Dark period/ja: Difference between revisions

From Polyphasic Sleep Wiki
← Older editNewer edit →
VisualWikitext
>UncertainBeing
Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..."
>UncertainBeing
Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."
Line 1: Line 1:
<languages/>
<languages/>
<div lang="en" dir="ltr" class="mw-content-ltr">
暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、[[Wikipedia:Slow-wave sleep|SWS]]の質を高める方法です。また、特定の健康問題が発生するのを防ぐこともできます。ほとんどのスケジュールでは、暗期は夜の（SWSピークに近い）睡眠ブロックの1〜3時間前（ほとんどの場合2時間程度が推奨）に開始し、その後約8〜12時間継続します。
Dark period is a way for sleepers to stabilize their circadian rhythms in the absence of long blocks of sleep and increase the quality of [[Wikipedia:Slow-wave sleep|SWS]]. It also prevents certain health issues from arising. For most schedules, it should start 1-3 hours (2h is recommended in most cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards.
</div>


==根拠==
==根拠==
Retrieved from "https://polysleep.org/wiki/Dark_period/ja"