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• E1
  E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, which cont ...nguage/Siesta|Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
  13 KB (2,239 words) - 03:49, 25 January 2021
• Main Page/he
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (91 words) - 12:58, 10 November 2021
• Dymaxion/en
  As with other schedules, there are a few different adaptation methods. However, adaptation to this ...a nap one at a time to finally reach Dymaxion. Sleep timings of these two schedules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|c
  10 KB (1,510 words) - 06:42, 6 January 2021
• Main Page/ru
  {{TNT|Polyphasic Sleep Schedules}}
  3 KB (87 words) - 12:58, 10 November 2021
• E2/en
  ...rsleep]] Formula that details the [[Special:MyLanguage/Everyman|Everyman]] schedules with the number of naps depending on the duration of the core sleep. It wa ..., it is significantly harder than [[Special:MyLanguage/Biphasic|Biphasic]] schedules. The REM deprivation in the adaptation process makes it challenging to wake
  13 KB (2,244 words) - 19:58, 9 January 2021
• Main Page/uk
  {{TNT|Polyphasic Sleep Schedules}}
  3 KB (88 words) - 12:58, 10 November 2021
• E3
  ...l:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguag E3 has been one of the most popular schedules because of its large sleep reduction as well as its feasibility in people's
  14 KB (2,265 words) - 07:24, 31 December 2020
• Non-reducing/ru
  === Multicore schedules === ...QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.
  13 KB (606 words) - 10:22, 28 June 2021
• E1/Sandbox
  ...the overall concept resembles [[Siesta]]. <ref>[https://www.polyphasic.net/schedules/everyman/ polyphasic.net]. Retrieved 20 November 2020.</ref> ...similar to [[Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
  14 KB (2,337 words) - 18:03, 20 December 2020
• Scheduling overview/zh-hant
  {{TNT|Polyphasic Sleep Schedules}}
  11 KB (226 words) - 10:29, 5 July 2021
• Dymaxion
  As with other schedules, there are a few different adaptation methods. However, adaptation to this ...a nap one at a time to finally reach Dymaxion. Sleep timings of these two schedules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|c
  10 KB (1,586 words) - 04:55, 6 January 2021
• Scheduling overview/zh-hans
  {{TNT|Polyphasic Sleep Schedules}}
  11 KB (226 words) - 10:42, 5 July 2021
• DC1/en
  DC1 is often compared to [[Special:MyLanguage/E2|E2]], as both schedules have sleeps placed at similar times of day. They have a similar amount of t ...known to be less flexible compared to E2, and as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,632 words) - 08:27, 13 January 2021
• Uberman/en
  ...it provides. For this reason, it is also one of the most widely attempted schedules by many first-time polyphasers. However, the adaptation success for this sc ...e rigidity and sleep compression, which makes it one of the toughest sleep schedules.
  12 KB (1,945 words) - 04:51, 6 January 2021
• E2
  ...rsleep]] Formula that details the [[Special:MyLanguage/Everyman|Everyman]] schedules with the number of naps depending on the duration of the core sleep. It wa ..., it is significantly harder than [[Special:MyLanguage/Biphasic|Biphasic]] schedules. The REM deprivation in the adaptation process makes it challenging to wake
  14 KB (2,354 words) - 19:59, 9 January 2021
• Main Page/de
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (272 words) - 12:58, 10 November 2021
• Main Page/nl
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (261 words) - 12:58, 10 November 2021
• Triphasic/en
  [[Category:Schedules]] {{TNT|Polyphasic Sleep Schedules}}
  5 KB (788 words) - 05:14, 6 January 2021
• Segmented/ja
  ...anguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually wi ...s a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[Special:MyLanguage/Triphasic|Triphasic]], as the division of co
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...anguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually wi ...s a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[Special:MyLanguage/Triphasic|Triphasic]], as the division of co
  12 KB (2,017 words) - 20:06, 7 January 2021

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