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[[Special:MyLanguage/Scheduling overview|スケジューリング概要]] {{TNT|Polyphasic Sleep Schedules}}

...c sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. [[Special:MyLanguage/Scheduling overview|Scheduling overview]]

[[Special:MyLanguage/Scheduling overview|時程編排概述]] {{TNT|Polyphasic Sleep Schedules}}

[[Special:MyLanguage/Scheduling overview|时程编排概述]] {{TNT|Polyphasic Sleep Schedules}}

...c sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. [[Special:MyLanguage/Scheduling overview|Scheduling overview]]

...ing to community experience, at least one month is needed to adapt to most schedules. ...adaptation impossible. Caffeine also has a strong negative effect on most schedules, and it is best to limit consumption to an insignificant amount.

...ing to community experience, at least one month is needed to adapt to most schedules. ...adaptation impossible. Caffeine also has a strong negative effect on most schedules, and it is best to limit consumption to an insignificant amount.

[[Special:MyLanguage/Scheduling overview|סקירת תזמון כללית]] {{TNT|Polyphasic Sleep Schedules}}

[[Special:MyLanguage/Scheduling overview|Составление графика]] {{TNT|Polyphasic Sleep Schedules}}

[[Special:MyLanguage/Scheduling overview|Складання графіка]] {{TNT|Polyphasic Sleep Schedules}}

[[Special:MyLanguage/Scheduling overview|Planungsübersicht]] {{TNT|Polyphasic Sleep Schedules}}

[[Special: MyLanguage/Scheduling overview|Schema-overzicht]] {{TNT|Polyphasic Sleep Schedules}}

[[Special:MyLanguage/Scheduling overview|Visão geral de rotinas]] {{TNT|Polyphasic Sleep Schedules}}

[[Special:MyLanguage/Scheduling overview|torveki be lo nu nunsipna tcikygau]] {{TNT|Polyphasic Sleep Schedules}}

...icult to adapt to [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedules]] with a low total sleep time, since much more sleep compression should occ ...es inconvenient for daily life and thus unstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too

...l:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguag E3 has been one of the most popular schedules because of its large sleep reduction as well as its feasibility in people's

...l:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguag E3 has been one of the most popular schedules because of its large sleep reduction as well as its feasibility in people's

...ise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupassen, da viel mehr ...es inconvenient for daily life and thus unstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too

...ень трудно адаптироваться к [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графикам]] с низким общим временем сна, по ...|vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2869.1993.tb000

...клов сна. 4 часа ежедневного сна считаются [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|абсолютным минимумом]], необ ...">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}