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• Hypothetical
  ...laced throughout the day. This length is on the borderline which divides [[cores]] from naps, so sleeps can be shortened to 45 minutes to ensure they are de ...d it with shorter naps too though. Longer naps had an architecture of mini-cores, often containing both SWS and REM or one of these stages being dominant. S
  18 KB (2,955 words) - 20:00, 9 January 2021
• Spamayl
  This schedule later inspired 3 other Amayl schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleep ...during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.
  8 KB (1,374 words) - 10:11, 17 January 2021
• Scheduling overview
  ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]]. ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo
  12 KB (2,002 words) - 02:59, 31 December 2020
• Non-reducing/ru
  ...оротким дневным [[Special:MyLanguage/Naps|нэпом]] или [[Special:MyLanguage/Cores|ядром]]. Однако считается, что подобные гр ...l short cores, such as [[Special:MyLanguage/QC0|QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.
  13 KB (606 words) - 10:22, 28 June 2021
• Herbal supplements
  ...adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset insomnia this might not be th
  7 KB (1,009 words) - 12:54, 10 November 2021
• Nap only
  A '''nap-only''' schedule is simply a sleep schedule without [[cores]].
  3 KB (533 words) - 19:59, 9 January 2021
• Everyman
  An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]].
  3 KB (574 words) - 20:00, 9 January 2021
• E3/en
  ...g the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
  13 KB (2,147 words) - 07:24, 31 December 2020
• E3
  ...g the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
  14 KB (2,265 words) - 07:24, 31 December 2020
• BiphasicX
  ...atively, others may have tendencies toward Segmented-like sleep, which two cores of similar lengths at night separated by a wake gap in between.
  4 KB (706 words) - 21:51, 10 January 2021
• Random
  ...s based on a specific set of rules (for example, [[Ducamayl]] has 2 [[Core|cores]] and a few [[Nap|naps]] each given day), which would make them [[Hypotheti
  6 KB (872 words) - 06:09, 27 January 2021
• Triphasic/pt-br
  ...Tri core]] original e mais popular, que consiste em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
  5 KB (937 words) - 00:12, 9 February 2023
• Triphasic/ru
  ...e/Tri core|семейства графиков]], который состоит из 3 [[Special:MyLanguage/Cores|ядер]] и не содержит нэпов.
  9 KB (135 words) - 04:20, 15 March 2021
• E5
  ...last schedule''' in the [[Everyman]] series. As the last schedule, E5's [[Cores|core]] is reduced to the very minimum duration for a core, and it has the m
  8 KB (1,258 words) - 18:52, 21 December 2020
• E4
  As with other Everyman schedules, the [[Cores|core]] sleep should provide most or all of the needed amount of [[wikipedia
  8 KB (1,303 words) - 04:23, 15 January 2021
• Scheduling overview/de
  ...inheiten in polyphasische Schlafmuster werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt. |No cores and any number of naps
  14 KB (2,059 words) - 13:57, 24 January 2021
• Siesta/en
  ...hasic|biphasic]] schedule, which consists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day.
  10 KB (1,624 words) - 05:29, 27 December 2020
• Siesta
  ...hasic|biphasic]] schedule, which consists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day.
  9 KB (1,468 words) - 23:38, 16 January 2021
• Dymaxion/en
  ...edules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|core]] is shortened to 30 m after adapting to the previous schedule until e
  10 KB (1,510 words) - 06:42, 6 January 2021
• Dymaxion
  ...edules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|core]] is shortened to 30 m after adapting to the previous schedule until e
  10 KB (1,586 words) - 04:55, 6 January 2021

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