User contributions
From Polyphasic Sleep Wiki
- 13:57, 24 January 2021 diff hist +2 Scheduling overview/de current
- 13:56, 24 January 2021 diff hist +2 Translations:Scheduling overview/24/de current
- 13:56, 24 January 2021 diff hist -58 Scheduling overview/de Created page with "==Einteilungen=="
- 13:56, 24 January 2021 diff hist +16 N Translations:Scheduling overview/24/de Created page with "==Einteilungen=="
- 13:56, 24 January 2021 diff hist -10 Scheduling overview/de Created page with "Während der Anpassung müssen die meisten polyphasischen Schlafmuster (außer nicht reduzierende) streng eingehalten werden ohne etwas auszulassen, Schlafenszeit zu ändern,..."
- 13:56, 24 January 2021 diff hist +734 N Translations:Scheduling overview/23/de Created page with "Während der Anpassung müssen die meisten polyphasischen Schlafmuster (außer nicht reduzierende) streng eingehalten werden ohne etwas auszulassen, Schlafenszeit zu ändern,..." current
- 13:46, 24 January 2021 diff hist -57 Scheduling overview/de Created page with "==Konsistenz=="
- 13:45, 24 January 2021 diff hist +14 N Translations:Scheduling overview/22/de Created page with "==Konsistenz==" current
- 13:45, 24 January 2021 diff hist +34 Scheduling overview/de Created page with "Kernschlaf wird in der Nacht bevorzugt, da sie ausreichend Zeit für die Durchführung von SWS-gefüllten Schlafzyklen bietet. Aufgrund sozialer Verpflichtungen sind sie für..."
- 13:45, 24 January 2021 diff hist +463 N Translations:Scheduling overview/21/de Created page with "Kernschlaf wird in der Nacht bevorzugt, da sie ausreichend Zeit für die Durchführung von SWS-gefüllten Schlafzyklen bietet. Aufgrund sozialer Verpflichtungen sind sie für..." current
- 15:15, 23 January 2021 diff hist +42 Scheduling overview/de Created page with "Nickerchen sind kurze Schlafblöcke, normalerweise etwa 20 Minuten nach Standardschlafmuster. Nickerchen ermöglichen es, eine kleine Menge an REM zu gewinnen. Darüber hinaus..."
- 15:15, 23 January 2021 diff hist +634 N Translations:Scheduling overview/20/de Created page with "Nickerchen sind kurze Schlafblöcke, normalerweise etwa 20 Minuten nach Standardschlafmuster. Nickerchen ermöglichen es, eine kleine Menge an REM zu gewinnen. Darüber hinaus..." current
- 15:04, 23 January 2021 diff hist +4 Scheduling overview/de
- 15:04, 23 January 2021 diff hist +4 Translations:Scheduling overview/19/de current
- 15:04, 23 January 2021 diff hist -4 Scheduling overview/de
- 15:03, 23 January 2021 diff hist -4 Translations:Scheduling overview/19/de
- 15:03, 23 January 2021 diff hist +32 Scheduling overview/de Created page with "Kerne sind lange Schlafblöcke, die mindestens einen vollständigen Schlafzyklus enthalten. Sie sind in der Regel auf ein Vielfaches von 90 Minuten festgelegt, was eine üblic..."
- 15:03, 23 January 2021 diff hist +672 N Translations:Scheduling overview/19/de Created page with "Kerne sind lange Schlafblöcke, die mindestens einen vollständigen Schlafzyklus enthalten. Sie sind in der Regel auf ein Vielfaches von 90 Minuten festgelegt, was eine üblic..."
- 15:00, 23 January 2021 diff hist -38 Scheduling overview/de Created page with "Schlafeinheiten in polyphasische Schlafmuster werden grob in Kerne und Nickerchen eingeteilt." Tags: Mobile web edit Mobile edit
- 14:59, 23 January 2021 diff hist +150 N Translations:Scheduling overview/18/de Created page with "Schlafeinheiten in polyphasische Schlafmuster werden grob in Kerne und Nickerchen eingeteilt." current
- 14:56, 23 January 2021 diff hist -57 Scheduling overview/de Created page with "==Schlafblocklängen=="
- 14:56, 23 January 2021 diff hist +22 N Translations:Scheduling overview/17/de Created page with "==Schlafblocklängen==" current
- 14:55, 23 January 2021 diff hist +193 Scheduling overview/de Created page with "Hier ist eine grundlegende Klassifizierung der Schlafmuster nach ihrem Schwierigkeitsgrad, wobei ein typischer Schläfer mit 8-stündigem monophasischem Schlaf und normalen SW..."
- 14:55, 23 January 2021 diff hist +1,198 N Translations:Scheduling overview/16/de Created page with "Hier ist eine grundlegende Klassifizierung der Schlafmuster nach ihrem Schwierigkeitsgrad, wobei ein typischer Schläfer mit 8-stündigem monophasischem Schlaf und normalen SW..." current
- 14:45, 23 January 2021 diff hist +3 Scheduling overview/de
- 14:42, 23 January 2021 diff hist +3 Translations:Scheduling overview/15/de current
- 14:42, 23 January 2021 diff hist +1 Scheduling overview/de
- 14:41, 23 January 2021 diff hist -4 Translations:Scheduling overview/14/de current
- 14:41, 23 January 2021 diff hist +5 Translations:Scheduling overview/15/de
- 14:40, 23 January 2021 diff hist +4 Scheduling overview/de
- 14:40, 23 January 2021 diff hist +4 Translations:Scheduling overview/14/de
- 16:54, 13 January 2021 diff hist +6 Scheduling overview/de
- 16:51, 13 January 2021 diff hist +10 Translations:Scheduling overview/15/de
- 16:51, 13 January 2021 diff hist -4 Translations:Scheduling overview/15/de
- 16:49, 13 January 2021 diff hist +32 Scheduling overview/de Created page with "Es ist erwähnenswert, dass jüngere Menschen, deren Gehirn und Körper sich noch entwickeln, mehr SWS und REM benötigen als Erwachsene, was ihre Mindestschlafschwellen erhö..."
- 16:48, 13 January 2021 diff hist +916 N Translations:Scheduling overview/15/de Created page with "Es ist erwähnenswert, dass jüngere Menschen, deren Gehirn und Körper sich noch entwickeln, mehr SWS und REM benötigen als Erwachsene, was ihre Mindestschlafschwellen erhö..."
- 16:42, 13 January 2021 diff hist +47 Scheduling overview/de Created page with "==Mindestschlafschwelle== {{see also|Age}} Da lebenswichtige Schlafphasen im Allgemeinen nicht reduziert werden können, steigt das Ausmaß der Komprimierung, die zur Einhaltu..."
- 16:41, 13 January 2021 diff hist +569 N Translations:Scheduling overview/14/de Created page with "==Mindestschlafschwelle== {{see also|Age}} Da lebenswichtige Schlafphasen im Allgemeinen nicht reduziert werden können, steigt das Ausmaß der Komprimierung, die zur Einhaltu..."
- 16:39, 13 January 2021 diff hist -6 Scheduling overview/de
- 16:37, 13 January 2021 diff hist -3 Translations:Scheduling overview/13/de current
- 16:37, 13 January 2021 diff hist -3 Translations:Scheduling overview/13/de
- 16:36, 13 January 2021 diff hist +2 Scheduling overview/de Created page with "Um die Stabilität der inneren Uhr aufrechtzuerhalten, müssen alle polyphasischen Schlafmuster von Tag zu Tag relativ konsistent bleiben, ohne dass sich die Zeitpunkte des Ke..." Tags: Mobile web edit Mobile edit
- 16:36, 13 January 2021 diff hist +496 N Translations:Scheduling overview/13/de Created page with "Um die Stabilität der inneren Uhr aufrechtzuerhalten, müssen alle polyphasischen Schlafmuster von Tag zu Tag relativ konsistent bleiben, ohne dass sich die Zeitpunkte des Ke..."
- 16:32, 13 January 2021 diff hist +33 Scheduling overview/de Tags: Mobile web edit Mobile edit
- 16:32, 13 January 2021 diff hist +6 Translations:Scheduling overview/12/de current
- 16:32, 13 January 2021 diff hist +1,153 N Translations:Scheduling overview/12/de Created page with "Nach Sonnenuntergang, wenn das Lichtniveau abnimmt, beginnt der Körper Melatonin zu produzieren um den Schlaf zu fördern. Der steigende Melatoninspiegel früh in der Nacht e..."
- 16:21, 13 January 2021 diff hist 0 Scheduling overview/de
- 16:18, 13 January 2021 diff hist 0 Translations:Scheduling overview/11/de current
- 16:18, 13 January 2021 diff hist -34 Scheduling overview/de Created page with "==Die innere Uhr== {{TNT|Further|Dark period}} Die innere Uhr wird unter anderem durch Licht und Nahrungsaufnahme auf die lokale Sonnenzeit ausgerichtet. Sie erzeugt hormonell..."
- 16:18, 13 January 2021 diff hist +461 N Translations:Scheduling overview/11/de Created page with "==Die innere Uhr== {{TNT|Further|Dark period}} Die innere Uhr wird unter anderem durch Licht und Nahrungsaufnahme auf die lokale Sonnenzeit ausgerichtet. Sie erzeugt hormonell..."
- 17:48, 12 January 2021 diff hist +98 Scheduling overview/de Created page with "Wenn jedoch NREM 2 reduziert wird, verringert sich die Fähigkeit, lange Zeit wach zu bleiben. Aus diesem Grund benötigen Zeitpläne mit weniger Gesamtschlafzeit (TST = total..."
- 17:48, 12 January 2021 diff hist +693 N Translations:Scheduling overview/10/de Created page with "Wenn jedoch NREM 2 reduziert wird, verringert sich die Fähigkeit, lange Zeit wach zu bleiben. Aus diesem Grund benötigen Zeitpläne mit weniger Gesamtschlafzeit (TST = total..." current
- 17:42, 12 January 2021 diff hist +32 Scheduling overview/de Created page with "SWS und REM (zusammenfassend als "lebenswichtige Schlafstadien" bezeichnet) sind für den Körper am notwendigsten und können im Allgemeinen nicht entfernt werden. Wenn ein S..." Tags: Mobile web edit Mobile edit
- 17:42, 12 January 2021 diff hist +750 N Translations:Scheduling overview/9/de Created page with "SWS und REM (zusammenfassend als "lebenswichtige Schlafstadien" bezeichnet) sind für den Körper am notwendigsten und können im Allgemeinen nicht entfernt werden. Wenn ein S..." current
- 17:40, 12 January 2021 diff hist -53 Scheduling overview/de Created page with "== Schlafminderung durch polyphasischen Schlaf ==" Tags: Mobile web edit Mobile edit
- 17:39, 12 January 2021 diff hist +49 N Translations:Scheduling overview/8/de Created page with "== Schlafminderung durch polyphasischen Schlaf ==" current
- 17:39, 12 January 2021 diff hist -26 Scheduling overview/de Created page with "REM, das 20-25% des gesamten Schlafes ausmacht, ist durch hochfrequente Aktivitäten mit geringer Amplitude gekennzeichnet, die denen bei Wachheit und schnellen Augenbewegunge..." Tags: Mobile web edit Mobile edit
- 17:39, 12 January 2021 diff hist +415 N Translations:Scheduling overview/7/de Created page with "REM, das 20-25% des gesamten Schlafes ausmacht, ist durch hochfrequente Aktivitäten mit geringer Amplitude gekennzeichnet, die denen bei Wachheit und schnellen Augenbewegunge..." current
- 17:36, 12 January 2021 diff hist +31 Scheduling overview/de Created page with "NREM Stadium 3, das 15-25% des gesamten Schlafes ausmacht, ist das tiefste aller Schlafstadien. Diese Stufe enthält hauptsächlich Delta-Wellen, die..."
- 17:36, 12 January 2021 diff hist +826 N Translations:Scheduling overview/6/de Created page with "NREM Stadium 3, das 15-25% des gesamten Schlafes ausmacht, ist das tiefste aller Schlafstadien. Diese Stufe enthält hauptsächlich Delta-Wellen, die..." current
- 17:30, 12 January 2021 diff hist -19 Scheduling overview/de Created page with "NREM Stufe 2, die 45-55% des gesamten Schlafes ausmacht, ist tiefer als die erste. Es ist schwieriger, aus dem NREM 2 zu erwachen als aus dem NREM 1. Dieses Stadium ist gekenn..." Tags: Mobile web edit Mobile edit
- 17:30, 12 January 2021 diff hist +436 N Translations:Scheduling overview/5/de Created page with "NREM Stufe 2, die 45-55% des gesamten Schlafes ausmacht, ist tiefer als die erste. Es ist schwieriger, aus dem NREM 2 zu erwachen als aus dem NREM 1. Dieses Stadium ist gekenn..." current
- 17:27, 12 January 2021 diff hist -7 Scheduling overview/de Created page with "NREM-Stadium 1, das 5-10% des gesamten Schlafes bei monophasischen Erwachsenen ausmacht, ist das leichteste aller NREM-Stadien. Während dieser Phase wird das Bewusstsein für..."
- 17:26, 12 January 2021 diff hist +446 N Translations:Scheduling overview/4/de Created page with "NREM-Stadium 1, das 5-10% des gesamten Schlafes bei monophasischen Erwachsenen ausmacht, ist das leichteste aller NREM-Stadien. Während dieser Phase wird das Bewusstsein für..." current
- 17:18, 12 January 2021 diff hist -24 Scheduling overview/de
- 17:18, 12 January 2021 diff hist +37 Translations:Scheduling overview/3/de current
- 17:17, 12 January 2021 diff hist +424 N Translations:Scheduling overview/3/de Created page with "Schlaf ist ein komplexes Phänomen, das physiologische Veränderungen im ganzen Körper verursacht. Es betrifft jedoch hauptsächlich das..."
- 16:45, 12 January 2021 diff hist -56 Scheduling overview/de Created page with "== Schlafphasen =="
- 16:45, 12 January 2021 diff hist +24 Scheduling overview/de Created page with "Die Planung des Schlafes ist ein komplexes Thema, das viele Aspekte umfasst und gemäß den individuellen Bedürfnissen durchgeführt werden muss. Mit einem schlecht gestaltet..."
- 16:45, 12 January 2021 diff hist +18 N Translations:Scheduling overview/2/de Created page with "== Schlafphasen ==" current
- 16:44, 12 January 2021 diff hist +446 N Translations:Scheduling overview/1/de Created page with "Die Planung des Schlafes ist ein komplexes Thema, das viele Aspekte umfasst und gemäß den individuellen Bedürfnissen durchgeführt werden muss. Mit einem schlecht gestaltet..." current
- 16:42, 12 January 2021 diff hist +14,057 N Scheduling overview/de Created page with "Planungsübersicht"
- 16:42, 12 January 2021 diff hist +18 N Translations:Scheduling overview/Page display title/de Created page with "Planungsübersicht" current
- 11:42, 4 January 2021 diff hist +3 m Segmented current
- 10:07, 2 January 2021 diff hist -4 Unstable adaptation
- 10:01, 2 January 2021 diff hist +34 Unstable adaptation/de Created page with "== Referenzen ==" current
- 10:01, 2 January 2021 diff hist +16 N Translations:Unstable adaptation/13/de Created page with "== Referenzen ==" current
- 10:01, 2 January 2021 diff hist +751 N Translations:Unstable adaptation/12/de Created page with "Ähnlich wie beim Flexen kann ein Zeitplan aufgrund von Änderungen der Schlafzeit destabilisiert werden. Beispiele hierfür sind die Zeitverschiebung, die aufgrund der Sommer..." current
- 09:42, 2 January 2021 diff hist -54 Unstable adaptation/de Created page with "== Schlafzeit Änderung =="
- 09:42, 2 January 2021 diff hist +29 Unstable adaptation/de Created page with "Eine Adaptation an das Flexing ist erforderlich, und man sollte erst flexen, wenn die Flexingreichweite im Laufe der Zeit allmählich vergrößert wurde, sobald der Schläfer..."
- 09:42, 2 January 2021 diff hist +26 N Translations:Unstable adaptation/11/de Created page with "== Schlafzeit Änderung ==" current
- 09:41, 2 January 2021 diff hist +494 N Translations:Unstable adaptation/10/de Created page with "Eine Adaptation an das Flexing ist erforderlich, und man sollte erst flexen, wenn die Flexingreichweite im Laufe der Zeit allmählich vergrößert wurde, sobald der Schläfer..." current
- 09:39, 2 January 2021 diff hist +40 Unstable adaptation/de Created page with "Polyphasische Schlafmuster werden normalerweise nach der Adaptation flexibel. Das mögliche Ausmaß der Flexingreichweite und -frequenz hängt von der geplanten Gesamtschlafze..."
- 09:37, 2 January 2021 diff hist +815 N Translations:Unstable adaptation/9/de Created page with "Polyphasische Schlafmuster werden normalerweise nach der Adaptation flexibel. Das mögliche Ausmaß der Flexingreichweite und -frequenz hängt von der geplanten Gesamtschlafze..." current
- 09:30, 2 January 2021 diff hist -75 Unstable adaptation/de Created page with "In einigen Fällen kann auch der Schlaf REM erhöht werden. Ursachen können Depressionen sein<ref name="Berger" /> oder intensive geist..."
- 09:29, 2 January 2021 diff hist +13 N Translations:Unstable adaptation/8/de Created page with "== Flexing ==" current
- 09:28, 2 January 2021 diff hist +399 N Translations:Unstable adaptation/7/de Created page with "In einigen Fällen kann auch der Schlaf REM erhöht werden. Ursachen können Depressionen sein<ref name="Berger" /> oder intensive geist..." current
- 09:24, 2 January 2021 diff hist +125 Unstable adaptation/de
- 09:23, 2 January 2021 diff hist +125 Translations:Unstable adaptation/6/de current
- 09:21, 2 January 2021 diff hist -167 Unstable adaptation/de Created page with "<html>Der Schlafbedarf kann vorübergehend erhöht werden, normalerweise als Folge der erforderlichen körperlichen Erholung. Solche Fälle umfassen erhöhte Special:MyLangu..."
- 09:19, 2 January 2021 diff hist +771 N Translations:Unstable adaptation/6/de Created page with "<html>Der Schlafbedarf kann vorübergehend erhöht werden, normalerweise als Folge der erforderlichen körperlichen Erholung. Solche Fälle umfassen erhöhte Special:MyLangu..."
- 09:15, 2 January 2021 diff hist +10 Unstable adaptation/de Created page with "== Erhöhter Schlafbedarf =="
- 09:14, 2 January 2021 diff hist +28 N Translations:Unstable adaptation/5/de Created page with "== Erhöhter Schlafbedarf ==" current
- 09:14, 2 January 2021 diff hist +1 Translations:Unstable adaptation/3/de current
- 09:13, 2 January 2021 diff hist -3 Translations:Unstable adaptation/3/de
- 09:12, 2 January 2021 diff hist +871 N Translations:Unstable adaptation/3/de Created page with "Es ist normalerweise sehr schwierig, sich an Schlafmuster mit einer geringen Gesamtschlafzeit anzupassen, da viel me..."
- 09:05, 2 January 2021 diff hist -49 Unstable adaptation/de Created page with "Es ist möglich, dass der angepasste Zustand instabil ist oder für einen Schläfer destabilisiert wird. Einige Ereignisse, Verletzungen oder Substanzen können den Schlafende..." Tags: Mobile web edit Mobile edit
- 09:03, 2 January 2021 diff hist +30 N Translations:Unstable adaptation/2/de Created page with "== Geringe Gesamtschlafzeit ==" current
- 09:03, 2 January 2021 diff hist +371 N Translations:Unstable adaptation/1/de Created page with "Es ist möglich, dass der angepasste Zustand instabil ist oder für einen Schläfer destabilisiert wird. Einige Ereignisse, Verletzungen oder Substanzen können den Schlafende..." current
- 09:03, 2 January 2021 diff hist +8,066 N Unstable adaptation/de Created page with "Instabile Anpassung"
- 09:02, 2 January 2021 diff hist -1 Translations:Unstable adaptation/Page display title/de current
- 09:02, 2 January 2021 diff hist +2 Translations:Unstable adaptation/Page display title/de
- 09:01, 2 January 2021 diff hist +19 N Translations:Unstable adaptation/Page display title/de Created page with "Instabile Anpassung"
- 01:16, 2 January 2021 diff hist +13 User:Tzumer Tag: Visual edit
- 12:12, 31 December 2020 diff hist +30 User:Tzumer Tag: Visual edit
- 12:10, 31 December 2020 diff hist 0 User:Tzumer
- 12:07, 31 December 2020 diff hist +18 Getting started/de Created page with "Es wird empfohlen, dass Sie versuchen, Ihre Adaptation zu protokollieren, um Ihren Fortschritt zu verfolgen. Eine Möglichkeit hierfür ist der Protokollierungsbot auf dem S..." current
- 12:06, 31 December 2020 diff hist +617 N Translations:Getting started/12/de Created page with "Es wird empfohlen, dass Sie versuchen, Ihre Adaptation zu protokollieren, um Ihren Fortschritt zu verfolgen. Eine Möglichkeit hierfür ist der Protokollierungsbot auf dem S..." current
- 12:06, 31 December 2020 diff hist -37 Getting started/de
- 12:05, 31 December 2020 diff hist +37 N Translations:Getting started/11/de Created page with "== Verfolgen Sie Ihren Fortschritt ==" current
- 12:05, 31 December 2020 diff hist +10 Translations:Getting started/8/de current
- 12:03, 31 December 2020 diff hist +14 Getting started/de
- 12:02, 31 December 2020 diff hist +5 Translations:Getting started/8/de
- 12:01, 31 December 2020 diff hist +9 Translations:Getting started/8/de
- 12:00, 31 December 2020 diff hist +51 Getting started/de
- 11:59, 31 December 2020 diff hist 0 Translations:Getting started/10/de current
- 11:59, 31 December 2020 diff hist 0 Translations:Getting started/10/de
- 11:59, 31 December 2020 diff hist -1 Translations:Getting started/10/de
- 11:58, 31 December 2020 diff hist +683 N Translations:Getting started/10/de Created page with "Es gibt verschiedene Möglichkeiten, um mit der Adaptation zu beginnen. In den meisten Fällen wird empfohlen, cold turkey zu starten, wo Si..."
- 11:57, 31 December 2020 diff hist +263 Getting started/de Created page with "== Starten =="
- 11:56, 31 December 2020 diff hist +13 N Translations:Getting started/9/de Created page with "== Starten ==" current
- 11:55, 31 December 2020 diff hist +2,049 N Translations:Getting started/8/de Created page with "* Erholung von Schlafentzug. Die Anpassung an bereits bestehende Schlafschulden verlängert den schwierigsten Teil (Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stag..."
- 11:18, 31 December 2020 diff hist -44 Getting started/de Created page with "Lesen sie zuerst die Seite Scheduling overview durch und wählen sie dann einen Zeitplann aus, den sie in ihren Arbeits- / Studienpl..."
- 11:17, 31 December 2020 diff hist +120 N Translations:Getting started/7/de Created page with "Bevor Sie mit der Anpassung beginnen, sollten Sie verschiedene Maßnahmen ergreifen, um die Schwierigkeit zu minimieren." current
- 11:17, 31 December 2020 diff hist +18 N Translations:Getting started/6/de Created page with "== Vorbereitung ==" current
- 11:17, 31 December 2020 diff hist -3 Translations:Getting started/2/de current
- 11:17, 31 December 2020 diff hist +644 N Translations:Getting started/5/de Created page with "Lesen sie zuerst die Seite Scheduling overview durch und wählen sie dann einen Zeitplann aus, den sie in ihren Arbeits- / Studienpl..." current
- 11:15, 31 December 2020 diff hist -64 Getting started/de Created page with "==Ein Zeitplan auswählen=="
- 11:14, 31 December 2020 diff hist +27 N Translations:Getting started/4/de Created page with "==Ein Zeitplan auswählen==" current
- 11:13, 31 December 2020 diff hist 0 Translations:Getting started/3/de current
- 11:13, 31 December 2020 diff hist +233 N Translations:Getting started/3/de Created page with "Der einfachste Weg um mehr über polyphasisches Schlafen zu erfahren und Ratschläge zum Starten zu erhlaten, besteht darin, im [http://reddit.com/r/polyphasic subreddit] oder..."
- 11:12, 31 December 2020 diff hist -53 Getting started/de Created page with "==Gemeinschaften=="
- 11:11, 31 December 2020 diff hist +18 N Translations:Getting started/2/de Created page with "==Gemeinschaften=="
- 11:06, 31 December 2020 diff hist -47 Template:Adaptation to Polyphasic Sleep/de Created page with "|group5 = Scheitern |list5 = * Phase 3/4 Schleife * Verschlafen Syndrom * Special:MyLanguage/..." current
- 11:04, 31 December 2020 diff hist 0 Translations:Template:Adaptation to Polyphasic Sleep/3/de current
- 11:04, 31 December 2020 diff hist +1 Translations:Template:Adaptation to Polyphasic Sleep/3/de
- 11:04, 31 December 2020 diff hist +220 N Translations:Template:Adaptation to Polyphasic Sleep/6/de Created page with "|group5 = Scheitern |list5 = * Phase 3/4 Schleife * Verschlafen Syndrom * Special:MyLanguage/..." current
- 11:03, 31 December 2020 diff hist -42 Template:Adaptation to Polyphasic Sleep/de Created page with "|group4 = Symptome |list4 = * Schlafstörung * Bewusstsein im Schlaf * Special:MyLanguage/Prema..."
- 11:01, 31 December 2020 diff hist +334 N Translations:Template:Adaptation to Polyphasic Sleep/5/de Created page with "|group4 = Symptome |list4 = * Schlafstörung * Bewusstsein im Schlaf * Special:MyLanguage/Prema..." current
- 10:58, 31 December 2020 diff hist 0 Template:Adaptation to Polyphasic Sleep/de Tags: Mobile web edit Mobile edit
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- 10:56, 31 December 2020 diff hist +1 Translations:Template:Adaptation to Polyphasic Sleep/3/de
- 10:56, 31 December 2020 diff hist +326 N Translations:Template:Adaptation to Polyphasic Sleep/3/de Created page with "|group2 = Methods |list2 = * Cold turkey * Naptation * Special:MyLanguage/Gradual adaptation|sch..."
- 10:54, 31 December 2020 diff hist 0 Template:Adaptation to Polyphasic Sleep/de
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- 10:51, 31 December 2020 diff hist 0 Template:Adaptation to Polyphasic Sleep/de
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- 10:46, 31 December 2020 diff hist -26 Template:Adaptation to Polyphasic Sleep/de Created page with "|group1 = Mechanism |list1 = * Sleep basics * Polyphasic sleep theory * Special:MyLang..."
- 10:45, 31 December 2020 diff hist +497 N Translations:Template:Adaptation to Polyphasic Sleep/2/de Created page with "|group1 = Mechanism |list1 = * Sleep basics * Polyphasic sleep theory * Special:MyLang..."
- 10:42, 31 December 2020 diff hist -40 Template:Adaptation to Polyphasic Sleep/de Created page with "{{Navbox |state = expanded |name = Anpassung an den polyphasischen Schlaf |title = Special:MyLanguage/Template:Anpassung an den polyphasischen Schlaf | Adaptation..."
- 10:42, 31 December 2020 diff hist +248 N Translations:Template:Adaptation to Polyphasic Sleep/1/de Created page with "{{Navbox |state = expanded |name = Anpassung an den polyphasischen Schlaf |title = Special:MyLanguage/Template:Anpassung an den polyphasischen Schlaf | Adaptation..."
- 10:42, 31 December 2020 diff hist +2,290 N Template:Adaptation to Polyphasic Sleep/de Created page with "Template:Anpassung an den polyphasischen Schlaf"
- 10:41, 31 December 2020 diff hist +47 N Translations:Template:Adaptation to Polyphasic Sleep/Page display title/de Created page with "Template:Anpassung an den polyphasischen Schlaf" current
- 10:41, 31 December 2020 diff hist -1 Main Page/de
- 10:39, 31 December 2020 diff hist -5 Translations:Main Page/23/de current
- 10:39, 31 December 2020 diff hist +1 Translations:Main Page/22/de current
- 10:39, 31 December 2020 diff hist +3 Translations:Main Page/21/de current
- 10:39, 31 December 2020 diff hist +3 Template:Polyphasic Lifestyle/de
- 10:38, 31 December 2020 diff hist +3 Translations:Template:Polyphasic Lifestyle/8/de current
- 10:33, 31 December 2020 diff hist -4 Template:Polyphasic Lifestyle/de
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- 10:30, 31 December 2020 diff hist +8 Template:Polyphasic Lifestyle/de
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- 10:27, 31 December 2020 diff hist -10 Template:Polyphasic Lifestyle/de
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- 10:21, 31 December 2020 diff hist -1 Template:Polyphasic Lifestyle/de
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- 10:14, 31 December 2020 diff hist 0 Template:Polyphasic Lifestyle/de
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- 10:01, 31 December 2020 diff hist -42 Template:Polyphasic Lifestyle/de Created page with "|group5 = verwandte Infos |list5 = * NoFap * Wim Hof Methode * Special:MyLanguage/Buteyko|Bute..."
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- 09:57, 31 December 2020 diff hist -103 Template:Polyphasic Lifestyle/de Created page with "|group2 = Substanzen |list2 = * Koffein * Alkohol * Cannabis * Speci..."
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- 09:48, 31 December 2020 diff hist -2 Template:Polyphasic Sleep Schedules/de
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- 09:47, 31 December 2020 diff hist +10 Template:Polyphasic Lifestyle/de
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- 09:32, 31 December 2020 diff hist +4,529 N Getting started/de Created page with "Bei so vielen Informationen kann polyphasischer Schlaf verwirrend sein. Diese Seite soll sie durch das Material führen und mit dem polyphasischen Schlaf beginnen."
- 09:32, 31 December 2020 diff hist +163 N Translations:Getting started/1/de Created page with "Bei so vielen Informationen kann polyphasischer Schlaf verwirrend sein. Diese Seite soll sie durch das Material führen und mit dem polyphasischen Schlaf beginnen." current
- 09:30, 31 December 2020 diff hist +12 N Translations:Getting started/Page display title/de Created page with "Aller Anfang" current
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- 09:26, 31 December 2020 diff hist +32 N Translations:Main Page/27/de Created page with "{{Polyphasic Sleep Communities}}" current
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- 09:24, 31 December 2020 diff hist -289 Main Page/de Created page with "Nützliche Ressourcen"
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- 09:22, 31 December 2020 diff hist +66 N Translations:Main Page/23/de Created page with "Nützliche Ressourcen"
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- 09:21, 31 December 2020 diff hist +20 Main Page/de
- 09:18, 31 December 2020 diff hist +20 Translations:Main Page/20/de
- 09:18, 31 December 2020 diff hist +4 Main Page/de Created page with "Derzeit hat diese Seite nicht viel Inhalt. Sie konnen es jedoch verbessern, indem sie einen Beitrag leisten. Registrieren sie sich jetzt, um mit der Bearbeitung zu beginnen. B..."
- 09:17, 31 December 2020 diff hist +328 N Translations:Main Page/20/de Created page with "Derzeit hat diese Seite nicht viel Inhalt. Sie konnen es jedoch verbessern, indem sie einen Beitrag leisten. Registrieren sie sich jetzt, um mit der Bearbeitung zu beginnen. B..."
- 09:09, 31 December 2020 diff hist +15 Main Page/de Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div> Diese Seite beschreibt unser aktuelles Wissen über polyphasisches Schlafe..."
- 09:07, 31 December 2020 diff hist +480 N Translations:Main Page/19/de Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div> Diese Seite beschreibt unser aktuelles Wissen über polyphasisches Schlafe..." current
- 09:06, 31 December 2020 diff hist -33 Main Page/de Created page with "<div class="onlymobile" style="height:120px"></div> Polyphasisches schlafen kann viele Vorteile haben, so wie: * längere Zeit wach sein * erhöhte Wachsamkeit und Produktivit..."
- 09:05, 31 December 2020 diff hist +253 N Translations:Main Page/18/de Created page with "<div class="onlymobile" style="height:120px"></div> Polyphasisches schlafen kann viele Vorteile haben, so wie: * längere Zeit wach sein * erhöhte Wachsamkeit und Produktivit..." current
- 09:03, 31 December 2020 diff hist +2,567 N Main Page/de Created page with "{{Infobox| |above = Nützliche links |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header2 = [https://napchart.com/app Napchart] |header4 = [https://ww..."
- 09:02, 31 December 2020 diff hist +226 N Translations:Main Page/17/de Created page with "{{Infobox| |above = Nützliche links |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header2 = [https://napchart.com/app Napchart] |header4 = [https://ww..." current
- 09:02, 31 December 2020 diff hist +447 N Translations:Main Page/16/de Created page with "Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen. Polyphasisches schlafen ist die Aufteilung des täglichen Schlafes..." current
- 14:03, 29 December 2020 diff hist -10 Style Guide/de
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- 13:49, 29 December 2020 diff hist +659 N Translations:Style Guide/5/de Created page with "{| class = "wikitable"! N! | +! N !! Verwenden Sie dieses Wort :! N !! Nicht diese :! N! | -! N! | Mechanismus! N! | Mechanik, Funktion, Funktionsweise! N! | -! N! | Zeitplan!..."
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- 12:09, 27 December 2020 diff hist +1 NoFap Tag: Visual edit
- 12:07, 27 December 2020 diff hist +609 NoFap Tag: Visual edit
- 11:39, 27 December 2020 diff hist +128 NoFap Tag: Visual edit
- 11:02, 27 December 2020 diff hist +118 NoFap Tag: Visual edit
- 10:28, 27 December 2020 diff hist +151 NoFap Tag: Visual edit
- 10:27, 27 December 2020 diff hist +649 NoFap Tag: Visual edit
- 18:30, 26 December 2020 diff hist +9 NoFap Tag: Visual edit
- 18:08, 26 December 2020 diff hist +137 NoFap Tag: Visual edit
- 18:00, 26 December 2020 diff hist +1,434 N NoFap Created page with "Nofap is the practise of intentionally abstaining from masturbation and porn for a longer period of time. In modern society porn is accessible like never before. There are hun..." Tag: Visual edit
- 13:53, 13 December 2020 diff hist +2 m User:Tzumer Tag: Visual edit
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- 13:35, 13 December 2020 diff hist +64 m User:Tzumer Tag: Visual edit
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- 13:13, 13 December 2020 diff hist +2,214 N User:Tzumer Created page with "I'm a contributor, editor and active user of the polyphasic sleeping discord. I'm also known as the guy who is obsessed with things such as Nofap, Meditation, Wim hof method,..."