User contributions
From Polyphasic Sleep Wiki
- 04:39, 2 August 2021 diff hist +17 Dark period/ja Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの..." current
- 04:38, 2 August 2021 diff hist +800 N Translations:Dark period/10/ja Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの..." current
- 03:35, 31 July 2021 diff hist +3 Dark period/ja
- 03:34, 31 July 2021 diff hist +3 Translations:Dark period/8/ja current
- 03:34, 31 July 2021 diff hist -3 Dark period/ja
- 03:33, 31 July 2021 diff hist -3 Translations:Dark period/8/ja
- 03:33, 31 July 2021 diff hist +238 Dark period/ja Tags: Mobile web edit Mobile edit
- 03:33, 31 July 2021 diff hist +238 Translations:Dark period/8/ja
- 03:30, 31 July 2021 diff hist -244 Dark period/ja Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL..."
- 03:29, 31 July 2021 diff hist +385 N Translations:Dark period/8/ja Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL..."
- 03:13, 31 July 2021 diff hist +35 Dark period/ja Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間..."
- 03:13, 31 July 2021 diff hist +524 N Translations:Dark period/7/ja Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間..." current
- 01:53, 31 July 2021 diff hist +34 Dark period/ja Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、..." Tags: Mobile web edit Mobile edit
- 01:53, 31 July 2021 diff hist +686 N Translations:Dark period/5/ja Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、..." current
- 23:55, 29 July 2021 diff hist 0 Main Page/ja
- 23:54, 29 July 2021 diff hist 0 Translations:Main Page/16/ja current
- 23:51, 29 July 2021 diff hist +9 Main Page/ja Tags: Mobile web edit Mobile edit
- 23:51, 29 July 2021 diff hist +9 Translations:Main Page/16/ja
- 23:51, 29 July 2021 diff hist -6 Main Page/ja Tags: Mobile web edit Mobile edit
- 23:51, 29 July 2021 diff hist -6 Translations:Main Page/16/ja
- 03:37, 19 July 2021 diff hist -74 Dark period/ja Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、..."
- 03:37, 19 July 2021 diff hist +418 N Translations:Dark period/4/ja Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、..." current
- 20:35, 17 July 2021 diff hist -73 Dark period/ja Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然..."
- 20:35, 17 July 2021 diff hist +228 N Translations:Dark period/3/ja Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然..." current
- 19:01, 17 July 2021 diff hist 0 Dark period/ja
- 19:01, 17 July 2021 diff hist 0 Translations:Dark period/1/ja current
- 18:06, 17 July 2021 diff hist +9 Dark period/ja Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."
- 18:06, 17 July 2021 diff hist +459 N Translations:Dark period/1/ja Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."
- 05:12, 16 July 2021 diff hist -112 Dark period/ja Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..."
- 05:11, 16 July 2021 diff hist +22 N Translations:Dark period/49/ja Created page with "Category:Lifestyle" current
- 05:11, 16 July 2021 diff hist +1,202 N Translations:Dark period/48/ja Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..." current
- 05:11, 16 July 2021 diff hist -56 Dark period/ja Created page with "==参考文献=="
- 05:11, 16 July 2021 diff hist +16 N Translations:Dark period/47/ja Created page with "==参考文献==" current
- 05:11, 16 July 2021 diff hist -54 Dark period/ja Created page with "==関連項目=="
- 05:11, 16 July 2021 diff hist +16 N Translations:Dark period/45/ja Created page with "==関連項目==" current
- 05:11, 16 July 2021 diff hist -60 Dark period/ja Created page with "===運動==="
- 05:10, 16 July 2021 diff hist +12 N Translations:Dark period/43/ja Created page with "===運動===" current
- 05:10, 16 July 2021 diff hist 0 Translations:Dark period/41/ja current
- 05:06, 16 July 2021 diff hist -60 Dark period/ja Created page with "===絶食期間==="
- 05:05, 16 July 2021 diff hist +18 N Translations:Dark period/41/ja Created page with "===絶食期間==="
- 05:05, 16 July 2021 diff hist -98 Dark period/ja Created page with "====レンズをゴーグルに接着する===="
- 05:04, 16 July 2021 diff hist +25 N Translations:Dark period/40/ja Created page with "==関連アドバイス==" current
- 05:04, 16 July 2021 diff hist +47 N Translations:Dark period/36/ja Created page with "====レンズをゴーグルに接着する====" current
- 05:03, 16 July 2021 diff hist -56 Dark period/ja Created page with "====眼鏡の上からゴーグル===="
- 05:03, 16 July 2021 diff hist +38 N Translations:Dark period/34/ja Created page with "====眼鏡の上からゴーグル====" current
- 05:00, 16 July 2021 diff hist -54 Dark period/ja Created page with "====ゴーグルの上から掛ける===="
- 04:59, 16 July 2021 diff hist +41 N Translations:Dark period/32/ja Created page with "====ゴーグルの上から掛ける====" current
- 04:56, 16 July 2021 diff hist -63 Dark period/ja Created page with "===度付き眼鏡==="
- 04:55, 16 July 2021 diff hist +21 N Translations:Dark period/30/ja Created page with "===度付き眼鏡===" current
- 04:53, 16 July 2021 diff hist -51 Dark period/ja Created page with "===カラーピッカー==="
- 04:52, 16 July 2021 diff hist +27 N Translations:Dark period/28/ja Created page with "===カラーピッカー===" current
- 04:52, 16 July 2021 diff hist -58 Dark period/ja Created page with "===単色フィルター==="
- 04:51, 16 July 2021 diff hist +27 N Translations:Dark period/22/ja Created page with "===単色フィルター===" current
- 04:50, 16 July 2021 diff hist -48 Dark period/ja Created page with "==暗期を含む日々の暮らし=="
- 04:49, 16 July 2021 diff hist +37 N Translations:Dark period/20/ja Created page with "==暗期を含む日々の暮らし==" current
- 04:35, 16 July 2021 diff hist -63 Dark period/ja Created page with "===青色光フィルター==="
- 04:35, 16 July 2021 diff hist +30 N Translations:Dark period/16/ja Created page with "===青色光フィルター===" current
- 00:25, 15 July 2021 diff hist -61 Dark period/ja Created page with "===赤い室内照明==="
- 00:25, 15 July 2021 diff hist +24 N Translations:Dark period/14/ja Created page with "===赤い室内照明===" current
- 00:23, 15 July 2021 diff hist -53 Dark period/ja Created page with "===ゴーグル==="
- 00:23, 15 July 2021 diff hist +18 N Translations:Dark period/12/ja Created page with "===ゴーグル===" current
- 00:20, 15 July 2021 diff hist -59 Dark period/ja Created page with "==方法=="
- 00:20, 15 July 2021 diff hist +10 N Translations:Dark period/11/ja Created page with "==方法==" current
- 00:20, 15 July 2021 diff hist -101 Dark period/ja Created page with "==タイミング=="
- 00:20, 15 July 2021 diff hist +19 N Translations:Dark period/9/ja Created page with "==メカニズム==" current
- 00:20, 15 July 2021 diff hist +19 N Translations:Dark period/6/ja Created page with "==タイミング==" current
- 00:20, 15 July 2021 diff hist -61 Dark period/ja Created page with "==根拠==" Tags: Mobile web edit Mobile edit
- 00:20, 15 July 2021 diff hist +10 N Translations:Dark period/2/ja Created page with "==根拠==" current
- 00:19, 15 July 2021 diff hist +19,105 N Dark period/ja Created page with "暗期"
- 00:19, 15 July 2021 diff hist +6 N Translations:Dark period/Page display title/ja Created page with "暗期" current
- 23:59, 14 July 2021 diff hist -122 Recovery/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist +43 N Translations:Recovery/18/zh-hans Created page with "Category:Adaptation to Polyphasic Sleep" current
- 23:59, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist -63 Recovery/zh-hans Created page with "==睡眠限制=="
- 23:59, 14 July 2021 diff hist +16 N Translations:Recovery/16/zh-hans Created page with "==睡眠限制==" current
- 23:59, 14 July 2021 diff hist -134 Recovery/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..."
- 23:58, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..." current
- 23:57, 14 July 2021 diff hist -162 Recovery/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." Tags: Mobile web edit Mobile edit
- 23:57, 14 July 2021 diff hist +12 N Translations:Recovery/14/zh-hans Created page with "===随意===" current
- 23:57, 14 July 2021 diff hist +672 N Translations:Recovery/13/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." current
- 23:57, 14 July 2021 diff hist -71 Recovery/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..."
- 23:56, 14 July 2021 diff hist +188 N Translations:Recovery/12/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..." current
- 23:56, 14 July 2021 diff hist -54 Recovery/zh-hans Created page with "===二相时程===" Tags: Mobile web edit Mobile edit
- 23:56, 14 July 2021 diff hist +18 N Translations:Recovery/11/zh-hans Created page with "===二相时程===" current
- 23:56, 14 July 2021 diff hist -46 Recovery/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..."
- 23:56, 14 July 2021 diff hist +290 N Translations:Recovery/10/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..." current
- 23:56, 14 July 2021 diff hist -56 Recovery/zh-hans Created page with "===单相时程==="
- 23:55, 14 July 2021 diff hist +18 N Translations:Recovery/9/zh-hans Created page with "===单相时程===" current
- 23:55, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
- 23:55, 14 July 2021 diff hist +162 N Translations:Recovery/8/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。" current
- 23:55, 14 July 2021 diff hist -189 Recovery/zh-hans Created page with "==变种=="
- 23:54, 14 July 2021 diff hist +10 N Translations:Recovery/7/zh-hans Created page with "==变种==" current
- 23:54, 14 July 2021 diff hist +277 N Translations:Recovery/6/zh-hans Created page with "起初,总睡眠时间可能会比预期中长或短,但随着时间过去稳定下来。最终,总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单..." current
- 23:54, 14 July 2021 diff hist -173 Recovery/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..."
- 23:53, 14 July 2021 diff hist +191 N Translations:Recovery/5/zh-hans Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言,回复过程平均会持续1至2周,但在极端情况下可能会更..." current
- 23:53, 14 July 2021 diff hist +318 N Translations:Recovery/4/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..." current
- 23:53, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "回复通常适用于两种情况:"
- 23:52, 14 July 2021 diff hist +36 N Translations:Recovery/3/zh-hans Created page with "回复通常适用于两种情况:" current
- 23:52, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "==机制=="
- 23:52, 14 July 2021 diff hist +10 N Translations:Recovery/2/zh-hans Created page with "==机制==" current
- 23:52, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
- 23:52, 14 July 2021 diff hist +4,387 N Recovery/zh-hans Created page with "回复"
- 23:52, 14 July 2021 diff hist +127 N Translations:Recovery/1/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。" current
- 23:51, 14 July 2021 diff hist +6 N Translations:Recovery/Page display title/zh-hans Created page with "回复" current
- 23:50, 14 July 2021 diff hist -66 Recovery/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間,但由於生活上的限制,這可能是必要的。由於..." current
- 23:50, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間,但由於生活上的限制,這可能是必要的。由於..." current
- 23:22, 14 July 2021 diff hist -134 Recovery/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力,但..."
- 23:21, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力,但..." current
- 23:00, 14 July 2021 diff hist -38 Template:Polyphasic Sleep Schedules/zh-hans current
- 23:00, 14 July 2021 diff hist -38 Translations:Template:Polyphasic Sleep Schedules/9/zh-hans current
- 23:00, 14 July 2021 diff hist -76 Template:Polyphasic Sleep Schedules/zh-hans
- 22:59, 14 July 2021 diff hist -36 Translations:Template:Polyphasic Sleep Schedules/7/zh-hans current
- 22:59, 14 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/zh-hans
- 22:58, 14 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/zh-hans current
- 22:57, 14 July 2021 diff hist +15 Template:Polyphasic Sleep Schedules/zh-hans
- 22:56, 14 July 2021 diff hist +55 Translations:Template:Polyphasic Sleep Schedules/4/zh-hans current
- 22:56, 14 July 2021 diff hist +85 Template:Polyphasic Sleep Schedules/zh-hans
- 22:56, 14 July 2021 diff hist +125 Translations:Template:Polyphasic Sleep Schedules/3/zh-hans current
- 22:55, 14 July 2021 diff hist -15 Template:Polyphasic Sleep Schedules/zh-hans
- 22:54, 14 July 2021 diff hist +25 Translations:Template:Polyphasic Sleep Schedules/2/zh-hans current
- 01:11, 8 July 2021 diff hist -103 Recovery/zh-hant Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間,E1和Siesta在夜間的主段可能會受到限制..."
- 01:10, 8 July 2021 diff hist +673 N Translations:Recovery/13/zh-hant Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間,E1和Siesta在夜間的主段可能會受到限制..." current
- 05:02, 7 July 2021 diff hist +9 Recovery/ja current Tags: Mobile web edit Mobile edit
- 05:02, 7 July 2021 diff hist +9 Translations:Recovery/13/ja current
- 05:02, 7 July 2021 diff hist -18 Recovery/ja
- 05:01, 7 July 2021 diff hist -18 Translations:Recovery/13/ja
- 04:58, 7 July 2021 diff hist -3 Recovery/ja
- 04:58, 7 July 2021 diff hist -3 Translations:Recovery/13/ja
- 04:55, 7 July 2021 diff hist +18 Recovery/ja Tags: Mobile web edit Mobile edit
- 04:55, 7 July 2021 diff hist +18 Translations:Recovery/13/ja
- 04:50, 7 July 2021 diff hist 0 Recovery/ja
- 04:49, 7 July 2021 diff hist 0 Translations:Recovery/13/ja
- 04:47, 7 July 2021 diff hist -71 Recovery/zh-hant Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落,可以對其中一個中使用鬧鐘,而對第二個..."
- 04:46, 7 July 2021 diff hist +188 N Translations:Recovery/12/zh-hant Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落,可以對其中一個中使用鬧鐘,而對第二個..." current
- 04:44, 7 July 2021 diff hist -46 Recovery/zh-hant Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始,並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率,..."
- 04:43, 7 July 2021 diff hist +290 N Translations:Recovery/10/zh-hant Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始,並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率,..." current
- 04:41, 7 July 2021 diff hist 0 Recovery/ja
- 04:41, 7 July 2021 diff hist 0 Translations:Recovery/10/ja current
- 03:51, 7 July 2021 diff hist -119 Recovery/zh-hant Created page with "Category:Adaptation to Polyphasic Sleep"
- 03:50, 7 July 2021 diff hist +43 N Translations:Recovery/18/zh-hant Created page with "Category:Adaptation to Polyphasic Sleep" current
- 03:50, 7 July 2021 diff hist +16 N Translations:Recovery/16/zh-hant Created page with "==睡眠限制==" current
- 03:50, 7 July 2021 diff hist 0 Template:Polyphasic Sleep Schedules/zh-hant current
- 03:49, 7 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/9/zh-hant current
- 03:49, 7 July 2021 diff hist -58 Recovery/zh-hant Created page with "===隨意===" Tags: Mobile web edit Mobile edit
- 03:49, 7 July 2021 diff hist +12 N Translations:Recovery/14/zh-hant Created page with "===隨意===" current
- 03:49, 7 July 2021 diff hist -38 Template:Polyphasic Sleep Schedules/zh-hant
- 03:48, 7 July 2021 diff hist -38 Translations:Template:Polyphasic Sleep Schedules/9/zh-hant
- 03:48, 7 July 2021 diff hist -76 Template:Polyphasic Sleep Schedules/zh-hant
- 03:47, 7 July 2021 diff hist -36 Translations:Template:Polyphasic Sleep Schedules/7/zh-hant current
- 03:47, 7 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/zh-hant
- 03:46, 7 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/zh-hant current
- 03:46, 7 July 2021 diff hist +52 Template:Polyphasic Sleep Schedules/zh-hant
- 03:45, 7 July 2021 diff hist +92 Translations:Template:Polyphasic Sleep Schedules/4/zh-hant current
- 03:45, 7 July 2021 diff hist +95 Template:Polyphasic Sleep Schedules/zh-hant
- 03:44, 7 July 2021 diff hist +135 Translations:Template:Polyphasic Sleep Schedules/3/zh-hant current
- 03:44, 7 July 2021 diff hist +5 Template:Polyphasic Sleep Schedules/zh-hant
- 03:43, 7 July 2021 diff hist +45 Translations:Template:Polyphasic Sleep Schedules/2/zh-hant current
- 03:41, 7 July 2021 diff hist -54 Recovery/zh-hant Created page with "===二相時程==="
- 03:40, 7 July 2021 diff hist +18 N Translations:Recovery/11/zh-hant Created page with "===二相時程===" current
- 03:40, 7 July 2021 diff hist -56 Recovery/zh-hant Created page with "===單相時程==="
- 03:39, 7 July 2021 diff hist +18 N Translations:Recovery/9/zh-hant Created page with "===單相時程===" current
- 03:38, 7 July 2021 diff hist +12 Recovery/ja
- 03:37, 7 July 2021 diff hist +12 Translations:Recovery/11/ja current
- 03:37, 7 July 2021 diff hist +12 Recovery/ja
- 03:36, 7 July 2021 diff hist +12 Translations:Recovery/9/ja current
- 03:35, 7 July 2021 diff hist -57 Recovery/zh-hant Created page with "嚴格來説,大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。"
- 03:35, 7 July 2021 diff hist +6 Translations:Recovery/8/zh-hant current
- 03:35, 7 July 2021 diff hist +156 N Translations:Recovery/8/zh-hant Created page with "嚴格來説,大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。"
- 03:30, 7 July 2021 diff hist -60 Recovery/zh-hant Created page with "==變種=="
- 03:29, 7 July 2021 diff hist +10 N Translations:Recovery/7/zh-hant Created page with "==變種==" current
- 03:28, 7 July 2021 diff hist -129 Recovery/zh-hant Created page with "起初,總睡眠時間可能會比預期中長或短,但隨著時間過去穩定下來。最終,總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單..."
- 03:27, 7 July 2021 diff hist +277 N Translations:Recovery/6/zh-hant Created page with "起初,總睡眠時間可能會比預期中長或短,但隨著時間過去穩定下來。最終,總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單..." current
- 03:16, 7 July 2021 diff hist -68 Recovery/zh-hant Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言,回復過程平均會持續1至2週,但在極端情況下可能會更..."
- 03:15, 7 July 2021 diff hist +191 N Translations:Recovery/5/zh-hant Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言,回復過程平均會持續1至2週,但在極端情況下可能會更..." current
- 03:10, 7 July 2021 diff hist -105 Recovery/zh-hant Created page with "*適應前。這會減少原有的睡眠債,而且通常能夠使適應過程更順暢,甚至更短。 *適應失敗後。..."
- 03:09, 7 July 2021 diff hist +318 N Translations:Recovery/4/zh-hant Created page with "*適應前。這會減少原有的睡眠債,而且通常能夠使適應過程更順暢,甚至更短。 *適應失敗後。..." current
- 03:03, 7 July 2021 diff hist -48 Recovery/ja
- 03:03, 7 July 2021 diff hist -48 Translations:Recovery/4/ja current
- 02:50, 7 July 2021 diff hist +24 Recovery/ja
- 02:50, 7 July 2021 diff hist +24 Translations:Recovery/4/ja
- 02:47, 7 July 2021 diff hist -3 Recovery/ja
- 02:47, 7 July 2021 diff hist -3 Translations:Recovery/4/ja
- 01:39, 7 July 2021 diff hist -122 Recovery/zh-hant Created page with "回復通常適用於兩種情況:"
- 01:38, 7 July 2021 diff hist +36 N Translations:Recovery/3/zh-hant Created page with "回復通常適用於兩種情況:" current
- 01:38, 7 July 2021 diff hist +10 N Translations:Recovery/2/zh-hant Created page with "==機制==" current
- 01:38, 7 July 2021 diff hist -57 Recovery/zh-hant Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
- 01:37, 7 July 2021 diff hist +127 N Translations:Recovery/1/zh-hant Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。" current
- 01:15, 7 July 2021 diff hist +4,387 N Recovery/zh-hant Created page with "回復"
- 01:15, 7 July 2021 diff hist +6 N Translations:Recovery/Page display title/zh-hant Created page with "回復" current
- 20:03, 5 July 2021 diff hist +93 Recovery/ja Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制..."
- 20:03, 5 July 2021 diff hist +869 N Translations:Recovery/13/ja Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制..."
- 19:41, 5 July 2021 diff hist +64 Recovery/ja Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま..."
- 19:41, 5 July 2021 diff hist +567 N Translations:Recovery/15/ja Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま..." current
- 19:30, 5 July 2021 diff hist -6 Recovery/ja Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要..." Tags: Mobile web edit Mobile edit
- 19:30, 5 July 2021 diff hist +288 N Translations:Recovery/17/ja Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要..." current
- 19:28, 5 July 2021 diff hist -3 Recovery/ja
- 19:27, 5 July 2021 diff hist -3 Translations:Recovery/11/ja
- 19:22, 5 July 2021 diff hist -16 Recovery/ja Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを..."
- 19:21, 5 July 2021 diff hist +243 N Translations:Recovery/12/ja Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを..." current
- 19:16, 5 July 2021 diff hist -9 Scheduling overview/ja current
- 19:16, 5 July 2021 diff hist -3 Translations:Scheduling overview/26/ja current
- 19:16, 5 July 2021 diff hist -3 Translations:Scheduling overview/29/ja current
- 19:16, 5 July 2021 diff hist -3 Translations:Scheduling overview/16/ja current
- 19:16, 5 July 2021 diff hist -6 Template:Polyphasic Sleep Schedules/ja current
- 19:15, 5 July 2021 diff hist -6 Translations:Template:Polyphasic Sleep Schedules/2/ja current
- 19:14, 5 July 2021 diff hist +29 Recovery/ja Created page with "これは最も一般的な回復タイプです。この夜間睡眠は、毎日同じ時間に開始し、十分なリフレッシュを感じたときに自然に目が覚..."
- 19:13, 5 July 2021 diff hist +365 N Translations:Recovery/10/ja Created page with "これは最も一般的な回復タイプです。この夜間睡眠は、毎日同じ時間に開始し、十分なリフレッシュを感じたときに自然に目が覚..."
- 19:08, 5 July 2021 diff hist 0 Recovery/ja
- 19:08, 5 July 2021 diff hist 0 Translations:Recovery/8/ja current
- 19:07, 5 July 2021 diff hist +6 Recovery/ja Created page with "厳密に言えば、ほとんどの非削減的スケジュールは回復のバリアントとして十分です。ここでは、最も..."
- 19:06, 5 July 2021 diff hist +225 N Translations:Recovery/8/ja Created page with "厳密に言えば、ほとんどの非削減的スケジュールは回復のバリアントとして十分です。ここでは、最も..."
- 19:03, 5 July 2021 diff hist +9 Recovery/ja Created page with "最初は、総睡眠時間が予想以上に長かったり短かったりすることがありますが、時間とともに安定していきます。最終的には、総..."
- 19:02, 5 July 2021 diff hist +415 N Translations:Recovery/6/ja Created page with "最初は、総睡眠時間が予想以上に長かったり短かったりすることがありますが、時間とともに安定していきます。最終的には、総..." current
- 18:52, 5 July 2021 diff hist +7 Recovery/ja Created page with "このプロセスにかかる時間は、睡眠負債の量と個々の睡眠効率によって異なります。平均的には1~2週間程度と予想されますが、..."
- 18:52, 5 July 2021 diff hist +266 N Translations:Recovery/5/ja Created page with "このプロセスにかかる時間は、睡眠負債の量と個々の睡眠効率によって異なります。平均的には1~2週間程度と予想されますが、..." current
- 18:49, 5 July 2021 diff hist -3 Recovery/ja
- 18:49, 5 July 2021 diff hist -6 Translations:Recovery/4/ja
- 18:49, 5 July 2021 diff hist +3 Translations:Recovery/4/ja
- 18:45, 5 July 2021 diff hist +3 Recovery/ja
- 18:44, 5 July 2021 diff hist +3 Translations:Recovery/4/ja
- 18:36, 5 July 2021 diff hist +26 Recovery/ja
- 18:35, 5 July 2021 diff hist +26 Translations:Recovery/4/ja
- 18:33, 5 July 2021 diff hist -24 Recovery/ja Created page with "*適応前。これにより、既存の睡眠負債が減少し、一般に適応がmilderになり、場合によっては..."
- 18:33, 5 July 2021 diff hist +399 N Translations:Recovery/4/ja Created page with "*適応前。これにより、既存の睡眠負債が減少し、一般に適応がmilderになり、場合によっては..."
- 18:30, 5 July 2021 diff hist 0 Template:Adaptation to Polyphasic Sleep/ja current
- 18:30, 5 July 2021 diff hist 0 Translations:Template:Adaptation to Polyphasic Sleep/6/ja current
- 18:26, 5 July 2021 diff hist -21 Recovery/ja Created page with "回復は、ほとんどアラームなしで、最小限の制限で眠ることによって睡眠負債を返済する方法です。"
- 18:26, 5 July 2021 diff hist +163 N Translations:Recovery/1/ja Created page with "回復は、ほとんどアラームなしで、最小限の制限で眠ることによって睡眠負債を返済する方法です。" current
- 18:24, 5 July 2021 diff hist -74 Template:Polyphasic Sleep Schedules/ja
- 18:24, 5 July 2021 diff hist -34 Translations:Template:Polyphasic Sleep Schedules/7/ja current
- 18:22, 5 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/ja
- 18:21, 5 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/ja current
- 18:20, 5 July 2021 diff hist +52 Template:Polyphasic Sleep Schedules/ja
- 18:20, 5 July 2021 diff hist +92 Translations:Template:Polyphasic Sleep Schedules/4/ja current
- 18:18, 5 July 2021 diff hist 0 Template:Polyphasic Sleep Schedules/ja
- 18:18, 5 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/3/ja current
- 18:18, 5 July 2021 diff hist +95 Template:Polyphasic Sleep Schedules/ja
- 18:18, 5 July 2021 diff hist +135 Translations:Template:Polyphasic Sleep Schedules/3/ja
- 18:17, 5 July 2021 diff hist +11 Template:Polyphasic Sleep Schedules/ja
- 18:16, 5 July 2021 diff hist +51 Translations:Template:Polyphasic Sleep Schedules/2/ja
- 18:15, 5 July 2021 diff hist +3 Scheduling overview/ja
- 18:15, 5 July 2021 diff hist -171 Recovery/ja Created page with "Category:Adaptation to Polyphasic Sleep"
- 18:14, 5 July 2021 diff hist +43 N Translations:Recovery/18/ja Created page with "Category:Adaptation to Polyphasic Sleep" current
- 18:14, 5 July 2021 diff hist +16 N Translations:Recovery/16/ja Created page with "==睡眠制限==" current
- 18:14, 5 July 2021 diff hist +18 N Translations:Recovery/14/ja Created page with "===ランダム===" current
- 18:14, 5 July 2021 diff hist +3 Translations:Scheduling overview/29/ja
- 18:14, 5 July 2021 diff hist +6 Scheduling overview/ja
- 18:13, 5 July 2021 diff hist +3 Translations:Scheduling overview/16/ja
- 18:13, 5 July 2021 diff hist +3 Translations:Scheduling overview/26/ja
- 18:11, 5 July 2021 diff hist -107 Recovery/ja Created page with "===単相睡眠==="