29 July 2021 diff hist +9 Translations:Main Page/16/ja
- 23:51, 29 July 2021 diff hist -6 Main Page/ja Tags: Mobile web edit Mobile edit
- 23:51, 29 July 2021 diff hist -6 Translations:Main Page/16/ja
- 03:37, 19 July 2021 diff hist -74 Dark period/ja Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、..."
- 03:37, 19 July 2021 diff hist +418 N Translations:Dark period/4/ja Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、..." current
- 20:35, 17 July 2021 diff hist -73 Dark period/ja Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然..."
- 20:35, 17 July 2021 diff hist +228 N Translations:Dark period/3/ja Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然..." current
- 19:01, 17 July 2021 diff hist 0 Dark period/ja
- 19:01, 17 July 2021 diff hist 0 Translations:Dark period/1/ja current
- 18:06, 17 July 2021 diff hist +9 Dark period/ja Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."
- 18:06, 17 July 2021 diff hist +459 N Translations:Dark period/1/ja Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."
- 05:12, 16 July 2021 diff hist -112 Dark period/ja Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..."
- 05:11, 16 July 2021 diff hist +22 N Translations:Dark period/49/ja Created page with "Category:Lifestyle" current
- 05:11, 16 July 2021 diff hist +1,202 N Translations:Dark period/48/ja Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..." current
- 05:11, 16 July 2021 diff hist -56 Dark period/ja Created page with "==参考文献=="
- 05:11, 16 July 2021 diff hist +16 N Translations:Dark period/47/ja Created page with "==参考文献==" current
- 05:11, 16 July 2021 diff hist -54 Dark period/ja Created page with "==関連項目=="
- 05:11, 16 July 2021 diff hist +16 N Translations:Dark period/45/ja Created page with "==関連項目==" current
- 05:11, 16 July 2021 diff hist -60 Dark period/ja Created page with "===運動==="
- 05:10, 16 July 2021 diff hist +12 N Translations:Dark period/43/ja Created page with "===運動===" current
- 05:10, 16 July 2021 diff hist 0 Translations:Dark period/41/ja current
- 05:06, 16 July 2021 diff hist -60 Dark period/ja Created page with "===絶食期間==="
- 05:05, 16 July 2021 diff hist +18 N Translations:Dark period/41/ja Created page with "===絶食期間==="
- 05:05, 16 July 2021 diff hist -98 Dark period/ja Created page with "====レンズをゴーグルに接着する===="
- 05:04, 16 July 2021 diff hist +25 N Translations:Dark period/40/ja Created page with "==関連アドバイス==" current
- 05:04, 16 July 2021 diff hist +47 N Translations:Dark period/36/ja Created page with "====レンズをゴーグルに接着する====" current
- 05:03, 16 July 2021 diff hist -56 Dark period/ja Created page with "====眼鏡の上からゴーグル===="
- 05:03, 16 July 2021 diff hist +38 N Translations:Dark period/34/ja Created page with "====眼鏡の上からゴーグル====" current
- 05:00, 16 July 2021 diff hist -54 Dark period/ja Created page with "====ゴーグルの上から掛ける===="
- 04:59, 16 July 2021 diff hist +41 N Translations:Dark period/32/ja Created page with "====ゴーグルの上から掛ける====" current
- 04:56, 16 July 2021 diff hist -63 Dark period/ja Created page with "===度付き眼鏡==="
- 04:55, 16 July 2021 diff hist +21 N Translations:Dark period/30/ja Created page with "===度付き眼鏡===" current
- 04:53, 16 July 2021 diff hist -51 Dark period/ja Created page with "===カラーピッカー==="
- 04:52, 16 July 2021 diff hist +27 N Translations:Dark period/28/ja Created page with "===カラーピッカー===" current
- 04:52, 16 July 2021 diff hist -58 Dark period/ja Created page with "===単色フィルター==="
- 04:51, 16 July 2021 diff hist +27 N Translations:Dark period/22/ja Created page with "===単色フィルター===" current
- 04:50, 16 July 2021 diff hist -48 Dark period/ja Created page with "==暗期を含む日々の暮らし=="
- 04:49, 16 July 2021 diff hist +37 N Translations:Dark period/20/ja Created page with "==暗期を含む日々の暮らし==" current
- 04:35, 16 July 2021 diff hist -63 Dark period/ja Created page with "===青色光フィルター==="
- 04:35, 16 July 2021 diff hist +30 N Translations:Dark period/16/ja Created page with "===青色光フィルター===" current
- 00:25, 15 July 2021 diff hist -61 Dark period/ja Created page with "===赤い室内照明==="
- 00:25, 15 July 2021 diff hist +24 N Translations:Dark period/14/ja Created page with "===赤い室内照明===" current
- 00:23, 15 July 2021 diff hist -53 Dark period/ja Created page with "===ゴーグル==="
- 00:23, 15 July 2021 diff hist +18 N Translations:Dark period/12/ja Created page with "===ゴーグル===" current
- 00:20, 15 July 2021 diff hist -59 Dark period/ja Created page with "==方法=="
- 00:20, 15 July 2021 diff hist +10 N Translations:Dark period/11/ja Created page with "==方法==" current
- 00:20, 15 July 2021 diff hist -101 Dark period/ja Created page with "==タイミング=="
- 00:20, 15 July 2021 diff hist +19 N Translations:Dark period/9/ja Created page with "==メカニズム==" current
- 00:20, 15 July 2021 diff hist +19 N Translations:Dark period/6/ja Created page with "==タイミング==" current
- 00:20, 15 July 2021 diff hist -61 Dark period/ja Created page with "==根拠==" Tags: Mobile web edit Mobile edit
- 00:20, 15 July 2021 diff hist +10 N Translations:Dark period/2/ja Created page with "==根拠==" current
- 00:19, 15 July 2021 diff hist +19,105 N Dark period/ja Created page with "暗期"
- 00:19, 15 July 2021 diff hist +6 N Translations:Dark period/Page display title/ja Created page with "暗期" current
- 23:59, 14 July 2021 diff hist -122 Recovery/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist +43 N Translations:Recovery/18/zh-hans Created page with "Category:Adaptation to Polyphasic Sleep" current
- 23:59, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist -63 Recovery/zh-hans Created page with "==睡眠限制=="
- 23:59, 14 July 2021 diff hist +16 N Translations:Recovery/16/zh-hans Created page with "==睡眠限制==" current
- 23:59, 14 July 2021 diff hist -134 Recovery/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..."
- 23:58, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..." current
- 23:57, 14 July 2021 diff hist -162 Recovery/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." Tags: Mobile web edit Mobile edit
- 23:57, 14 July 2021 diff hist +12 N Translations:Recovery/14/zh-hans Created page with "===随意===" current
- 23:57, 14 July 2021 diff hist +672 N Translations:Recovery/13/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." current
- 23:57, 14 July 2021 diff hist -71 Recovery/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..."
- 23:56, 14 July 2021 diff hist +188 N Translations:Recovery/12/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..." current
- 23:56, 14 July 2021 diff hist -54 Recovery/zh-hans Created page with "===二相时程===" Tags: Mobile web edit Mobile edit
- 23:56, 14 July 2021 diff hist +18 N Translations:Recovery/11/zh-hans Created page with "===二相时程===" current
- 23:56, 14 July 2021 diff hist -46 Recovery/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..."
- 23:56, 14 July 2021 diff hist +290 N Translations:Recovery/10/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..." current
- 23:56, 14 July 2021 diff hist -56 Recovery/zh-hans Created page with "===单相时程==="
- 23:55, 14 July 2021 diff hist +18 N Translations:Recovery/9/zh-hans Created page with "===单相时程===" current
- 23:55, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
- 23:55, 14 July 2021 diff hist +162 N Translations:Recovery/8/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。" current
- 23:55, 14 July 2021 diff hist -189 Recovery/zh-hans Created page with "==变种=="
- 23:54, 14 July 2021 diff hist +10 N Translations:Recovery/7/zh-hans Created page with "==变种==" current
- 23:54, 14 July 2021 diff hist +277 N Translations:Recovery/6/zh-hans Created page with "起初,总睡眠时间可能会比预期中长或短,但随着时间过去稳定下来。最终,总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单..." current
- 23:54, 14 July 2021 diff hist -173 Recovery/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..."
- 23:53, 14 July 2021 diff hist +191 N Translations:Recovery/5/zh-hans Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言,回复过程平均会持续1至2周,但在极端情况下可能会更..." current
- 23:53, 14 July 2021 diff hist +318 N Translations:Recovery/4/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..." current
- 23:53, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "回复通常适用于两种情况:"
- 23:52, 14 July 2021 diff hist +36 N Translations:Recovery/3/zh-hans Created page with "回复通常适用于两种情况:" current
- 23:52, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "==机制=="
- 23:52, 14 July 2021 diff hist +10 N Translations:Recovery/2/zh-hans Created page with "==机制==" current