User contributions
From Polyphasic Sleep Wiki
- 09:19, 26 January 2021 diff hist -3 m Random Tag: Visual edit
- 09:18, 26 January 2021 diff hist -3 m Random Tag: Visual edit
- 09:18, 26 January 2021 diff hist +1,516 m Random a bit more Tag: Visual edit
- 23:21, 25 January 2021 diff hist +510 N Random temp Tag: Visual edit
- 20:44, 25 January 2021 diff hist +363 Non-reducing Marked this version for translation current
- 20:44, 25 January 2021 diff hist +9 m Non-reducing
- 20:39, 25 January 2021 diff hist -12 m Non-reducing
- 20:37, 25 January 2021 diff hist +556 Non-reducing Prepared the page for translation
- 04:06, 25 January 2021 diff hist +299 E1/ru Created page with "{{nci|qptxq|right|E1-shortened}}У этого варианта более короткое ядро, 5 часов или меньше, которое обычно состои..." current
- 04:06, 25 January 2021 diff hist +918 N Translations:E1/41/ru Created page with "{{nci|qptxq|right|E1-shortened}}У этого варианта более короткое ядро, 5 часов или меньше, которое обычно состои..." current
- 04:03, 25 January 2021 diff hist -13 E1/ru Created page with "===Сокращенный==="
- 04:02, 25 January 2021 diff hist +28 N Translations:E1/40/ru Created page with "===Сокращенный===" current
- 04:02, 25 January 2021 diff hist +70 Translations:E1/29/ru current
- 04:02, 25 January 2021 diff hist -40 E1/ru
- 04:01, 25 January 2021 diff hist -81 E1/ru
- 04:00, 25 January 2021 diff hist -1 Translations:E1/14/ru current
- 03:54, 25 January 2021 diff hist -3 E1/ru
- 03:53, 25 January 2021 diff hist +37 Translations:E1/5/ru current
- 03:49, 25 January 2021 diff hist +24 E1 Marked this version for translation current
- 03:45, 25 January 2021 diff hist -1 m E1
- 03:44, 25 January 2021 diff hist +1 m E1
- 03:43, 25 January 2021 diff hist -1 m E1
- 03:40, 25 January 2021 diff hist +583 m E1 added shortened
- 02:10, 16 January 2021 diff hist -6 m Recovery removed extra line breaks current Tags: Mobile web edit Mobile edit
- 02:06, 16 January 2021 diff hist +107 Recovery/ru Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан..."
- 02:03, 16 January 2021 diff hist +43 N Translations:Recovery/18/ru Created page with "Category:Adaptation to Polyphasic Sleep" current
- 02:03, 16 January 2021 diff hist +457 N Translations:Recovery/17/ru Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан..." current
- 02:03, 16 January 2021 diff hist +217 Recovery/ru Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол..."
- 02:01, 16 January 2021 diff hist +35 N Translations:Recovery/16/ru Created page with "== Ограничение сна ==" current
- 02:01, 16 January 2021 diff hist +764 N Translations:Recovery/15/ru Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол..." current
- 01:57, 16 January 2021 diff hist +363 Recovery/ru Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес..." Tags: Mobile web edit Mobile edit
- 01:57, 16 January 2021 diff hist +1,139 N Translations:Recovery/13/ru Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес..." current
- 01:57, 16 January 2021 diff hist -56 Recovery/ru Created page with "=== Random ==="
- 01:56, 16 January 2021 diff hist +14 N Translations:Recovery/14/ru Created page with "=== Random ===" current
- 01:51, 16 January 2021 diff hist +237 Recovery/ru Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж..."
- 01:50, 16 January 2021 diff hist +334 N Translations:Recovery/12/ru Created page with "Бифазный сон также часто используется для восстановления. Можно использовать..." current
- 01:48, 16 January 2021 diff hist +24 N Translations:Recovery/11/ru Created page with "=== Бифазный ===" current
- 01:48, 16 January 2021 diff hist +546 N Translations:Recovery/10/ru Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж..." current
- 01:45, 16 January 2021 diff hist +44 Recovery/ru Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве..." Tags: Mobile web edit Mobile edit
- 01:45, 16 January 2021 diff hist +35 N Translations:Recovery/9/ru Created page with "=== Монофазный сон ===" current
- 01:45, 16 January 2021 diff hist +302 N Translations:Recovery/8/ru Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве..." current
- 01:45, 16 January 2021 diff hist +162 Recovery/ru Created page with "==Варианты=="
- 01:42, 16 January 2021 diff hist +20 N Translations:Recovery/7/ru Created page with "==Варианты==" current
- 01:42, 16 January 2021 diff hist +618 N Translations:Recovery/6/ru Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном..." current
- 01:42, 16 January 2021 diff hist +141 Recovery/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..."
- 01:39, 16 January 2021 diff hist +400 N Translations:Recovery/5/ru Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем..." current
- 01:35, 16 January 2021 diff hist +118 Recovery/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." Tags: Mobile web edit Mobile edit
- 01:33, 16 January 2021 diff hist +541 N Translations:Recovery/4/ru Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад..." current
- 01:32, 16 January 2021 diff hist -13 Recovery/ru Tags: Mobile web edit Mobile edit
- 01:31, 16 January 2021 diff hist -13 Translations:Recovery/1/ru current
- 01:30, 16 January 2021 diff hist +187 Recovery/ru Created page with "Восстановление обычно необходимо:"
- 01:30, 16 January 2021 diff hist +63 N Translations:Recovery/3/ru Created page with "Восстановление обычно необходимо:" current
- 01:29, 16 January 2021 diff hist +20 N Translations:Recovery/2/ru Created page with "==Механизм==" current
- 01:29, 16 January 2021 diff hist +456 N Translations:Recovery/1/ru Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол..."
- 01:24, 16 January 2021 diff hist +4,393 N Recovery/ru Created page with "Восстановление"
- 01:22, 16 January 2021 diff hist +28 N Translations:Recovery/Page display title/ru Created page with "Восстановление" current
- 01:20, 16 January 2021 diff hist +207 Recovery Marked this version for translation
- 01:19, 16 January 2021 diff hist +371 Recovery Prepared the page for translation
- 20:54, 15 January 2021 diff hist +326 m Template:Polyphasic Lifestyle added some stuff
- 20:46, 15 January 2021 diff hist +56 m Template:Polyphasic Sleep Communities added influential ppl current
- 08:26, 13 January 2021 diff hist -64 m DC1 current
- 08:22, 13 January 2021 diff hist -6 Template:DC1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 08:22, 13 January 2021 diff hist +402 N Translations:Template:DC1/1/ru Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П..." current
- 08:21, 13 January 2021 diff hist +444 N Template:DC1/ru Created page with "Template:DC1" Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 diff hist +12 N Translations:Template:DC1/Page display title/ru Created page with "Template:DC1" current
- 08:21, 13 January 2021 diff hist +172 DC1/ru
- 08:20, 13 January 2021 diff hist +627 N Translations:DC1/60/ru Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф..." current
- 08:18, 13 January 2021 diff hist -20 DC1/ru Created page with "===Ядро и нэп поменяны местами==="
- 08:15, 13 January 2021 diff hist +56 N Translations:DC1/59/ru Created page with "===Ядро и нэп поменяны местами===" current
- 08:11, 13 January 2021 diff hist +119 DC1/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." Tags: Mobile web edit Mobile edit
- 08:10, 13 January 2021 diff hist +332 N Translations:DC1/58/ru Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8..." current
- 08:09, 13 January 2021 diff hist +228 DC1/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..."
- 08:09, 13 January 2021 diff hist +706 N Translations:DC1/57/ru Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв..." current
- 08:06, 13 January 2021 diff hist +107 DC1/ru Created page with "===Более длинный промежуток бодрствования утром==="
- 08:04, 13 January 2021 diff hist +90 N Translations:DC1/56/ru Created page with "===Более длинный промежуток бодрствования утром===" current
- 08:03, 13 January 2021 diff hist +636 N Translations:DC1/55/ru Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль..." current
- 08:01, 13 January 2021 diff hist +287 DC1/ru Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж..." Tags: Mobile web edit Mobile edit
- 08:00, 13 January 2021 diff hist +683 N Translations:DC1/54/ru Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж..." current
- 08:00, 13 January 2021 diff hist +122 DC1/ru Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль..."
- 07:57, 13 January 2021 diff hist +465 N Translations:DC1/53/ru Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль..." current
- 07:57, 13 January 2021 diff hist +6 DC1/ru Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "..."
- 07:55, 13 January 2021 diff hist +28 N Translations:DC1/52/ru Created page with "===Расширенный===" current
- 07:55, 13 January 2021 diff hist +251 N Translations:DC1/51/ru Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "..." current
- 03:29, 13 January 2021 diff hist +99 DC1/ru Tags: Mobile web edit Mobile edit
- 03:29, 13 January 2021 diff hist +99 Translations:DC1/50/ru current Tags: Mobile web edit Mobile edit
- 03:09, 13 January 2021 diff hist -15 DC1/ru Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн..."
- 03:08, 13 January 2021 diff hist +478 N Translations:DC1/50/ru Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн..."
- 03:06, 13 January 2021 diff hist -29 DC1/ru Created page with "===Сокращенные ядра и 30-минутный нэп==="
- 03:03, 13 January 2021 diff hist +67 N Translations:DC1/49/ru Created page with "===Сокращенные ядра и 30-минутный нэп===" current
- 03:03, 13 January 2021 diff hist +4 DC1/ru Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн..."
- 03:02, 13 January 2021 diff hist +495 N Translations:DC1/48/ru Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн..." current
- 02:54, 13 January 2021 diff hist +20 DC1/ru Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно..."
- 02:51, 13 January 2021 diff hist +385 N Translations:DC1/47/ru Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно..." current
- 02:44, 13 January 2021 diff hist +388 DC1/ru Created page with "===Слегка измененная длина ядра==="
- 02:43, 13 January 2021 diff hist +59 N Translations:DC1/46/ru Created page with "===Слегка измененная длина ядра===" current
- 02:42, 13 January 2021 diff hist +1,038 N Translations:DC1/45/ru Created page with "Второй (внутренний) вариант более сбалансирован с точки зрения SWS и REM и может позволить более эф..." current
- 02:39, 13 January 2021 diff hist +214 DC1/ru Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить..."
- 02:38, 13 January 2021 diff hist +426 N Translations:DC1/44/ru Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить..." current
- 02:37, 13 January 2021 diff hist +297 N Translations:DC1/43/ru Created page with "thumb|Оригинальные варианты DC1 Эти версии первоначально были предложены сообщество..." current
- 02:36, 13 January 2021 diff hist +51 DC1/ru