All public logs
From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 100 | older 100) (20 | 50 | 100 | 250 | 500)- 11:38, 11 February 2022 Sekvanto talk contribs changed group membership for Ace from (none) to confirmed
- 12:59, 10 November 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 12:57, 10 November 2021 Sekvanto talk contribs marked Main Page for translation
- 11:00, 10 November 2021 Sekvanto talk contribs created page Herbal supplements (Create page) Tag: Visual edit
- 12:05, 23 June 2021 Sekvanto talk contribs changed group membership for Wind-of from confirmed to confirmed and translator Tags: Mobile web edit Mobile edit
- 13:16, 22 June 2021 Sekvanto talk contribs changed group membership for Wind-of from (none) to confirmed Tags: Mobile web edit Mobile edit
- 13:02, 14 April 2021 Sekvanto talk contribs created page File:Gentoo.png
- 13:02, 14 April 2021 Sekvanto talk contribs uploaded File:Gentoo.png
- 17:43, 4 April 2021 Sekvanto talk contribs changed group membership for Iaeerfung from (none) to confirmed
- 07:20, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/9/ru (Created page with "=== Сиеста ===")
- 07:20, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/8/ru (Created page with "В последнее время этот вариант распространен у подростков как безопасный и простой способ нача...")
- 07:15, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/7/ru (Created page with "Гибкость нэпа позволяет полифазнику выбирать время, когда он чувствует усталость более всего....")
- 06:59, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/6/ru (Created page with "right|thumb|Пример не сокращающего сон E1Не сокращающий сон E1 обеспечив...")
- 06:56, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/5/ru (Created page with "=== E1 ===")
- 06:56, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/4/ru (Created page with "Исторически сложилось так, что бифазный сон широко использовался людьми, в том числе Special:MyLanguag...")
- 06:52, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/3/ru (Created page with "Стандартные бифазные графики сокращают относительно мало сна; тем не менее, о...")
- 06:51, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/2/ru (Created page with "==Бифазные графики==")
- 06:50, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/1/ru (Created page with "'''Не сокращающий сон''' график - это полифазный график, общее время сна которого примерно такое ж...")
- 06:43, 3 February 2021 Sekvanto talk contribs created page Non-reducing/ru (Created page with "Не сокращающие сон графики")
- 06:43, 3 February 2021 Sekvanto talk contribs created page Translations:Non-reducing/Page display title/ru (Created page with "Не сокращающие сон графики")
- 06:36, 3 February 2021 Sekvanto talk contribs created page Sleep tech (created page) Tag: Visual edit
- 06:10, 3 February 2021 Sekvanto talk contribs created page File:Sonicbomb.jpg
- 06:10, 3 February 2021 Sekvanto talk contribs uploaded File:Sonicbomb.jpg
- 06:09, 3 February 2021 Sekvanto talk contribs created page File:Pavlok.jpg
- 06:09, 3 February 2021 Sekvanto talk contribs uploaded File:Pavlok.jpg
- 06:04, 3 February 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 05:49, 3 February 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 05:35, 3 February 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 19:45, 31 January 2021 Sekvanto talk contribs changed group membership for Grankausto from (none) to confirmed Tags: Mobile web edit Mobile edit
- 05:20, 27 January 2021 Sekvanto talk contribs uploaded a new version of File:Short chunks of sleep.png
- 04:40, 27 January 2021 Sekvanto talk contribs created page File:Short chunks of sleep.png
- 04:40, 27 January 2021 Sekvanto talk contribs uploaded File:Short chunks of sleep.png
- 23:21, 25 January 2021 Sekvanto talk contribs created page Random (temp) Tag: Visual edit
- 20:44, 25 January 2021 Sekvanto talk contribs marked Non-reducing for translation
- 04:06, 25 January 2021 Sekvanto talk contribs created page Translations:E1/41/ru (Created page with "{{nci|qptxq|right|E1-shortened}}У этого варианта более короткое ядро, 5 часов или меньше, которое обычно состои...")
- 04:02, 25 January 2021 Sekvanto talk contribs created page Translations:E1/40/ru (Created page with "===Сокращенный===")
- 03:49, 25 January 2021 Sekvanto talk contribs marked E1 for translation
- 02:59, 25 January 2021 Sekvanto talk contribs marked Template:Polyphasic Lifestyle for translation
- 02:03, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/18/ru (Created page with "Category:Adaptation to Polyphasic Sleep")
- 02:03, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/17/ru (Created page with "Можно попробовать восстановиться, используя будильники. Восстановление с ограничением сна зан...")
- 02:01, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/16/ru (Created page with "== Ограничение сна ==")
- 02:01, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/15/ru (Created page with "Random - это самый быстрый способ восстановиться. Это означает спать как можно бол...")
- 01:57, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/13/ru (Created page with "* У E1 и Сиесты может быть ограничена длительность ночного ядра, ес...")
- 01:56, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/14/ru (Created page with "=== Random ===")
- 01:50, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/12/ru (Created page with "Бифазный сон также часто используется для восстановления. Можно использовать...")
- 01:48, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/11/ru (Created page with "=== Бифазный ===")
- 01:48, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/10/ru (Created page with "Это наиболее распространенный вид восстановления. Ночной сон начинается в одно и то же время еж...")
- 01:45, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/9/ru (Created page with "=== Монофазный сон ===")
- 01:45, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/8/ru (Created page with "Технически, большинство не сокращающих сон расписаний подходят в качестве...")
- 01:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/7/ru (Created page with "==Варианты==")
- 01:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/6/ru (Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном...")
- 01:39, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/5/ru (Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем...")
- 01:33, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/4/ru (Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад...")
- 01:30, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/3/ru (Created page with "Восстановление обычно необходимо:")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/2/ru (Created page with "==Механизм==")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/1/ru (Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол...")
- 01:24, 16 January 2021 Sekvanto talk contribs created page Recovery/ru (Created page with "Восстановление")
- 01:22, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/Page display title/ru (Created page with "Восстановление")
- 01:20, 16 January 2021 Sekvanto talk contribs marked Recovery for translation
- 08:26, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 08:22, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/1/ru (Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П...")
- 08:21, 13 January 2021 Sekvanto talk contribs created page Template:DC1/ru (Created page with "Template:DC1") Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/Page display title/ru (Created page with "Template:DC1")
- 08:20, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/60/ru (Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф...")
- 08:15, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/59/ru (Created page with "===Ядро и нэп поменяны местами===")
- 08:10, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/58/ru (Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8...")
- 08:09, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/57/ru (Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв...")
- 08:04, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/56/ru (Created page with "===Более длинный промежуток бодрствования утром===")
- 08:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/55/ru (Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль...")
- 08:00, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/54/ru (Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж...")
- 07:57, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/53/ru (Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль...")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/52/ru (Created page with "===Расширенный===")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/51/ru (Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "...")
- 03:08, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/50/ru (Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн...")
- 03:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/49/ru (Created page with "===Сокращенные ядра и 30-минутный нэп===")
- 03:02, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/48/ru (Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн...")
- 02:51, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/47/ru (Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно...")
- 02:43, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/46/ru (Created page with "===Слегка измененная длина ядра===")
- 02:42, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/45/ru (Created page with "Второй (внутренний) вариант более сбалансирован с точки зрения SWS и REM и может позволить более эф...")
- 02:38, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/44/ru (Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить...")
- 02:37, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/43/ru (Created page with "thumb|Оригинальные варианты DC1 Эти версии первоначально были предложены сообщество...")
- 02:34, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/41/ru (Created page with "DC1 предлагает несколько вариантов планирования. Однако только оригинальный вариант и расширен...")
- 02:33, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/40/ru (Created page with "==Варианты==")
- 02:32, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/39/ru (Created page with "SWS ядро DC1 содержит всего 2 цикла, что может быть недостаточно эффективным при интенсивных физич...")
- 02:31, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/38/ru (Created page with "Имея только один нэп, DC1 подходит для работы, на которой разрешено вздремнуть во время перерыва.")
- 02:29, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/37/ru (Created page with "Известно мало случаев, когда полифазники, адаптировавшиеся к DC1 (не расширенному), смогли сделат...")
- 02:24, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/36/ru (Created page with "Более длинный промежуток между ядрами может также подходить не для всех, потому что бодрствова...")
- 02:18, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/35/ru (Created page with "Как и в случае с другими графиками Dual core, первое ядро должно быть расположено в более ранних час...")
- 01:40, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Yu from bureaucrat and administrator to bureaucrat, administrator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for UncertainBeing from translator to translator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Uberman from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tztn from translator to translator and confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Thief from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tea from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Sekvanto from bureaucrat, interface administrator, administrator and translator to bureaucrat, interface administrator, administrator, translator and confirmed
- 20:03, 12 January 2021 Sekvanto talk contribs changed group membership for Mammoth from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kwargs from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kurona from (none) to confirmed
- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Juggling Mind from (none) to confirmed