Main Page: Difference between revisions
From Polyphasic Sleep Wiki
No edit summary |
No edit summary |
||
| Line 1: | Line 1: | ||
< | <languages/> | ||
<translate> | |||
<!--T:1--> | |||
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]]. | |||
</translate> | |||
Revision as of 12:07, 14 November 2020
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter cores.
