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• Flexing
  ...contain much less vital sleep, which makes them easier to flex. Among the naps that contain less vital sleep, flexing is even more forgiving. You should a ...ter from day to day. However, the -AMAYL schedules alternate the number of naps/cores from day to day depending on sleepiness, making it possible to take a
  8 KB (1,285 words) - 14:40, 15 January 2021
• E4
  ...line.<ref name="pd" /> E4 consists of one short 1.5-hour [[core]], and 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is ...all of the needed amount of [[wikipedia:Slow-wave_sleep|SWS]], whereas the naps provide [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep and traces of [[wi
  8 KB (1,303 words) - 04:23, 15 January 2021
• Ducamayl
  ...ws taking [[naps]] when tired throughout the day, with a varying number of naps and changes in core timings as well as lengths. ...s schedule consists of 2 somewhat flexible core sleeps and between 1 and 2 naps in the day.
  10 KB (1,584 words) - 20:12, 9 January 2021
• Buckminster Fuller/ru
  ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер
  1 KB (26 words) - 13:49, 27 June 2021
• DC2
  ...C2, is the second [[Dual core|Dual core schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. With 2 core sleeps placed around the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-extended]] in timings, excep
  7 KB (1,191 words) - 09:51, 16 January 2021
• E3/en
  ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.
  13 KB (2,147 words) - 07:24, 31 December 2020
• Random
  ...t of rules (for example, [[Ducamayl]] has 2 [[Core|cores]] and a few [[Nap|naps]] each given day), which would make them [[Hypothetical]] rather than Rando ...sembles [[Sevamayl]], except having occasional [[monophasic]] days without naps. The sleep quality may be increased further by adding a dark period of 2h b
  6 KB (872 words) - 06:09, 27 January 2021
• BiphasicX
  Short naps on the schedule contain mainly light sleep, whereas longer sleep blocks als The schedule fits many normal lifestyles that allow daytime naps, even with slightly inconsistent times. A consistent [[dark period]] is nee
  4 KB (706 words) - 21:51, 10 January 2021
• SOREM
  ...is accumulated enough, it's common to have SOREM in the beginning of [[Nap|naps]] or [[Core|cores]], especially close to the REM peak during the dawn hours
  1 KB (168 words) - 18:26, 10 November 2021
• E3
  ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.
  14 KB (2,265 words) - 07:24, 31 December 2020
• Dymaxion/en
  ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia
  10 KB (1,510 words) - 06:42, 6 January 2021
• Uberman/en
  A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
  12 KB (1,945 words) - 04:51, 6 January 2021
• 4-Stages Adaptation Model
  ...odern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on the [[Segmented]] sleep patterns, popul ...een accumulated to a large degree. Falling asleep is usually difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] an
  7 KB (1,109 words) - 13:57, 6 January 2021
• Daylight savings time
  ...mes on the day of the transition. Note that you should keep your cores and naps to the same length. During the winter transition, it is important that you
  1 KB (210 words) - 06:41, 24 February 2021
• Dymaxion
  ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia
  10 KB (1,586 words) - 04:55, 6 January 2021
• Uberman
  A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
  13 KB (2,035 words) - 16:41, 18 April 2021
• Camayl
  ...The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} ...extended by one cycle once adapted to make up for a lost sleep; a short [[Naps|nap]] can be occasionally added to the schedule to replace a missing missin
  6 KB (1,027 words) - 07:46, 12 January 2021
• Dual core
  ...simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. [[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally aro
  7 KB (1,159 words) - 19:59, 9 January 2021
• Long term
  ...ake up during REM sleep during adaptation, which is particularly likely in naps placed in the [[REM peak]] (early morning).
  4 KB (583 words) - 09:39, 29 January 2021
• Hypothetical
  == Longer naps == ...uccessful, allowing to get more REM/LNREM, and is used quite often. Longer naps also proved to be successful on non-reducing biphasic schedules such as [[B
  18 KB (2,955 words) - 20:00, 9 January 2021
• E2/en
  ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
  13 KB (2,244 words) - 19:58, 9 January 2021
• Scheduling overview/en
  ...REM3 to complete, and could be hindered by schedules containing only short naps. ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
  12 KB (1,942 words) - 02:59, 31 December 2020
• E2
  ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
  14 KB (2,354 words) - 19:59, 9 January 2021
• Scheduling overview
  ...REM3 to complete, and could be hindered by schedules containing only short naps. ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
  12 KB (2,002 words) - 02:59, 31 December 2020
• Scheduling overview/ja
  多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられています。
  15 KB (190 words) - 19:16, 5 July 2021
• Non-reducing/en
  ...sta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the sched ...a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at
  9 KB (1,333 words) - 20:45, 25 January 2021
• Scheduling overview/zh-hant
  多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  11 KB (226 words) - 10:29, 5 July 2021
• Scheduling overview/zh-hans
  多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  11 KB (226 words) - 10:42, 5 July 2021
• Non-reducing
  ...sta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the sched ...a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at
  9 KB (1,403 words) - 20:44, 25 January 2021
• Triphasic/en
  ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
  5 KB (788 words) - 05:14, 6 January 2021
• Triphasic
  ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
  5 KB (842 words) - 05:13, 6 January 2021
• DC1/en
  ===Shortened cores and 30-minute naps=== [[File:DC1-30m.png|thumb|30min naps and shortened cores]]
  10 KB (1,632 words) - 08:27, 13 January 2021
• DC1
  ===Shortened cores and 30-minute naps=== <!--T:49--> [[File:DC1-30m.png|thumb|30min naps and shortened cores]]
  10 KB (1,736 words) - 08:26, 13 January 2021
• Segmented/ja
  ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
  12 KB (2,017 words) - 20:06, 7 January 2021
• Segmented/zh-hant
  ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
  14 KB (2,260 words) - 16:51, 5 July 2021
• Segmented
  ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
  13 KB (2,115 words) - 11:42, 4 January 2021
• Biphasic
  [[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally aro
  3 KB (504 words) - 05:08, 6 January 2021
• Herbal supplements
  ...e it artificially. After adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset ins
  7 KB (1,009 words) - 12:54, 10 November 2021
• E1/Sandbox
  ...ins a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rather than ...us, it may take time for sleep pressure to build enough to induce sleep in naps. However, experienced nappers or those with high natural ability to fall as
  14 KB (2,337 words) - 18:03, 20 December 2020
• E2/pt-br
  ...nt from the slightly longer core sleep allows more flexibility of both the naps and the core itself. For these reasons, 5h core is recommended as an altern ...core at 20-21). Those who pick this variant are often early sleepers. Both naps are moved back to to start earlier. The second nap, now close to noon, can
  15 KB (2,631 words) - 03:33, 9 February 2023
• Sleep tech
  ...tries to make sure you are awake during waking blocks, and sleeping during naps.
  3 KB (535 words) - 06:41, 3 February 2021
• Getting started/en
  * Find locations for you to take naps when situation may demand, such as:
  4 KB (610 words) - 09:27, 30 December 2020
• Getting started
  * Find locations for you to take naps when situation may demand, such as:
  4 KB (636 words) - 18:48, 13 December 2020
• E1/en
  ...core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special:MyLanguage/biphasic|bipha ...us, it may take time for sleep pressure to build enough to induce sleep in naps. However, experienced nappers or those with high natural ability to fall as
  13 KB (2,161 words) - 03:49, 25 January 2021
• E1
  ...core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special:MyLanguage/biphasic|bipha ...us, it may take time for sleep pressure to build enough to induce sleep in naps. However, experienced nappers or those with high natural ability to fall as
  13 KB (2,239 words) - 03:49, 25 January 2021
• Scheduling overview/de
  ...werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt. ...formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness.
  14 KB (2,059 words) - 13:57, 24 January 2021
• QC0
  ...QC0 equidistantly, which resembles [[Dymaxion]], but with cores instead of naps. This may facilitate falling asleep, as the sleeps are evenly spead, rather
  5 KB (738 words) - 20:00, 9 January 2021
• Triphasic/pt-br
  ...e em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
  5 KB (937 words) - 00:12, 9 February 2023
• Unstable adaptation
  ...nstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too far due to scheduling conflicts that
  7 KB (1,092 words) - 05:30, 7 January 2021
• Age
  ...biphasically, often in a pattern resembling [[Segmented]]. Taking daytime naps have also been found to have health benefits.
  6 KB (957 words) - 08:23, 19 January 2021
• Unstable adaptation/de
  ...nstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too far due to scheduling conflicts that
  8 KB (1,093 words) - 10:01, 2 January 2021
• Non-reducing/ru
  13 KB (606 words) - 10:22, 28 June 2021
• Dymaxion/ru
  ...ef name="time" /> который содержит четыре 30-минутных [[Special:MyLanguage/naps|нэпа]], равномерно распределенных в течен
  16 KB (283 words) - 07:08, 6 January 2021
• Scheduling overview/pt-br
  ...assificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
  13 KB (2,203 words) - 18:49, 24 January 2021
• E1/ru
  ...e/Cores|ядра]], обычно длящегося 6 часов, и короткого [[Special:MyLanguage/Naps|нэпа]]. Тем не менее, E1 в основном известен
  20 KB (336 words) - 04:06, 25 January 2021
• E1/uk
  ...Cores|ядра]], що зазвичай триває 6 годин, і короткого [[Special:MyLanguage/Naps|непу]]. Проте, E1 в основному відомий як [[Spec
  19 KB (456 words) - 03:49, 25 January 2021
• Scheduling overview/ru
  ...подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
  22 KB (244 words) - 03:00, 31 December 2020
• Scheduling overview/uk
  ...дрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
  20 KB (249 words) - 03:00, 31 December 2020
• E3/ru
  ..., E3 содержит 1 [[Special:MyLanguage/Cores|ядро]] и 3 [[Special:MyLanguage/naps|нэпа]].<ref name="pd" />
  23 KB (349 words) - 06:01, 8 January 2021
• Memory
  Scheduling study sessions before naps:
  19 KB (2,948 words) - 16:49, 31 December 2020

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