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From Polyphasic Sleep Wiki

  • Cold turkey
    {{See also|Gradual adaptation|Reverse gradual adaptation}} ...urkey is a method of adaptation. It includes jumping straight to a desired polyphasic schedule without extra steps, unlike the other methods.
    993 bytes (152 words) - 13:56, 27 December 2020
  • Main Page/zh-hant
    |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 11:58, 10 November 2021
  • Main Page/zh-hans
    <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 11:58, 10 November 2021
  • Main Page/ja
    <strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情報の |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 11:58, 10 November 2021
  • Main Page/en
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (258 words) - 11:58, 10 November 2021
  • REM rebound
    ...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
    1 KB (206 words) - 03:56, 27 December 2020
  • Consistency
    ...low sleep timings as strictly as possible, with minimal variation on a day-to-day basis. ...eep timings are stable. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings.
    1 KB (186 words) - 23:39, 8 April 2021
  • Recovery/ja
    *適応前。これにより、既存の睡眠負債が減り、一般的に適応プロセスが[[Special:MyLanguage/4-Stages Adaptation Model|穏やか]]になり、短くなる可能性があります。 [[Category:Adaptation to Polyphasic Sleep]]
    4 KB (57 words) - 04:02, 7 July 2021
  • Main Page
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (286 words) - 17:31, 24 April 2021
  • Recovery/zh-hant
    *適應前。這會減少原有的睡眠債，而且通常能夠使適應過程[[Special:MyLanguage/4-Stages Adaptation Model|更順暢]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]]
    3 KB (58 words) - 22:50, 14 July 2021
  • Recovery/zh-hans
    *适应前。这会减少原有的睡眠债，而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]]
    3 KB (58 words) - 22:59, 14 July 2021
  • SOSWS
    ...ement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle. ...eep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes.
    2 KB (274 words) - 08:40, 26 January 2021
  • SOREM
    ...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> ...cially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hy
    1 KB (168 words) - 17:26, 10 November 2021
  • SWS rebound
    ...cy are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /> == Sleep-onset SWS ==
    1 KB (164 words) - 08:19, 26 January 2021
  • Daylight savings time
    ...n to polyphasic sleep. It is best to avoid attempting to adapt, especially to difficult schedules, if a DST transition will occur soon (within one month ...sleeps remains consistent with the schedule. This would not set back your adaptation.
    1 KB (210 words) - 05:41, 24 February 2021
  • Polyphasic sleep theory
    The mechanisms of adapting to most polyphasic sleep schedules, especially drastically reducing ones, are largely unknown. Never == Adaptation ==
    2 KB (257 words) - 05:04, 11 January 2021
  • Tila
    ...s, at first many with poor adherence, later several with better adherence. Adaptation was never reached. ==Notable Polyphasic Sleep Adaptation Attempts==
    3 KB (413 words) - 06:53, 6 January 2021
  • WASO
    ...in order for it to count as a WASO. A wake after sleep onset, after which sleep does not continue, is called a [[premature wake]]. ...ey are thought to cause no problems and are viewed as a part of polyphasic adaptation.
    3 KB (535 words) - 09:52, 10 November 2021
  • Getting started/en
    ...page is to guide you through the material and get started with polyphasic sleep. ...eep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (610 words) - 08:27, 30 December 2020
  • Naptation
    ...olves taking frequent [[naps]] throughout the day. The goal is to get used to napping and/or getting [[SOREM]] in naps. ...wever, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules.
    3 KB (513 words) - 18:59, 9 January 2021

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