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...3 as parts of the Everyman [[Special:MyLanguage/gradual adaptation|gradual adaptation]] route.

{{See also|Gradual adaptation|Reverse gradual adaptation}} Cold turkey is a method of adaptation. It includes jumping straight to a desired polyphasic schedule without extr

* [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]

...on method, as gradual adaptation from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing

* [[Special:MyLanguage/Gradual adaptation|徐々の適応]] * [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]]

* [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]]

* [[Special:MyLanguage/Gradual adaptation|漸進適應]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]

* [[Special:MyLanguage/Gradual adaptation|渐进适应]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]

* [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]] * [[Special:MyLanguage/Reverse gradual adaptation|Зворотня поступова адаптація]]

* [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]

=== Gradual adaptation ===

===Gradual adaptation===

=== Gradual adaptation ===

=== Reverse gradual adaptation ===

...imation of personal sleep needs can drag out [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] for an extended period of time.

|name = Adaptation to Polyphasic Sleep |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]

===Gradual adaptation via rhythmic preservation===

|name = Adaptation to Polyphasic Sleep |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]] * [[Special:MyLanguage/Gradual adaptation|徐々の適応]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]] * [[Special:MyLanguage/Gradual adaptation|漸進適應]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]] * [[Special:MyLanguage/Gradual adaptation|渐进适应]]

...ck is 30 m long. This approach suffers from the same issues as the gradual adaptation to Uberman.

The [[Special:MyLanguage/reverse gradual adaptation|reverse gradual adaptation]] method was also once a popular way to adapt to E3. The strategy is to fir

...reta se provou ser um método de adaptação mais eficiente, pois a adaptação gradual do E1 leva muito tempo. O processo de adaptação consiste principalmente e

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Anpassung an den polyphasischen Schlaf]] * [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]]

...it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep.

...возможно перейти на E2 и E3 в качестве этапов [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] по пути Everyman.

...1, можливо перейти на E2 і E3 в якості етапів [[Special:MyLanguage/gradual adaptation|поступової адаптації]] по шляху Everyman.

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]] * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]]

|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптація до поліфазного сну * [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]]

...также можно адаптироваться к этому расписанию [[Special:MyLanguage/gradual adaptation|постепенно]], сначала адаптировавшись к С

After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S

...ambém é possível se adaptar a esse cronograma [[Special:MyLanguage/gradual adaptation|gradualmente]] se adaptando primeiramente ao sono Segmentado.

...l:MyLanguage/cold turkey|прямой адаптации]] и [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] с [[Special:MyLanguage/E1|E1]]

...sleepers have been able to transition and adapt to E3 from E2. The gradual adaptation often takes too long, with the [[wikipedia:Sleep_deprivation|sleep deprivat

A lack of sleep is known to cause weight gain. During [[adaptation]], [[sleep deprivation]] accumulates until it is relieved at the end. Durin Gradual weight gain was prominently reported by Youtuber [[Aeia]] during her adaptation to and subsequent stay on [[Uberman]], which persisted despite her efforts

...ested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that the body may be sensitive to timing changes as little as 5 After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns

...name="rdymax" /> It is designed as a transitional schedule for a [[gradual adaptation]] route to Dymaxion, as well as a fallback schedule after Dymaxion fails. == Adaptation ==

...the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules. ...one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.

...roposed [[Dual core]] schedule, intended as a part of a possible [[gradual adaptation]] to [[Uberman]]. The configuration of the cores is the same as [[DC3]], bu ...], with 2 core sleeps to eventually be reduced to naps via an intermediate adaptation to [[E5]]. To prepare for the transition, all the sleep blocks start at the

...[Everyman]] and [[Dymaxion]], proposed to be used as a part of a [[gradual adaptation]] to Dymaxion. Trimaxion .<ref name="reddit" /> ==Adaptation==

...]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman attempters was to cras == Adaptation ==

...]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman attempters was to cras == Adaptation == <!--T:11-->

== Adaptation == {{See also|Uberman#Adaptation}}

...ore_my_idea_and_how_it_works/ post]. TC2 is proposed as a way to [[gradual adaptation|gradually adapt]] to [[DC3]], though there has not been many attempts at ei == Adaptation ==

== Adaptation == <!--T:5--> {{See also|Uberman#Adaptation}}

==Adaptation== ...it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep.

...o 5-6h tst segmented. Want to try it more in few weeks, maybe with gradual adaptation through schedule with 1.5h core instead of 40min nap.

==Adaptation== <!--T:25--> ...it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep.

...1 hour and 20 minutes of total sleep, the compression needed to achieve an adaptation to this schedule is expected to be far more intense than even that of Uberm == Adaptation ==

The total sleep is relatively high, and may allow for [[flexing]] after adaptation. Compared to [[E2]], which has a similar total sleep, the split cores may a ==Adaptation==

...e allows all [[wikipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middl == Adaptation ==

...st widely attempted schedules by many first-time polyphasers. However, the adaptation success for this schedule is rare, with most attempts at the schedule endin ==Adaptation==

...e allows all [[wikipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middl == Adaptation == <!--T:8-->

...st widely attempted schedules by many first-time polyphasers. However, the adaptation success for this schedule is rare, with most attempts at the schedule endin ==Adaptation== <!--T:11-->

==Adaptation== {{further|Uberman#Adaptation}}

...EM sleep. Based on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees cov ==Adaptation==

...EM sleep. Based on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees cov ==Adaptation== <!--T:7-->

...makes it similar to E4. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this appr

...use I flexed to much from the very beginning, which resulted in [[Unstable adaptation|schedule destabilization]]. I returned to mono and didn't attempt anything ...n i went to an Astronomy Olympiad for a week in another city, which ruined adaptation even more and after some time I just returned back to mono. Lack of resourc

...EM sleep. Based on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees cov ==Adaptation==

== Adaptation== For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h

== Adaptation== <!--T:9--> For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h

...reta se provou ser um método de adaptação mais eficiente, pois a adaptação gradual do E1 leva muito tempo. O processo de adaptação consiste principalmente e ...sleep to be gained, potentially easing the adaptation. However, during the adaptation, it may be somewhat difficult to wake up from a 5h core, before one gets us

...ambém é possível se adaptar a esse cronograma [[Special:MyLanguage/gradual adaptation|gradualmente]] se adaptando primeiramente ao sono Segmentado. ===Adaptação gradual===

For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S

For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S

For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S

...DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this appr ...net/sleep-mechanics/polyphasic-sleep-adaptation/ |title=Polyphasic Sleep & Adaptation |website=polyphasic.net |access-date=2020-12-17}}</ref>

{{See also|Uberman#Adaptation}}

...также можно адаптироваться к этому расписанию [[Special:MyLanguage/gradual adaptation|постепенно]], сначала адаптировавшись к С

...не может завершить адаптацию и застревает на [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|4 стадии]], при которой адаптация ч ...возможно перейти на E2 и E3 в качестве этапов [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] по пути Everyman.

...1, можливо перейти на E2 і E3 в якості етапів [[Special:MyLanguage/gradual adaptation|поступової адаптації]] по шляху Everyman.

...l:MyLanguage/cold turkey|прямой адаптации]] и [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] с [[Special:MyLanguage/E1|E1]]