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• Tri core
  A '''tri core''' schedule is a sleep schedule with three [[Cores|core sleeps]]. ...splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length around 1.5h.
  2 KB (269 words) - 04:23, 6 January 2021
• Nap
  ...45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter [[Special:MyLanguage/c ...here have been more discoveries on the pros and cons of a 30m nap compared to the ubiquitous 20m nap.
  5 KB (917 words) - 11:23, 14 January 2021
• Main Page/nl
  |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
  2 KB (261 words) - 12:58, 10 November 2021
• Triphasic/en
  Leif Weaver proposed the schedule, adapted to it, and stayed on the schedule for several months.<ref name="leif" /> ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning.
  5 KB (788 words) - 05:14, 6 January 2021
• Main Page/pt-br
  |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] {{TNT|Polyphasic Sleep Schedules}}
  2 KB (299 words) - 12:57, 10 November 2021
• DC2
  ...res and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. ...the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-extended]] in timings, except that the first nap of E3 is
  7 KB (1,191 words) - 09:51, 16 January 2021
• Triphasic
  Leif Weaver proposed the schedule, adapted to it, and stayed on the schedule for several months.<ref name="leif" /> ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning.
  5 KB (842 words) - 05:13, 6 January 2021
• Sleep tech
  ...ipment that polyphasic sleepers often use to aid adaptation. This includes sleep trackers, alarms, pillows, different kind of software, red glasses or filte == Sleep trackers ==
  3 KB (535 words) - 06:41, 3 February 2021
• E5
  ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...berman, because it also has 6 sleeps per day, and the core will be reduced to a nap.
  8 KB (1,258 words) - 18:52, 21 December 2020
• Camayl
  ...ually [[QC0]].<ref name="rcamayl" /> After adaptation, it becomes possible to take a short core throughout the day whenever is tired enough. The concept ...[[wikipedia:Rapid_eye_movement_sleep|REM]] sleep with minor reductions in sleep quality.
  6 KB (1,027 words) - 07:46, 12 January 2021
• Flexing
  Flexing is defined as moving sleeps earlier or later from day to day without changing their length. ...ty members that it is possible to make polyphasic schedules flexible after adaptation.
  8 KB (1,285 words) - 14:40, 15 January 2021
• Unstable adaptation
  ...ces may throw off the sleeper from being adapted. There are a few types of sleep destabilization or reasons that one may find themselves in an unstable adap == Low total sleep time == <!--T:2-->
  7 KB (1,092 words) - 05:30, 7 January 2021
• Tesla
  ...'''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[ ...ry 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smallest amount for any recognised schedule. It can also be co
  5 KB (831 words) - 06:41, 19 January 2021
• NoFap
  ...s delevoped<ref name="yourbrainonporn" />. Porn rewires the brain, leading to even more health problems<ref name="Kuhn" />. * Sleep problems<ref name="Nutt" />
  6 KB (784 words) - 13:03, 30 December 2020
• Random
  ...changes from day to day and can't be categorized into any current specific sleep patterns. ...ariants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough.
  6 KB (872 words) - 06:09, 27 January 2021
• Main Page/jbo
  |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] {{TNT|Polyphasic Sleep Schedules}}
  2 KB (324 words) - 12:58, 10 November 2021
• Non-reducing/en
  ...schedules, they offer flexibility from the very beginning and a very mild adaptation. ...[Special:MyLanguage/biphasic|biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monop
  9 KB (1,333 words) - 20:45, 25 January 2021
• Sevamayl
  '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="polynet" ...tomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality.
  8 KB (1,286 words) - 20:08, 9 January 2021
• E4
  ...it is an extremely difficult schedule and very few have been able to adapt to it. ...3]], the core is further shortened and one more nap is inserted in the day to compensate for the lost REM.
  8 KB (1,303 words) - 04:23, 15 January 2021
• Everyman
  An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...on monophasic schedule is considered to be 5, and one nap should be added to remove one cycle.
  3 KB (574 words) - 20:00, 9 January 2021

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