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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 100 | older 100) (20 | 50 | 100 | 250 | 500)- 04:00, 27 November 2020 Sekvanto talk contribs uploaded File:E4densenaps.png
- 11:34, 26 November 2020 Sekvanto talk contribs created page File:Tc1shortgap.png
- 11:34, 26 November 2020 Sekvanto talk contribs uploaded File:Tc1shortgap.png
- 10:49, 26 November 2020 Sekvanto talk contribs created page File:Zoidberg.png
- 10:49, 26 November 2020 Sekvanto talk contribs uploaded File:Zoidberg.png
- 03:30, 25 November 2020 Sekvanto talk contribs created page File:Dc1longnap.png
- 03:30, 25 November 2020 Sekvanto talk contribs uploaded File:Dc1longnap.png
- 03:16, 25 November 2020 Sekvanto talk contribs created page File:Spamayl40.png
- 03:16, 25 November 2020 Sekvanto talk contribs uploaded File:Spamayl40.png
- 22:45, 24 November 2020 Sekvanto talk contribs created page Hypothetical (added metaman, metamax) Tag: Visual edit
- 22:44, 24 November 2020 Sekvanto talk contribs created page File:Metamaxion.png
- 22:44, 24 November 2020 Sekvanto talk contribs uploaded File:Metamaxion.png
- 21:40, 24 November 2020 Sekvanto talk contribs created page File:Metaman.png
- 21:40, 24 November 2020 Sekvanto talk contribs uploaded File:Metaman.png
- 19:55, 23 November 2020 Sekvanto talk contribs deleted page TC0 (outdated duplicate)
- 14:28, 20 November 2020 Sekvanto talk contribs created page 4-Stages Adaptation Model (Created page with "This is the most popular and up-to-date model of adaptation at present, which was developed by the members of the Polyphasic Sleep Discord Community.") Tag: Visual edit
- 13:42, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/16/ru (Created page with "<references />")
- 13:40, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/15/ru (Created page with "== Источники ==")
- 13:40, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/14/ru (Created page with "Этот вариант предполагает только два цикла сна, например 1.5ч + 1.5ч или 2ч + 2ч. Он намного сложнее и...")
- 13:38, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/13/ru (Created page with "=== Сокращенный ===")
- 13:37, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/12/ru (Created page with "Самый простой и популярный вариант, имеющий несколько вариаций. Обычно применяются версии с яд...")
- 13:33, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/11/ru (Created page with "=== Расширенный ===")
- 13:33, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/10/ru (Created page with "В этом варианте первое ядро короче второго. Сложность графика также выше из-за возможных пробуж...")
- 13:30, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/9/ru (Created page with "=== Обратный порядок ядер ===")
- 13:28, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/8/ru (Created page with "Оба ядра имеют одинаковую длину, 2.5ч + 2.5ч. Этот вариант жизнеспособен, но встречается довольно р...")
- 10:49, 17 November 2020 Sekvanto talk contribs created page DC1/ru (Created page with "Этот вариант считается стандартным. Его первое ядро обычно длится 3ч20м, а второе - 1ч40м, теоретич...")
- 10:49, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/7/ru (Created page with "=== Равная длительность ядер ===")
- 10:48, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/6/ru (Created page with "Этот вариант используется редко и имеет низкую вероятность успеха, поскольку ядра содержат мен...")
- 10:46, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/5/ru (Created page with " === Обычные циклы сна ===")
- 10:46, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/4/ru (Created page with "Этот вариант считается стандартным. Его первое ядро обычно длится 3ч20м, а второе - 1ч40м, теоретич...")
- 10:41, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/3/ru (Created page with "=== Расширенные циклы сна ===")
- 10:41, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/2/ru (Created page with "== Возможные вариации ==")
- 10:40, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/1/ru (Created page with "thumb|Стандартный вариант DC1 DC1 - это график, который логически следует...")
- 10:38, 17 November 2020 Sekvanto talk contribs created page Translations:DC1/Page display title/ru (Created page with "DC1")
- 10:38, 17 November 2020 Sekvanto talk contribs marked DC1 for translation
- 10:38, 17 November 2020 Sekvanto talk contribs created page Template:Polyphasic Lifestyle/ru (Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Stimulan...")
- 10:34, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/3/ru (Created page with "|group2 = Вещества |list2 = * Кофеин * Алкоголь * Special:MyLanguage/Stimulan...")
- 10:34, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/2/ru (Created page with "|group1 = Адаптация |list1 = * Депривация сна * Бессонница...")
- 10:33, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/1/ru (Created page with "{{Navbox |name = Полифазный образ жизни |title = Special:MyLanguage/Template:Polyphasic Lifestyle | Полифазный образ жизни...")
- 10:32, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Lifestyle/Page display title/ru (Created page with "Template:Polyphasic Lifestyle")
- 10:31, 17 November 2020 Sekvanto talk contribs created page Template:Polyphasic Sleep Schedules/ru (Created page with "|group1 = Бифазные |list1 = * E1 * Сиеста * Special:MyLanguage/Segmented|Сегментиро...")
- 10:26, 17 November 2020 Sekvanto talk contribs created page Template:Famous Polyphasic Sleepers/ru (Created page with "|group1 = Первопроходцы |list1 = * Buckminster Fuller * Puredoxyk * Specia...")
- 10:26, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/3/ru (Created page with "|group2 = Современные |list2 = *Aethermind *GeneralNguyen *Special:MyLanguage/Cr...")
- 10:25, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/2/ru (Created page with "|group1 = Первопроходцы |list1 = * Buckminster Fuller * Puredoxyk * Specia...")
- 10:25, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/1/ru (Created page with "{{Navbox |name = Известные полифазники |title = Special:MyLanguage/Template:Известные полифазники | Известные п...")
- 10:24, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Famous Polyphasic Sleepers/Page display title/ru (Created page with "Template:Известные полифазники")
- 10:22, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/7/ru (Created page with "|group6 = Экспериментальные |list6 = * QC0 * DUCAMAYL * CAMAYL }}")
- 10:22, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/6/ru (Created page with "|group5 = Nap Only |list5 = * Uberman * Dymaxion * Tesla * Special:MyLanguage/SP...")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/5/ru (Created page with "|group4 = Tri Core |list4 = * TC0 * TC1 * TC2")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/4/ru (Created page with " |group3 = Dual Core |list3 = * DC1 * DC2 * DC3")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/3/ru (Created page with " |group2 = Everyman |list2 = * E2 * E3 * E4 * SEVAMAYL")
- 10:21, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/2/ru (Created page with "|group1 = Бифазные |list1 = * E1 * Сиеста * Special:MyLanguage/Segmented|Сегментиро...")
- 10:20, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/1/ru (Created page with "{{Navbox |name = Полифазные графики |title = Polyphasic Sleep Schedules |titlestyle =...")
- 10:20, 17 November 2020 Sekvanto talk contribs created page Translations:Template:Polyphasic Sleep Schedules/Page display title/ru (Created page with "Template:Полифазные графики")
- 10:15, 17 November 2020 Sekvanto talk contribs deleted page Schedules (content was: "s", and the only contributor was "Sekvanto" (talk))
- 09:58, 17 November 2020 Sekvanto talk contribs created page File:Qc0.png
- 09:58, 17 November 2020 Sekvanto talk contribs uploaded File:Qc0.png
- 08:31, 17 November 2020 Sekvanto talk contribs created page File:Dc1.png
- 08:31, 17 November 2020 Sekvanto talk contribs uploaded File:Dc1.png
- 07:09, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/12/ru (Created page with "{{TNT|Polyphasic Lifestyle}}")
- 07:09, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/11/ru (Created page with "{{TNT|Famous Polyphasic Sleepers}}")
- 05:22, 17 November 2020 Sekvanto talk contribs created page DC1 (Created page with "DC1 is a schedule which logically follows Segmented sleep, shortening its core (...")
- 05:05, 17 November 2020 Sekvanto talk contribs created page Buckminster Fuller/ru (Created page with "<languages/> Бакминстер Фуллер (1895-1983) - американский архитектор и изобретатель. Экспериментируя с со...")
- 05:02, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/4/ru (Created page with "* [https://mywebvault.wordpress.com/2009/06/04/dymaxion-sleep-time/ Time] (1943) * [https://en.wikipedia.org/wiki/Buckminster_Fuller Wikipedia]. Дата обращения: 1...")
- 05:00, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/3/ru (Created page with "== Источники ==")
- 04:59, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/2/ru (Created page with "Эксперимент продолжался 2 года. Сообщение Фуллера о его результатах: "Самое бодрое и бдительное...")
- 04:47, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/1/ru (Created page with "Бакминстер Фуллер (1895-1983) - американский архитектор и изобретатель. Экспериментируя с сокращени...")
- 04:42, 17 November 2020 Sekvanto talk contribs created page Translations:Buckminster Fuller/Page display title/ru (Created page with "Бакминстер Фуллер")
- 04:42, 17 November 2020 Sekvanto talk contribs marked Buckminster Fuller for translation
- 04:35, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/10/ru (Created page with "{{Polyphasic Lifestyle}}")
- 04:35, 17 November 2020 Sekvanto talk contribs created page Translations:Main Page/9/ru (Created page with "{{Famous Polyphasic Sleepers}}")
- 20:32, 16 November 2020 Sekvanto talk contribs created page Schedules (Created page with "s")
- 20:24, 16 November 2020 Sekvanto talk contribs created page Buckminster Fuller (Created page with "Buckminster Fuller (1895–1983) was an American architect and inventor. Experimenting with sleep reduction, the scientist created a sleep schedule named Dymaxion. == Referen...")
- 19:30, 16 November 2020 Sekvanto talk contribs created page Useful Resources/ru (Created page with "Дискорд сервер полифазного сна - активное сообщество полифазников. Здесь вы можете узнать всё,...")
- 19:30, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/6/ru (Created page with "Дискорд сервер полифазного сна - активное сообщество полифазников. Здесь вы можете узнать всё,...")
- 19:26, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/5/ru (Created page with "[https://discord.gg/nRmNkdz34k Дискорд сервер полифазного сна]")
- 19:25, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/4/ru (Created page with "Napchart - полезный инструмент для создания и отображения графиков полифазного сна.")
- 19:24, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/3/ru (Created page with "[https://napchart.com/ Napchart]")
- 19:24, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/2/ru (Created page with "Crimsonflwr - лидер дискорд сервера полифазного сна, а также сабреддита. Он и другие опубликовали в бл...")
- 19:22, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/1/ru (Created page with "[https://polyphasic.net/ Блог Crimsonflwr (polynet)]")
- 19:22, 16 November 2020 Sekvanto talk contribs created page Translations:Useful Resources/Page display title/ru (Created page with "Полезные ресурсы")
- 19:21, 16 November 2020 Sekvanto talk contribs marked Useful Resources for translation
- 19:20, 16 November 2020 Sekvanto talk contribs created page Cores/ru (Created page with "Ядра")
- 19:19, 16 November 2020 Sekvanto talk contribs created page Translations:Cores/1/ru (Created page with "Ядра - это более длинные блоки сна, состоящие из одного цикла сна или более. Они важны для получе...")
- 19:18, 16 November 2020 Sekvanto talk contribs created page Translations:Cores/Page display title/ru (Created page with "Ядра")
- 19:18, 16 November 2020 Sekvanto talk contribs marked Cores for translation
- 10:39, 16 November 2020 Sekvanto talk contribs reviewed translation Translations:Main Page/1/ru
- 10:39, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/8/ru (Created page with "{{Известные полифазники}} {{Полифазный образ жизни}}")
- 10:38, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/7/ru (Created page with "Тестовая страница 1")
- 10:38, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/6/ru (Created page with "Вики")
- 10:38, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/5/ru (Created page with "Полезные ресурсы")
- 10:36, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/4/ru (Created page with "Ядра")
- 10:36, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/3/ru (Created page with "Графики сна")
- 10:35, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/2/ru (Created page with "Нэпы")
- 10:35, 16 November 2020 Sekvanto talk contribs created page Translations:Main Page/Page display title/ru (Created page with "Главная страница")
- 21:27, 14 November 2020 Sekvanto talk contribs created page Naps/ru (Created page with "Нэпы")
- 21:25, 14 November 2020 Sekvanto talk contribs created page Translations:Naps/1/ru (Created page with "Нэпы - это короткие блоки сна, обычно менее 45 минут. Они применяются для получения REM и поддержан...")
- 21:24, 14 November 2020 Sekvanto talk contribs created page Translations:Naps/Page display title/ru (Created page with "Нэпы")
- 21:23, 14 November 2020 Sekvanto talk contribs marked Naps for translation
- 14:21, 14 November 2020 User account Sekvanto talk contribs was created