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'''Tri core 2''', or '''TC2''', is a [[schedule]] in the [[Tri core|Tri-core]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps ...m in the night as seen in [[TC1]]. Cores are placed in the late afternoon, late evening, and early morning, with two naps inserted in the day to maintain t

...es to light and melatonin, with 0 defined to be the nadir of the circadian core temperature rhythm.<br> ...dark period extends too much into the daylight hours on [[#late core|late core]] schedules.

...sists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day. ...sleep. Usually, the wake gap from the end of the night core to the daytime core can be between 6-9 hours.

...sists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day. ...p from the end of the night [[Special:MyLanguage/core|core]]to the daytime core can be between 6-9 hours.

An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...aps, albeit it's pretty common to have light sleep naps, especially in the late afternoon. Both REM and light naps are effective in sustaining wakefulness.

...Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps| ...nguage/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.

...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.

...hedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 ...because there is more sleep pressure generated from a shortened nocturnal core sleep.

...Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps| ...nguage/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.

...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.

...the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...ial:MyLanguage/E3|E3]] is. It was originally called E4.5, to represent the core duration, but has since been renamed to E2, to represent the number of naps

...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.

...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.

...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.

...hen tired throughout the day, with a varying number of naps and changes in core timings as well as lengths. The name Ducamayl stands for “Dual Core As Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> fle

...the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...ial:MyLanguage/E3|E3]] is. It was originally called E4.5, to represent the core duration, but has since been renamed to E2, to represent the number of naps

...naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...e days or so. It made sense, then, to schedule those crashes into a 3-hour core.

...chedule, E5's [[Cores|core]] is reduced to the very minimum duration for a core, and it has the most number of [[naps]] out of all Everyman schedules (5 na ...ay to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap.

...naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...e days or so. It made sense, then, to schedule those crashes into a 3-hour core.

...8 hours of sleep each day can have a 6-hour core sleep at night and 2-hour core sleep during the day, in a manner resembling Siesta. ...t covers most of their vital sleep needs, complemented with a nap or short core during the day depending on how sleepy they are. Night sleep is the primary

...with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not be st ...nt can be slightly flexible even in adaptation (it is recommended that the core should not be more flexible than an 2-hour window when first adapting, to k

...with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not be st ...nt can be slightly flexible even in adaptation (it is recommended that the core should not be more flexible than an 2-hour window when first adapting, to k

...Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="p {{further|Dual core#Mechanism}}

...Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="p {{further|Dual core#Mechanism}}

...ao E2 podem trocar pra um cronograma [[Special:MyLanguage/Dual core|Dual core]], que possui um sono mais longo durante o nascer do sol. A potencial falta [[File:5h core.png|right|thumb|E2 with 5h core]]

...o cut the second core, which would make Segmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta. ...tal sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms.

...ї проблеми, описаний в розділі про [[Special:MyLanguage/#slightly-modified core length|варіант з 6.5-годинним ядром]]. [[File:E1 late nap 2.png|right|thumb| E1 з непом після роботи]]

...ой проблемы, описанный в разделе о [[Special:MyLanguage/#slightly-modified core length|варианте с 6.5-часовым ядром]]. [[File:E1 late nap 2.png|right|thumb|E1 с нэпом после работы]]

...olyphasic Sleep Schedules|график]], состоящий из двух [[Special:MyLanguage/core|ядер]] ночью, обычно с общим временем сна, ...режимов. Это основа линейки расписаний [[Special:MyLanguage/Dual core|Dual core]]. Этот режим был широко распространен в о

...х режимів. Це основа лінійки розкладів [[Special:MyLanguage/Dual core|Dual core]]. Цей режим був широко поширений в суспіл {{Further|Dual core#Alternative mechanism}}

...ироваться к E2 могут перейти на график [[Special:MyLanguage/Dual core|Dual core]] с более длительным сном на рассвете. Пот [[File:5h core.png|right|thumb|E2 c 5ч ядром]]

[[File:E3 Midnight Core.png|thumb|Е3, предложенный Puredoxyk|alt=]]