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  • Translations:E1/24/en
    [[File:E1 late core 2.png|right|thumb|E1 with a late core]] ...fter the core like in the default variant, or later, but should not be too late into the day (6 PM or later).
    590 bytes (108 words) - 03:49, 25 January 2021
  • Translations:Segmented/26/en
    [[File:Segmented Late First Core.png|right|thumb|Segmented with a late first core]] ...es the difficulty. Circadian management is recommended, as with other late-core schedules.
    460 bytes (73 words) - 09:33, 30 December 2020
  • Translations:E3/5/en
    ...[[Wikipedia:Slow-wave_sleep|SWS]]. Currently, the default variant has the core occupy most, if not all of the SWS peak hours.
    347 bytes (58 words) - 07:24, 31 December 2020
  • Translations:E3/44/en
    ...The last nap can be as late as ~18 as long as all SWS is accounted by the core.
    267 bytes (51 words) - 07:24, 31 December 2020
  • Translations:E2/32/en
    === Late core ===
    17 bytes (2 words) - 02:27, 30 December 2020
  • Translations:Segmented/25/en
    ===Late first core===
    21 bytes (3 words) - 09:33, 30 December 2020
  • Translations:E1/23/en
    ===Late core===
    15 bytes (2 words) - 03:49, 25 January 2021
  • File:E1 late core 2.png
    E1 late core
    (600 × 600 (48 KB)) - 08:56, 15 December 2020
  • Translations:E1/22/en
    [[File:E1 late nap 2.png|right|thumb|E1 with a nap after work]] ...iant, because the late nap has a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than
    639 bytes (114 words) - 03:49, 25 January 2021
  • Translations:Segmented/31/en
    ...ore will have to provide the remaining SWS, and pushing the second core to late hours of the night may increase the difficulty of the process.
    288 bytes (55 words) - 09:33, 30 December 2020
  • Translations:E2/6/en
    ....5-5h after the core, and the last nap can have an 8-9h wake gap until the core.
    284 bytes (56 words) - 02:27, 30 December 2020
  • Translations:E2/18/en
    ...this schedule for the ability to rotate it relatively late. Core can be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling
    367 bytes (64 words) - 02:27, 30 December 2020
  • Translations:Segmented/42/en
    ...though, is that a late first core likely will delay the end of the second core, and may interfere with your morning activities. Under normal scheduling, h
    409 bytes (68 words) - 09:33, 30 December 2020
  • Translations:E2/33/en
    [[File:Late E2 Core.png|right|thumb|E2 with a core out of SWS peak]] This variant allows the core to be scheduled out of SWS peak up to about 2 AM, with circadian management
    320 bytes (57 words) - 02:27, 30 December 2020
  • Translations:E1/29/en
    [[File:E1 early core 2.png|right|thumb|E1 with an early core]] ...tendency to sleep early as a long-term habit can place the core around the late evening hours, initiating sleep time early (e.g. 20:00-21:00). The nap will
    502 bytes (87 words) - 03:49, 25 January 2021
  • Translations:E3/33/en
    [[File:E3 Midnight Core.png|thumb|E3 proposed by Puredoxyk|alt=]] This version was the one originally proposed by Puredoxyk. The core is placed late, after much of the SWS peak has passed. This variant is much more social li
    260 bytes (44 words) - 07:24, 31 December 2020
  • Translations:Non-reducing/21/en
    ...o cut the second core, which would make Segmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta.
    486 bytes (79 words) - 20:45, 25 January 2021
  • Translations:E3/5/ru
    589 bytes (11 words) - 05:22, 8 January 2021
  • Translations:E2/7/en
    ...only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward).
    627 bytes (112 words) - 02:27, 30 December 2020
  • Translations:DC1/33/en
    ...E2, and as with all other Dual core schedules, it is much less tolerant to late cores.
    353 bytes (65 words) - 21:07, 7 January 2021
  • TC2
    '''Tri core 2''', or '''TC2''', is a [[schedule]] in the [[Tri core|Tri-core]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps ...m in the night as seen in [[TC1]]. Cores are placed in the late afternoon, late evening, and early morning, with two naps inserted in the day to maintain t
    4 KB (606 words) - 05:31, 15 January 2021
  • Translations:E2/35/en
    ...cond nap before 5PM to avoid getting SWS in it. Still, the wake gap before core should be no longer than 7-8 hours, as that has often caused failures to ad
    518 bytes (94 words) - 02:27, 30 December 2020
  • Translations:Non-reducing/7/en
    ...te naps (after ~17-18) should be avoided because it may interfere with the core at night, which is more likely than on standard E1 as the total sleep time
    481 bytes (90 words) - 20:45, 25 January 2021
  • Translations:E1/24/ru
    [[File:E1 late core 2.png|right|thumb|E1 с поздним ядром]]
    955 bytes (14 words) - 20:18, 22 December 2020
  • Translations:E1/24/uk
    [[File:E1 late core 2.png|right|thumb|E1 з пізнім ядром]]
    888 bytes (14 words) - 17:07, 30 December 2020
  • Circadian management
    ...es to light and melatonin, with 0 defined to be the nadir of the circadian core temperature rhythm.<br> ...dark period extends too much into the daylight hours on [[#late core|late core]] schedules.
    5 KB (829 words) - 21:51, 23 December 2020
  • Siesta/en
    ...sists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day. ...sleep. Usually, the wake gap from the end of the night core to the daytime core can be between 6-9 hours.
    10 KB (1,624 words) - 05:29, 27 December 2020
  • Siesta
    ...sists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day. ...p from the end of the night [[Special:MyLanguage/core|core]]to the daytime core can be between 6-9 hours.
    9 KB (1,468 words) - 23:38, 16 January 2021
  • User:Zandimna
    ...ing underage. Unfortunately, my success was short-lived, and fell apart by late February 2019. After that I fell back on [[E1]] and stayed there until July ...tiredness started to intensify more and more. Then, I switched to 4.5 hour core, while maintainin3 months later in December 2020, I gave up the attempt as
    3 KB (477 words) - 14:02, 17 December 2020
  • Everyman
    An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...aps, albeit it's pretty common to have light sleep naps, especially in the late afternoon. Both REM and light naps are effective in sustaining wakefulness.
    3 KB (574 words) - 20:00, 9 January 2021
  • E1/en
    ...Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps| ...nguage/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
    13 KB (2,161 words) - 03:49, 25 January 2021
  • Segmented/en
    ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
    12 KB (2,017 words) - 20:06, 7 January 2021
  • E1/Sandbox
    ...hedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 ...because there is more sleep pressure generated from a shortened nocturnal core sleep.
    14 KB (2,337 words) - 18:03, 20 December 2020
  • E1
    ...Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps| ...nguage/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
    13 KB (2,239 words) - 03:49, 25 January 2021
  • Segmented
    ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
    13 KB (2,115 words) - 11:42, 4 January 2021
  • E2/en
    ...the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...ial:MyLanguage/E3|E3]] is. It was originally called E4.5, to represent the core duration, but has since been renamed to E2, to represent the number of naps
    13 KB (2,244 words) - 19:58, 9 January 2021
  • Segmented/ja
    ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/zh-hant
    ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Ducamayl
    ...hen tired throughout the day, with a varying number of naps and changes in core timings as well as lengths. The name Ducamayl stands for “Dual Core As Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> fle
    10 KB (1,584 words) - 20:12, 9 January 2021
  • E2
    ...the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...ial:MyLanguage/E3|E3]] is. It was originally called E4.5, to represent the core duration, but has since been renamed to E2, to represent the number of naps
    14 KB (2,354 words) - 19:59, 9 January 2021
  • E3/en
    ...naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...e days or so. It made sense, then, to schedule those crashes into a 3-hour core.
    13 KB (2,147 words) - 07:24, 31 December 2020
  • E5
    ...chedule, E5's [[Cores|core]] is reduced to the very minimum duration for a core, and it has the most number of [[naps]] out of all Everyman schedules (5 na ...ay to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • E3
    ...naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...e days or so. It made sense, then, to schedule those crashes into a 3-hour core.
    14 KB (2,265 words) - 07:24, 31 December 2020
  • BiphasicX
    ...8 hours of sleep each day can have a 6-hour core sleep at night and 2-hour core sleep during the day, in a manner resembling Siesta. ...t covers most of their vital sleep needs, complemented with a nap or short core during the day depending on how sleepy they are. Night sleep is the primary
    4 KB (706 words) - 21:51, 10 January 2021
  • User:Tzumer
    ...to extend the core to 7.5 hours after I horribly failed the [[E1]] with 6h core. I kept this [[E1]] for many months till I got curious to try out other sch
    3 KB (406 words) - 19:59, 9 January 2021
  • Non-reducing/en
    ...with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not be st ...nt can be slightly flexible even in adaptation (it is recommended that the core should not be more flexible than an 2-hour window when first adapting, to k
    9 KB (1,333 words) - 20:45, 25 January 2021
  • Non-reducing
    ...with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not be st ...nt can be slightly flexible even in adaptation (it is recommended that the core should not be more flexible than an 2-hour window when first adapting, to k
    9 KB (1,403 words) - 20:44, 25 January 2021
  • DC1/en
    ...Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="p {{further|Dual core#Mechanism}}
    10 KB (1,632 words) - 08:27, 13 January 2021
  • DC1
    ...Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to compensate.<ref name="p {{further|Dual core#Mechanism}}
    10 KB (1,736 words) - 08:26, 13 January 2021
  • User:Sekvanto
    ...s://napchart.com/zo2bk schedule] was some kind of a [[Sevamayl]] with 4.5h core and 2-3 naps (in the fixed spots). I adhered to this schedule for a few mon ...ut any oversleeps, flexing or anything else. For this purpose I chose late core, to wake up in the morning, when it's easier to leave the bed as parents wo
    9 KB (1,563 words) - 13:03, 14 April 2021
  • E2/pt-br
    ...ao E2 podem trocar pra um cronograma [[Special:MyLanguage/Dual core|Dual core]], que possui um sono mais longo durante o nascer do sol. A potencial falta [[File:5h core.png|right|thumb|E2 with 5h core]]
    15 KB (2,631 words) - 03:33, 9 February 2023
  • Non-reducing/ru
    ...o cut the second core, which would make Segmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta. ...tal sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms.
    13 KB (606 words) - 10:22, 28 June 2021
  • E1/uk
    ...ї проблеми, описаний в розділі про [[Special:MyLanguage/#slightly-modified core length|варіант з 6.5-годинним ядром]]. [[File:E1 late nap 2.png|right|thumb| E1 з непом після роботи]]
    19 KB (456 words) - 03:49, 25 January 2021
  • E1/ru
    ...ой проблемы, описанный в разделе о [[Special:MyLanguage/#slightly-modified core length|варианте с 6.5-часовым ядром]]. [[File:E1 late nap 2.png|right|thumb|E1 с нэпом после работы]]
    20 KB (336 words) - 04:06, 25 January 2021
  • Segmented/ru
    ...olyphasic Sleep Schedules|график]], состоящий из двух [[Special:MyLanguage/core|ядер]] ночью, обычно с общим временем сна, ...режимов. Это основа линейки расписаний [[Special:MyLanguage/Dual core|Dual core]]. Этот режим был широко распространен в о
    22 KB (216 words) - 00:54, 29 January 2021
  • Segmented/uk
    ...х режимів. Це основа лінійки розкладів [[Special:MyLanguage/Dual core|Dual core]]. Цей режим був широко поширений в суспіл {{Further|Dual core#Alternative mechanism}}
    20 KB (217 words) - 20:08, 7 January 2021
  • E2/ru
    ...ироваться к E2 могут перейти на график [[Special:MyLanguage/Dual core|Dual core]] с более длительным сном на рассвете. Пот [[File:5h core.png|right|thumb|E2 c 5ч ядром]]
    23 KB (288 words) - 19:58, 9 January 2021
  • E3/ru
    [[File:E3 Midnight Core.png|thumb|Е3, предложенный Puredoxyk|alt=]]
    23 KB (349 words) - 06:01, 8 January 2021
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