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From Polyphasic Sleep Wiki
- 10:09, 5 July 2021 diff hist +10 N Translations:Segmented/9/zh-hant Created page with "==適應==" current
- 10:03, 5 July 2021 diff hist 0 Segmented/zh-hant Tags: Mobile web edit Mobile edit
- 10:03, 5 July 2021 diff hist 0 Translations:Segmented/5/zh-hant current
- 09:58, 5 July 2021 diff hist -59 Segmented/zh-hant Created page with "==原理=="
- 09:58, 5 July 2021 diff hist +10 N Translations:Segmented/5/zh-hant Created page with "==原理=="
- 09:57, 5 July 2021 diff hist -56 Segmented/zh-hant
- 09:56, 5 July 2021 diff hist +4 Translations:Segmented/2/zh-hant current
- 09:56, 5 July 2021 diff hist +6 N Translations:Segmented/2/zh-hant Created page with "來源"
- 09:56, 5 July 2021 diff hist +15,316 N Segmented/zh-hant Created page with "分割"
- 09:55, 5 July 2021 diff hist +6 N Translations:Segmented/Page display title/zh-hant Created page with "分割" current
- 09:42, 5 July 2021 diff hist -9 Scheduling overview/zh-hans current Tags: Mobile web edit Mobile edit
- 09:42, 5 July 2021 diff hist -9 Translations:Scheduling overview/12/zh-hans current
- 09:41, 5 July 2021 diff hist -100 Scheduling overview/zh-hans Created page with "几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..."
- 09:41, 5 July 2021 diff hist +602 N Translations:Scheduling overview/29/zh-hans Created page with "几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..." current
- 09:40, 5 July 2021 diff hist -67 Scheduling overview/zh-hans Created page with "双主段时程的类别也是如此，只不过它使用分割睡眠代替单相睡眠。"
- 09:40, 5 July 2021 diff hist +156 N Translations:Scheduling overview/28/zh-hans Created page with "双主段时程的类别也是如此，只不过它使用分割睡眠代替单相睡眠。" current
- 09:39, 5 July 2021 diff hist -190 Scheduling overview/zh-hans Created page with "二相时程的类别以上述的两个历史上的多相时程，以及可以被认为是Siesta的变体的E1而构成。"
- 09:39, 5 July 2021 diff hist +175 N Translations:Scheduling overview/27/zh-hans Created page with "Everyman时程的类别是通过去除单相睡眠结束时的睡眠周期，并增加小睡来弥补失去的REM和维持清醒而形成的。" current
- 09:39, 5 July 2021 diff hist +154 N Translations:Scheduling overview/26/zh-hans Created page with "二相时程的类别以上述的两个历史上的多相时程，以及可以被认为是Siesta的变体的E1而构成。" current
- 09:39, 5 July 2021 diff hist -315 Scheduling overview/zh-hans Created page with "自古以来，人类遵循的时程主要有两种：晚上有两个长的睡眠，中间有一个醒来的间隙的分割睡眠，以及晚..."
- 09:38, 5 July 2021 diff hist +492 N Translations:Scheduling overview/25/zh-hans Created page with "自古以来，人类遵循的时程主要有两种：晚上有两个长的睡眠，中间有一个醒来的间隙的分割睡眠，以及晚..." current
- 09:38, 5 July 2021 diff hist +16 N Translations:Scheduling overview/24/zh-hans Created page with "==时程类别==" current
- 09:38, 5 July 2021 diff hist +612 N Translations:Scheduling overview/23/zh-hans Created page with "在适应过程中，大多数多相时程（非缩减性时程除外）都是严谨的，也就是说，睡眠时程必须非常稳定，不能有跳过睡眠、移动睡眠..." current
- 09:37, 5 July 2021 diff hist -58 Scheduling overview/zh-hans Created page with "==一致性=="
- 09:37, 5 July 2021 diff hist +13 N Translations:Scheduling overview/22/zh-hans Created page with "==一致性==" current
- 09:37, 5 July 2021 diff hist -81 Scheduling overview/zh-hans Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期，主段睡眠在夜间进行为佳。对大多数人来说，由于各种社会义务，主段也比较容易..."
- 09:37, 5 July 2021 diff hist +348 N Translations:Scheduling overview/21/zh-hans Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期，主段睡眠在夜间进行为佳。对大多数人来说，由于各种社会义务，主段也比较容易..." current
- 09:37, 5 July 2021 diff hist -81 Scheduling overview/zh-hans Created page with "小睡是短暂的睡眠段落，在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外，小睡有助睡眠者在主段睡眠之间保..." Tags: Mobile web edit Mobile edit
- 09:37, 5 July 2021 diff hist +511 N Translations:Scheduling overview/20/zh-hans Created page with "小睡是短暂的睡眠段落，在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外，小睡有助睡眠者在主段睡眠之间保..." current
- 09:37, 5 July 2021 diff hist -231 Scheduling overview/zh-hans Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。..."
- 09:36, 5 July 2021 diff hist +480 N Translations:Scheduling overview/19/zh-hans Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。..." current
- 09:36, 5 July 2021 diff hist +117 N Translations:Scheduling overview/18/zh-hans Created page with "多相时程上的睡眠主要分为主段睡眠和小睡。" current
- 09:36, 5 July 2021 diff hist -110 Scheduling overview/zh-hans Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设，按难度对时程作出的基本分类： {| class="wikitable" |+ !难度..."
- 09:35, 5 July 2021 diff hist +22 N Translations:Scheduling overview/17/zh-hans Created page with "==睡眠段落长度==" current
- 09:35, 5 July 2021 diff hist +952 N Translations:Scheduling overview/16/zh-hans Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设，按难度对时程作出的基本分类： {| class="wikitable" |+ !难度..." current
- 09:35, 5 July 2021 diff hist -141 Scheduling overview/zh-hans Created page with "值得注意的是，年轻人的大脑和身体仍在发育，比成年人需要更多的SWS和REM，这会增加他们的睡眠量下限，使减少睡眠更加困难。此..."
- 09:34, 5 July 2021 diff hist +743 N Translations:Scheduling overview/15/zh-hans Created page with "值得注意的是，年轻人的大脑和身体仍在发育，比成年人需要更多的SWS和REM，这会增加他们的睡眠量下限，使减少睡眠更加困难。此..." current
- 09:34, 5 July 2021 diff hist -142 Scheduling overview/zh-hans Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少，所以随着总睡眠时间的减少，维持一个时程所需的压缩程度也会急剧..." Tags: Mobile web edit Mobile edit
- 09:34, 5 July 2021 diff hist +380 N Translations:Scheduling overview/14/zh-hans Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少，所以随着总睡眠时间的减少，维持一个时程所需的压缩程度也会急剧..." current
- 09:34, 5 July 2021 diff hist -254 Scheduling overview/zh-hans Created page with "为了保持昼夜节律的稳定性，所有多相睡眠时程的主段或暗期时间都不能有太大的变化，必须每天保持相对的一致性。因此，非24小..."
- 09:33, 5 July 2021 diff hist +358 N Translations:Scheduling overview/13/zh-hans Created page with "为了保持昼夜节律的稳定性，所有多相睡眠时程的主段或暗期时间都不能有太大的变化，必须每天保持相对的一致性。因此，非24小..." current
- 09:33, 5 July 2021 diff hist +1,008 N Translations:Scheduling overview/12/zh-hans Created page with "日落之后，当光照水平降低时，身体会开始分泌褪黑激素以促进睡眠。入夜时褪黑激素水平的上升让身体能在最初几个睡眠周期中获..."
- 09:33, 5 July 2021 diff hist -56 Scheduling overview/zh-hans Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律（Circadian rhythm）是体内的生物时钟，主要通过曝光和食物摄入等因素与当地的太阳时保持..."
- 09:32, 5 July 2021 diff hist +439 N Translations:Scheduling overview/11/zh-hans Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律（Circadian rhythm）是体内的生物时钟，主要通过曝光和食物摄入等因素与当地的太阳时保持..." current
- 09:32, 5 July 2021 diff hist -226 Scheduling overview/zh-hans Created page with "SWS和REM（统称为“必要睡眠阶段”）是身体最需要的睡眠阶段，一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时，相应的压..."
- 09:31, 5 July 2021 diff hist +468 N Translations:Scheduling overview/10/zh-hans Created page with "然而，随着NREM2的减少，长时间保持清醒的能力也会减弱。因此，总睡眠时间（TST）较短的时程需要有更多睡眠段落分布在一天中。..." current
- 09:31, 5 July 2021 diff hist +619 N Translations:Scheduling overview/9/zh-hans Created page with "SWS和REM（统称为“必要睡眠阶段”）是身体最需要的睡眠阶段，一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时，相应的压..." current
- 09:31, 5 July 2021 diff hist -200 Scheduling overview/zh-hans Created page with "==透过多相睡眠缩短睡眠=="
- 09:30, 5 July 2021 diff hist +34 N Translations:Scheduling overview/8/zh-hans Created page with "==透过多相睡眠缩短睡眠==" current
- 09:30, 5 July 2021 diff hist +309 N Translations:Scheduling overview/7/zh-hans Created page with "REM占总睡眠的20至25%，其特点是类似于清醒时的高频率、低振幅的脑波活动以及快速的眼球活动。在这个阶段，肌肉会被麻痹，体温..." current
