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• Tri core
  ...re sleep schedules consist of three cores, splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length aro == Tri core schedules ==
  2 KB (269 words) - 04:23, 6 January 2021
• Biphasic
  ...around 1-3 hours. All the biphasic schedules also belong other polyphasic schedules categories. == Biphasic schedules ==
  3 KB (504 words) - 05:08, 6 January 2021
• Polyphasic sleep theory
  ...ss, over the decades, people have proposed various hypotheses on how these schedules might work. A few have been developed into full-fledged theories, which are ...dered indispensable. However, outside of [[biphasic]] and [[non-reducing]] schedules, there is little EEG evidence backing up this claim.
  2 KB (257 words) - 06:04, 11 January 2021
• NapGod.js Discord bot
  === Schedules === * Non-polyphasic schedules: '''Mono Random'''
  3 KB (534 words) - 20:01, 9 January 2021
• Cold turkey
  Schedules with a lower total sleep time usually have [[gradual adaptation]] routes. T ...rm system, cold turkey should be a sufficient method of adaptation to most schedules.
  993 bytes (152 words) - 14:56, 27 December 2020
• Long term
  ...any point during the day. Stage 3 is also expected to last longer on these schedules (in the case of Uberman, it may never resolve as the total sleep is too low Schedules with multiple sleep blocks can add structure to one's daily life, which may
  4 KB (583 words) - 09:39, 29 January 2021
• Consistency
  ...le. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings.
  1 KB (186 words) - 00:39, 9 April 2021
• Gaining weight
  ...vely, it may also be due to the lack of a stable circadian rhythm on these schedules, which can be mitigated with a [[dark period]].
  1 KB (189 words) - 14:19, 13 February 2021
• Everyman
  Everyman schedules are formed by removing sleep cycles in the end of [[monophasic]] sleep, and == Everyman schedules ==
  3 KB (574 words) - 20:00, 9 January 2021
• SOSWS
  ...ng SWS almost immediately, which produces SWS-filled [[Nap|naps]] on these schedules. Under such circumstances, these naps can become extremely difficult to wak
  2 KB (274 words) - 09:40, 26 January 2021
• Nap only
  ...a:Circadian_rhythm|circadian rhythm]] is much less important than on other schedules with peak-aligned sleeps, making it possible to have SWS-filled naps in REM == Nap only schedules ==
  3 KB (533 words) - 19:59, 9 January 2021
• Bimaxion
  ...edules|schedule]] that combines elements of [[Dual core]] and [[Dymaxion]] schedules.<ref name="rdymax" /> It is designed as a transitional schedule for a [[gra ...on due to single-cycle cores. Compared to other Dual core and [[Everyman]] schedules, it can be difficult to stay awake during the relatively long night gap dur
  4 KB (553 words) - 09:57, 14 January 2021
• Main Page/ja
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (82 words) - 12:58, 10 November 2021
• Main Page/en
  ...c sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. {{TNT|Polyphasic Sleep Schedules}}
  2 KB (258 words) - 12:58, 10 November 2021
• Main Page/zh-hant
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (82 words) - 12:58, 10 November 2021
• Main Page/zh-hans
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (82 words) - 12:58, 10 November 2021
• Oversleep syndrome
  This symptom is fatal for adaptation (to reducing schedules) for two reasons. First, oversleeping ruins [[compression]] and [[repartiti ...often reported by people trying extreme schedules, especially [[nap only]] schedules such as [[Uberman]] and [[Dymaxion]]. This occurs because when the body is
  4 KB (682 words) - 19:28, 21 December 2020
• Random
  ...gher. The highest level is observed in [[BiphasicX]] and [[-AMAYL|-Amayl]] schedules, which don't have fixed sleep times and/or fixed length of sleeps. The Rand ...gory. This includes BiphasicX and -Amayl schedules. However, each of these schedules is based on a specific set of rules (for example, [[Ducamayl]] has 2 [[Core
  6 KB (872 words) - 06:09, 27 January 2021
• DC3
  ...h, which, along with the divided cores, makes it one of the most difficult schedules that an average sleeper may be able to adapt to. As with other Dual core schedules, the first core should contain mostly [[wikipedia:Slow-wave_sleep|SWS]], wh
  4 KB (736 words) - 03:07, 10 January 2021
• Main Page
  ...c sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. {{TNT|Polyphasic Sleep Schedules}}
  2 KB (286 words) - 18:31, 24 April 2021

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