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• Recovery/ru
  6 KB (67 words) - 02:15, 16 January 2021
• Recovery/pt-br
  ...ente, a duração total do sono deve ser a base do sono [[Special:MyLanguage/monophasic|monofásico]] pessoal. Isso, além de se sentir bem durante o dia, indica q
  3 KB (551 words) - 18:40, 24 January 2021
• Uberman/en
  ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.
  12 KB (1,945 words) - 04:51, 6 January 2021
• BiphasicX
  ...me="gn" /> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a
  4 KB (706 words) - 21:51, 10 January 2021
• Hypothetical
  ...doable for people with a bit lower than average sleep requirements (~7h [[monophasic]] baseline or shorter vital stages needs), therefore has a prefix "Meta-" o ...hey are placed close to each other, which is based on the observations how monophasic sleepers often keep dozing off during the morning, getting more and more RE
  18 KB (2,955 words) - 20:00, 9 January 2021
• DC1
  ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.
  10 KB (1,736 words) - 08:26, 13 January 2021
• Uberman
  ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an ...ths. He eventually ran out of things to do, as he claimed, and returned to monophasic sleep.
  13 KB (2,035 words) - 16:41, 18 April 2021
• Nap
  ...hen sleep is not reduced, and the nocturnal sleep setup is the same as the monophasic core, so for the most part, SWS exerts little effects on wake, making it ea
  5 KB (917 words) - 11:23, 14 January 2021
• Scheduling overview/de
  ...current standard ones. Most current polyphasic sleep schedules evolve from monophasic sleep as well as the above two historically common schedules. ...yman]] line of schedules are formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain w
  14 KB (2,059 words) - 13:57, 24 January 2021
• Triphasic/pt-br
  ...há redução significativa de sono se comparado ao sono [[Special:MyLanguage/monophasic|monofásico]]. O sono vital precisa ser reparticionado em cada núcleo de a
  5 KB (937 words) - 00:12, 9 February 2023
• Triphasic/ru
  ...значительно сокращает общее время сна по сравнению с [[Special:MyLanguage/monophasic|моно]]. Жизненно важные стадии сна должны
  9 KB (135 words) - 04:20, 15 March 2021
• E5
  ...of days in, because of a '''gargantuan sleep reduction''' from an average monophasic baseline (8h).
  8 KB (1,258 words) - 18:52, 21 December 2020
• Flexing
  ...xtreme compression, but is tolerated by the easier schedules. This makes [[monophasic]] sleep and other [[non-reducing]] schedules inherently more flexible.
  8 KB (1,285 words) - 14:40, 15 January 2021
• E4
  ...nd the similar [[E5]] represents the last step in the transition between [[monophasic]] and [[Uberman]]. From [[E3]], the core is further shortened and one more
  8 KB (1,303 words) - 04:23, 15 January 2021
• Spamayl
  I imagine when you're changing from monophasic, and are used to being up 16 hours apiece, it might look more like that: Yo
  8 KB (1,374 words) - 10:11, 17 January 2021
• Dark period/en
  ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or
  16 KB (2,488 words) - 15:28, 28 December 2020
• Dark period
  ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long ...issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, during which no blue, green or
  17 KB (2,594 words) - 08:25, 26 December 2020
• Dymaxion/en
  ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp
  10 KB (1,510 words) - 06:42, 6 January 2021
• Dymaxion
  ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp
  10 KB (1,586 words) - 04:55, 6 January 2021
• Siesta/ru
  14 KB (184 words) - 20:32, 22 December 2020

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