Search results

From Polyphasic Sleep Wiki
  • Flexing is defined as moving sleeps earlier or later from day to day without changing their length. ...ty members that it is possible to make polyphasic schedules flexible after adaptation.
    8 KB (1,285 words) - 14:40, 15 January 2021
  • ...ces may throw off the sleeper from being adapted. There are a few types of sleep destabilization or reasons that one may find themselves in an unstable adap == Low total sleep time == <!--T:2-->
    7 KB (1,092 words) - 05:30, 7 January 2021
  • ...'''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[ ...ry 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smallest amount for any recognised schedule. It can also be co
    5 KB (831 words) - 06:41, 19 January 2021
  • ...s delevoped<ref name="yourbrainonporn" />. Porn rewires the brain, leading to even more health problems<ref name="Kuhn" />. * Sleep problems<ref name="Nutt" />
    6 KB (784 words) - 13:03, 30 December 2020
  • ...changes from day to day and can't be categorized into any current specific sleep patterns. ...ariants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough.
    6 KB (872 words) - 06:09, 27 January 2021
  • |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (324 words) - 12:58, 10 November 2021
  • ...schedules, they offer flexibility from the very beginning and a very mild adaptation. ...[Special:MyLanguage/biphasic|biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monop
    9 KB (1,333 words) - 20:45, 25 January 2021
  • '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="polynet" ...tomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality.
    8 KB (1,286 words) - 20:08, 9 January 2021
  • ...it is an extremely difficult schedule and very few have been able to adapt to it. ...3]], the core is further shortened and one more nap is inserted in the day to compensate for the lost REM.
    8 KB (1,303 words) - 04:23, 15 January 2021
  • An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...on monophasic schedule is considered to be 5, and one nap should be added to remove one cycle.
    3 KB (574 words) - 20:00, 9 January 2021
  • ...t Amayl schedule, which allows taking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedul ...les, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed.
    8 KB (1,374 words) - 10:11, 17 January 2021
  • ...schedules, they offer flexibility from the very beginning and a very mild adaptation. ...[Special:MyLanguage/biphasic|biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monop
    9 KB (1,403 words) - 20:44, 25 January 2021
  • ...cutting too much sleep, as their brains could still developing and cutting sleep could detrimentally affect this process. [[File:Sleep-vs-age-by-stage.png|thumb|333x333px|Sleep baseline by age and stage]]
    6 KB (957 words) - 08:23, 19 January 2021
  • ...C1 is also considered a relatively easy schedule, and is often recommended to beginners. ...ic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default form.
    10 KB (1,632 words) - 08:27, 13 January 2021
  • ....<ref name="reddit" /> Similar to [[Sevamayl]], it evolves from adaptation to Dual core schedule such as [[DC2]] and [[DC3#Extended|DC3-extended]]. Unlik ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]].
    10 KB (1,584 words) - 20:12, 9 January 2021
  • ...C1 is also considered a relatively easy schedule, and is often recommended to beginners. ...ic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default form.
    10 KB (1,736 words) - 08:26, 13 January 2021
  • ...reviews existing literature on herbal stimulants or supplements effects on sleep. == Sleep disturbance and WASO reduction ==
    7 KB (1,009 words) - 12:54, 10 November 2021
  • A '''dual core''' schedule is simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. ...4-8) to take advantage of increased likelihood of rapid eye movement (REM) sleep.<ref name="Feinberg" /><ref name="Franz" /><ref name="Wallace" />
    7 KB (1,159 words) - 19:59, 9 January 2021
  • ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
    10 KB (1,510 words) - 06:42, 6 January 2021
  • In order to preserve consistency throughout this wiki, please follow these style guidel ...d using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
    4 KB (503 words) - 03:49, 1 July 2021
  • In order to preserve consistency throughout this wiki, please follow these style guidel ...d using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
    4 KB (503 words) - 03:53, 1 July 2021
  • ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    13 KB (2,147 words) - 07:24, 31 December 2020
  • ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
    10 KB (1,586 words) - 04:55, 6 January 2021
  • E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...sta|Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
    13 KB (2,161 words) - 03:49, 25 January 2021
  • Second Ukrainian legend of Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and ...ig problems (overslept once on ~day 18) in about 30 days (steadily started to wake up before the alarm on the core). Stayed on it totally for 80 day, the
    1 KB (271 words) - 23:31, 11 December 2020
  • ...l:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    12 KB (2,017 words) - 20:06, 7 January 2021
  • ...ing there is little to no sleep reduction involved, and with more flexible sleep timings. ...ened nocturnal sleep. Usually, the wake gap from the end of the night core to the daytime core can be between 6-9 hours.
    10 KB (1,624 words) - 05:29, 27 December 2020
  • ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...Vinci. As documented in the book, Italian artist Giancarlo Sbragia adapted to this schedule at the end of the 1950s, and stayed on it for 6 months.
    12 KB (1,945 words) - 04:51, 6 January 2021
  • ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    14 KB (2,265 words) - 07:24, 31 December 2020
  • ...resembles [[Siesta]]. <ref>[https://www.polyphasic.net/schedules/everyman/ polyphasic.net]. Retrieved 20 November 2020.</ref> ...o [[Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
    14 KB (2,337 words) - 18:03, 20 December 2020
  • E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] line, ...sta|Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
    13 KB (2,239 words) - 03:49, 25 January 2021
  • ...l:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,259 words) - 17:46, 5 July 2021
  • ...l:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:49, 5 July 2021
  • ...l:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:51, 5 July 2021
  • ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...significant sleep cut without being too inconvenient or difficult to adapt to.
    13 KB (2,244 words) - 19:58, 9 January 2021
  • ...l:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline. ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    13 KB (2,115 words) - 11:42, 4 January 2021
  • ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages ==
    12 KB (1,942 words) - 02:59, 31 December 2020
  • ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...Vinci. As documented in the book, Italian artist Giancarlo Sbragia adapted to this schedule at the end of the 1950s, and stayed on it for 6 months.
    13 KB (2,035 words) - 16:41, 18 April 2021
  • ...ing there is little to no sleep reduction involved, and with more flexible sleep timings. ...ly, the wake gap from the end of the night [[Special:MyLanguage/core|core]]to the daytime core can be between 6-9 hours.
    9 KB (1,468 words) - 23:38, 16 January 2021
  • ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages == <!--T:2-->
    12 KB (2,002 words) - 02:59, 31 December 2020
  • ...омы недосыпания, что обычно делает адаптацию [[Special:MyLanguage/4-Stages Adaptation Model|проще]] и, возможно, короче. [[Category:Adaptation to Polyphasic Sleep]]
    6 KB (67 words) - 02:15, 16 January 2021
  • ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...significant sleep cut without being too inconvenient or difficult to adapt to.
    14 KB (2,354 words) - 19:59, 9 January 2021
  • ...re-existente, que geralmente faz a adaptação [[Special:MyLanguage/4-Stages Adaptation Model|mais suave]] e possivelmente mais curta. [[Category:Adaptation to Polyphasic Sleep]]
    3 KB (551 words) - 18:40, 24 January 2021
  • ...alerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupassen, da ...mes or flexing too much/too far due to scheduling conflicts that arise due to the frequent sleeps.
    8 KB (1,093 words) - 10:01, 2 January 2021
  • ...otential [[Template:Polyphasic Sleep Schedules|schedules]], which have few to none attempts so far. ...ght sleep at the end of the sleep blocks, which means it's likely possible to start getting refreshing/natural wakes from pronaps even on reducing schedu
    18 KB (2,955 words) - 20:00, 9 January 2021
  • ...nd, in lower concentration, in other beverages that are regularly consumed to temporally ward of drowsiness or increase mental performance. ...al structure as adenosine<ref name="adenosine3" />, that are a part of the sleep regulation mechanism.
    6 KB (902 words) - 12:24, 10 November 2021
  • Обычно очень трудно адаптироваться к [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графикам]] с низким общим временем с ...ировать адаптацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].
    11 KB (435 words) - 05:02, 27 December 2020
  • ...leep reducing. Adding a core during the day would have a similar mechanism to Siesta. ...rst and the second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake wit
    13 KB (606 words) - 10:22, 28 June 2021
  • ...l:MyLanguage/cold turkey|Adaptação Direta]] e [[Special:MyLanguage/gradual adaptation|Adaptatação Gradual]] do [[Special:MyLanguage/E1|E1]]. No entanto, até a ...may be somewhat difficult to wake up from a 5h core, before one gets used to the length.
    15 KB (2,631 words) - 03:33, 9 February 2023
  • ...st cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards. ...as little light. This kept their circadian rhythms stable and synchronized to the natural day/night cycle.
    16 KB (2,488 words) - 15:28, 28 December 2020

View (previous 50 | next 50) (20 | 50 | 100 | 250 | 500)