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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

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• 09:35, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/17/zh-hans (Created page with "==睡眠段落长度==")
• 09:35, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/16/zh-hans (Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设，按难度对时程作出的基本分类： {| class="wikitable" |+ !难度...")
• 09:34, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/15/zh-hans (Created page with "值得注意的是，年轻人的大脑和身体仍在发育，比成年人需要更多的SWS和REM，这会增加他们的睡眠量下限，使减少睡眠更加困难。此...")
• 09:34, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/14/zh-hans (Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少，所以随着总睡眠时间的减少，维持一个时程所需的压缩程度也会急剧...")
• 09:33, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/13/zh-hans (Created page with "为了保持昼夜节律的稳定性，所有多相睡眠时程的主段或暗期时间都不能有太大的变化，必须每天保持相对的一致性。因此，非24小...")
• 09:33, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/zh-hans (Created page with "日落之后，当光照水平降低时，身体会开始分泌褪黑激素以促进睡眠。入夜时褪黑激素水平的上升让身体能在最初几个睡眠周期中获...")
• 09:32, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/11/zh-hans (Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律（Circadian rhythm）是体内的生物时钟，主要通过曝光和食物摄入等因素与当地的太阳时保持...")
• 09:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/10/zh-hans (Created page with "然而，随着NREM2的减少，长时间保持清醒的能力也会减弱。因此，总睡眠时间（TST）较短的时程需要有更多睡眠段落分布在一天中。...")
• 09:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/9/zh-hans (Created page with "SWS和REM（统称为“必要睡眠阶段”）是身体最需要的睡眠阶段，一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时，相应的压...")
• 09:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/8/zh-hans (Created page with "==透过多相睡眠缩短睡眠==")
• 09:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/7/zh-hans (Created page with "REM占总睡眠的20至25%，其特点是类似于清醒时的高频率、低振幅的脑波活动以及快速的眼球活动。在这个阶段，肌肉会被麻痹，体温...")
• 09:28, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/6/zh-hans (Created page with "NREM第三阶段占总睡眠的15至25%，是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此...")
• 09:28, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/5/zh-hans (Created page with "NREM第二阶段是比第一阶段更深的睡眠，占总睡眠的45至55%。与NREM1相比，在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复...")
• 09:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/4/zh-hans (Created page with "NREM第一階段佔單相成人總睡眠的5至10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱...")
• 09:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/3/zh-hans (Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而，它主要影响的是大脑。根据大脑中的电...")
• 09:26, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/2/zh-hans (Created page with "==睡眠阶段==")
• 09:26, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/1/zh-hans (Created page with "时程编排睡眠安排涉及许多方面，是一个复杂的话题，必须根据个人的需要进行调整。如果多相睡眠时程设计得不好，十之八九会导...")
• 09:25, 5 July 2021 UncertainBeing talk contribs created page Scheduling overview/zh-hans (Created page with "时程编排概述")
• 09:25, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/Page display title/zh-hans (Created page with "时程编排概述")
• 08:56, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/13/zh-hant (Created page with "為了保持晝夜節律的穩定性，所有多相睡眠時程的主段或暗期時間都不能有太大的變化，必須每天保持相對的一致性。因此，非24小...")
• 01:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/zh-hant (Created page with "日落之後，當光照水平降低時，身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲...")
• 15:52, 4 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/10/zh-hant (Created page with "然而，隨著NREM2的減少，長時間保持清醒的能力也會減弱。因此，總睡眠時間（TST）較短的時程需要有更多睡眠段落分佈在一天中。...")
• 03:55, 2 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/9/zh-hant (Created page with "SWS和REM（統稱為“必要睡眠階段”）是身體最需要的睡眠階段，一般來說不能被削減。當睡眠者沒有得到足夠的SWS或REM時，相應的壓...")
• 03:16, 2 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/21/zh-hant (Created page with "因為主段有足夠的時間來完成充滿SWS的睡眠週期，主段睡眠在夜間進行爲佳。對大多數人來說，由於各種社會義務，主段也比較容易...")
• 03:00, 2 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/20/zh-hant (Created page with "小睡是短暫的睡眠段落，在默認的時程中通常為20分鐘左右。小睡可以讓人獲得少量的REM。此外，小睡有助睡眠者在主段睡眠之間保...")
• 19:51, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/19/zh-hant (Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。...")
• 19:24, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/23/zh-hant (Created page with "在適應過程中，大多數多相時程（非縮減性時程除外）都是嚴謹的，也就是說，睡眠時程必須非常穩定，不能有跳過睡眠、移動睡眠...")
• 19:01, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/7/zh-hant (Created page with "REM佔總睡眠的20至25%，其特點是類似於清醒時的高頻率、低振幅的腦波活動以及快速的眼球活動。在這個階段，肌肉會被麻痺，體溫...")
• 18:37, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/6/zh-hant (Created page with "NREM第三階段佔總睡眠的15至25%，是所有睡眠階段中最深的階段。這個階段主要包含高振幅和低頻率的Delta波。因此...")
• 18:20, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/5/zh-hant (Created page with "NREM第二階段是比第一階段更深的睡眠，佔總睡眠的45-55%。與NREM1相比，在NREM2中更難被喚醒。這個階段的特徵是Wikipedia:K-complex|K-複...")
• 18:06, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/4/zh-hant (Created page with "NREM第一階段佔單相成人總睡眠的5-10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱。...")
• 17:47, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/3/zh-hant (Created page with "睡眠是一種會為身體整體帶來生理上的變化的複雜現象。然而，它主要影響的是大腦。根據大腦中的電...")
• 17:08, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/1/zh-hant (Created page with "睡眠安排涉及許多方面，是一個複雜的話題，必須根據個人的需要進行調整。如果多相睡眠時程設計得不好，十之八九會導致嚴重的[...")
• 03:59, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/18/zh-hant (Created page with "多相時程上的睡眠主要分為主段睡眠和小睡。")
• 17:31, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/25/zh-hant (Created page with "自古以來，人類遵循的時程主要有兩種：晚上有兩個長的睡眠，中間有一個醒來的間隙的分割睡眠，以及晚...")
• 16:05, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/26/zh-hant (Created page with "二相時程的類別以上述的兩個歷史上的多相時程，以及可以被認爲是Siesta的變體的E1而構成。")
• 15:54, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/27/zh-hant (Created page with "Everyman時程的類別是通過去除單相睡眠末期的睡眠週期，並增加小睡來補償快速眼動期的損失時間和維持清醒...")
• 15:45, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/28/zh-hant (Created page with "雙主段時程也是如此，只不過它使用分割睡眠代替單相睡眠。")
• 10:18, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/28/ja (Created page with "二主相スケジュールとされる分類は、単相睡眠の代わりに分割睡眠をとることで...")
• 10:11, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/27/ja (Created page with "エブリマンスケジュールとされる分類は、単相睡眠の終わりの睡眠周期を削除し、失われたREMの時間を補...")
• 10:03, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/26/ja (Created page with "二相スケジュールとされる分類は、上記の歴史的な多相スケジュールに加えて、通常のシエスタの変形と...")
• 09:53, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/25/ja (Created page with "太古の昔から人類が行ってきたスケジュールは、大きく分けて2種類あります：夜間に長い睡眠を2回とり、その間に起きる「Specia...")
• 03:34, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/23/ja (Created page with "適応中は、ほとんどの多相スケジュール（非削減的なものを除く）は厳しいものになります。つまり、睡眠時間が非常に安定して...")
• 03:05, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/21/ja (Created page with "コアは、SWSで満たされた睡眠周期を完成させるのに十分な時間があるため、夜が好みます。また、多くの人は社会的義務のために...")
• 02:26, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/20/ja (Created page with "仮眠とは短い睡眠ブロックのことで、デフォルトでは約20分程度です。仮眠をとることで、少量のREMを得ることができます。また...")
• 00:39, 18 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/19/ja (Created page with "コアとは、少なくとも1つの完全な睡眠周期を含む長い睡眠ブロックのことです。コアは一般的な睡眠周期の長...")
• 00:10, 18 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/18/ja (Created page with "多相スケジュールでの睡眠は、コアと仮眠に大きく分けられています。")
• 22:05, 17 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/13/ja (Created page with "概日リズムの安定性を維持するためには、多相睡眠スケジュールはすべて日ごとのコアや暗期のタイミングに大きな変化がないよ...")
• 20:45, 17 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/ja (Created page with "日没後、光量が減ると、体は睡眠を促すためにメラトニンを分泌し始めます。夜のはじめにメラトニン濃度が上昇することで、最...")
• 02:47, 17 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/10/ja (Created page with "しかし、NREM2が減少すると、長時間起きていられる能力が低下します。そのため、総睡眠時間（TST）が少ないスケジュールでは、1...")

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