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• REM rebound
  ...ject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020

Page text matches

• REM rebound
  ...ject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020
• SOREM
  ...wikipedia:Rapid_eye_movement_sleep|REM]] sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref na ...y|narcoleptic]]<ref name="mosko" /> patients, who generally have excessive REM requirements.
  1 KB (168 words) - 18:26, 10 November 2021
• Nap/en
  ...to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]].
  228 bytes (37 words) - 11:24, 14 January 2021
• Polyphasic sleep theory
  === Full preservation of SWS and REM === ...der for an adaptation to be fully successful and sustainable, both SWS and REM must be preserved. These two stages are thus termed ''vital sleep stages''.
  2 KB (257 words) - 06:04, 11 January 2021
• DarkMisai
  ...f Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but seriou [[File:Big REM core.png|thumb|Big REM E2 core]]
  1 KB (271 words) - 23:31, 11 December 2020
• Nap only
  ...is still far below the combined requirements for most people, which means REM and/or SWS have to be cut to maintain this schedule, which is considered un ...likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to mitigate high sleep pressure.
  3 KB (533 words) - 19:59, 9 January 2021
• Regulation of Sleep and Wakefulness
  *Wake-On (/REM-Off) *Wake-On/ REM-On
  3 KB (434 words) - 16:18, 26 December 2020
• Nap/ru
  ...ороткие периоды сна, обычно менее 45 минут. Они используются для получения REM (времени быстрого сна) и поддержания бодр
  466 bytes (6 words) - 13:06, 24 June 2021
• SOSWS
  ...tency greatly reduces.<ref name="swsd" /> Similarly to [[SOREM|sleep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes. ...emely difficult to wake up from, even more so then REM-filled naps after [[REM rebound]]. This represents one of the main obstacles in [[Uberman#Adaptatio
  2 KB (274 words) - 09:40, 26 January 2021
• DC4
  ...aps are expected to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace am As with DC3, intense SWS and REM sleep wakes during both cores and naps will be frequent during [[4-Stages A
  3 KB (538 words) - 15:27, 10 January 2021
• Triphasic/en
  ...whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages. ...cond core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.
  5 KB (788 words) - 05:14, 6 January 2021
• Bimaxion
  ...near [[REM peak]]. Both naps are expected to provide a mixture of SWS and REM sleep, as their duration allows a significant amount of SWS to be present. With two core sleeps to plausibly fulfill all SWS and REM sleep requirements, it is more flexible than Dymaxion after adaptation, but
  4 KB (553 words) - 09:57, 14 January 2021
• QC0
  ...leep is mainly filled with SWS, whereas the morning one contains much more REM. The remaining two cores, one at night and one in the day, contain mixed sl ...becomes stable. A core near or at sunrise hours will contain predominantly REM, while a core around SWS peak hours will heavily favor SWS. As such, QC0 al
  5 KB (738 words) - 20:00, 9 January 2021
• Long term
  ...ep during adaptation, which is particularly likely in naps placed in the [[REM peak]] (early morning). ...M period prior to wake, reducing the likelihood of waking up directly from REM sleep. However, the overall level of dream recall after adaptation may stil
  4 KB (583 words) - 09:39, 29 January 2021
• Trimaxion
  ...xpected to contain mostly SWS, whereas the naps will contain either mostly REM sleep or mixed stages. ...ressure climbs rapidly without being fully relieved by the sleeps. After a REM rebound occurs, the SWS debt starts to build up, eventually causing a rebou
  4 KB (591 words) - 09:00, 12 January 2021
• Triphasic
  ...whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages. ...cond core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.
  5 KB (842 words) - 05:13, 6 January 2021
• Everyman
  ...f [[monophasic]] sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness. The standard amount of sleep cycles for an average ...ty common to have light sleep naps, especially in the late afternoon. Both REM and light naps are effective in sustaining wakefulness.
  3 KB (574 words) - 20:00, 9 January 2021
• DC2
  ...in wakefulness]] with reduced total sleep time, and may or may not contain REM sleep. ...and REM, but likely more REM sleep). Both naps are more likely to contain REM sleep, which can boost dream recall.
  7 KB (1,191 words) - 09:51, 16 January 2021
• Nap
  ...to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter [[Special:MyLanguage/cores|cores]]. ...sleep is fully repartitioned, a 30m nap may contain a higher percentage of REM sleep, or give some amount of SWS if homeostatic pressure is high enough.
  5 KB (917 words) - 11:23, 14 January 2021
• Triphasic/pt-br
  ...do nascer do sol/manhã favorece sono [[wikipedia:Rapid_eye_movement_sleep|REM]]. O núcleo da tarde contém uma mistura desses estágios. ...o REM. No segundo núcleo, a pressão SWS é mais fraca, permitindo mais sono REM.
  5 KB (937 words) - 00:12, 9 February 2023
• Triphasic/ru
  ...p|SWS]], в то время как утреннее - за [[wikipedia:Rapid_eye_movement_sleep|REM]]. Дневное ядро содержит смешанные стадии ...ние SWS может быть слабее, чем давление REM, что позволяет получить больше REM.
  9 KB (135 words) - 04:20, 15 March 2021
• Style Guide/uk
  |REM/SWS rebound |Відскок REM/SWS
  4 KB (521 words) - 11:08, 30 December 2020
• Tesla
  ...other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] requirements must be gained from th ...in the morning are particularly difficult to wake from. This suggests that REM sleep debt may play a role in sleep inertia.
  5 KB (831 words) - 06:41, 19 January 2021
• DC1/en
  ...either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps. ...in the early afternoon. However, the nap on DC1 is not always filled with REM sleep and may contain mostly NREM2 for some. Nevertheless, the nap helps [[
  10 KB (1,632 words) - 08:27, 13 January 2021
• Naptation
  Intense sleep pressure is supposed to lead to [[REM rebound|REM]] or [[SWS rebound]] after a few days, which makes naps quality better. Thi
  3 KB (513 words) - 19:59, 9 January 2021
• E2/en
  ...cles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cycles. The core sleep of E2 has 3 full cycles of 90m each. ...for the nap. The second nap on E2 may only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward)
  13 KB (2,244 words) - 19:58, 9 January 2021
• Style Guide/ru
  |REM/SWS rebound |Отскок REM/SWS
  5 KB (151 words) - 17:31, 23 June 2021
• E1/en
  ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...dia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere
  13 KB (2,161 words) - 03:49, 25 January 2021
• E2
  ...cles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cycles. The core sleep of E2 has 3 full cycles of 90m each. ...for the nap. The second nap on E2 may only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward)
  14 KB (2,354 words) - 19:59, 9 January 2021
• DC1
  ...either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps. ...in the early afternoon. However, the nap on DC1 is not always filled with REM sleep and may contain mostly NREM2 for some. Nevertheless, the nap helps [[
  10 KB (1,736 words) - 08:26, 13 January 2021
• TC2
  ...p boost alertness levels during the day, and may provide a minor amount of REM sleep along with light sleep.
  4 KB (606 words) - 05:31, 15 January 2021
• E1
  ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...dia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere
  13 KB (2,239 words) - 03:49, 25 January 2021
• Scheduling overview/en
  ...o [[Wikipedia:Rapid eye movement sleep |rapid-eye movement]] (REM) and non-REM (NREM) stages. NREM sleep is further divided into three stages according to REM, accounting for 20-25% of total sleep, is characterized by high frequency,
  12 KB (1,942 words) - 02:59, 31 December 2020
• E1/Sandbox
  ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...o gain all the needed SWS, being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere
  14 KB (2,337 words) - 18:03, 20 December 2020
• E5
  ...h can reduce to ~60m''' because of the high frequency of naps that contain REM sleep and mostly SWS and traces of light sleep go into the lone core. ...s up, adapters will have to manage the intense [[sleep inertia]] from each REM wake. Long crashes can occur frequently during adaptation due to SWS wakes,
  8 KB (1,258 words) - 18:52, 21 December 2020
• Scheduling overview
  ...o [[Wikipedia:Rapid eye movement sleep |rapid-eye movement]] (REM) and non-REM (NREM) stages. NREM sleep is further divided into three stages according to REM, accounting for 20-25% of total sleep, is characterized by high frequency,
  12 KB (2,002 words) - 02:59, 31 December 2020
• E4
  ...ortened and one more nap is inserted in the day to compensate for the lost REM. ...sleep|SWS]], whereas the naps provide [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep and traces of [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]
  8 KB (1,303 words) - 04:23, 15 January 2021
• Sevamayl
  ...and boost alertness. It is also possible to use [[pronaps]] to fulfill the REM need, reducing the need for naps later in the day. ...er. A pronap may be used during the REM peak (6-9am) to gain extra time in REM sleep, allowing larger gaps and/or more flexibiliity later in the day.
  8 KB (1,286 words) - 20:08, 9 January 2021
• Unstable adaptation
  ...ecause other studies<ref name="Siegel" /> have shown no connection between REM duration and mental activity such as studying intensity. ...me="Berger">{{cite journal |vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/
  7 KB (1,092 words) - 05:30, 7 January 2021
• E3/en
  ...r most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep. ...ld have all of the SWS need covered in the core, along with some amount of REM.
  13 KB (2,147 words) - 07:24, 31 December 2020
• DC3
  ...y REM sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
  4 KB (736 words) - 03:07, 10 January 2021
• E3
  ...r most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep. ...ld have all of the SWS need covered in the core, along with some amount of REM.
  14 KB (2,265 words) - 07:24, 31 December 2020
• DC1/pt-br
  ...u ciclos de sono mais longos, ou sono [[wikipedia:Rapid_eye_movement_sleep|REM]] extra no começo ou final dos sonos. ...o no começo da tarde. Mas a soneca do DC1 nem sempre é preenchida por sono REM e pode conter principalmente NREM2 pra alguns. Ainda assim, a soneca ajuda
  10 KB (1,802 words) - 17:44, 26 January 2021
• Scheduling overview/pt-br
  ...sono é dividido entre os estágios [https://pt.wikipedia.org/wiki/Sono_REM REM] e [https://pt.wikipedia.org/wiki/Sono_sem_movimento_r%C3%A1pido_dos_olhos REM, correspondendo a 20=25% do sono total, é caracterizado pela atividade de
  13 KB (2,203 words) - 18:49, 24 January 2021
• Siesta/en
  ...f sleep (4.5h). On [[Special:MyLanguage/monophasic|monophasic]] sleep, the REM cycles are often longer than 90m, so the 30m may also help with waking up a ...ifficult because of '''SWS wakes''' (SWS repartitioning in progress) or '''REM wakes'''. Over time, waking up will become refreshing. The daytime core is
  10 KB (1,624 words) - 05:29, 27 December 2020
• DC1/ru
  ...значена для получения дополнительного [[wikipedia:Rapid_eye_movement_sleep|REM]] в начале или в конце ядер. Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в основн
  15 KB (216 words) - 08:27, 13 January 2021
• E2/pt-br
  ...os do monofásico e adiciona duas sonecas contendo quantidades similares de REM dos ciclos removidos. O núcleo do E2 contém 3 ciclos completos de 90m cad ...neca. A segunda soneca no E2 pode apenas conter sono leve ao invés de sono REM, especialmente se a soneca ficar na tarde (ex: a partir das 4 da tarde).
  15 KB (2,631 words) - 03:33, 9 February 2023
• Hypothetical
  ...ural wakes from pronaps even on reducing schedules and even outside of the REM peak. There is a couple of examples of this mechanism, which were suggested ...nger naps had an architecture of mini-cores, often containing both SWS and REM or one of these stages being dominant. Similarly to the above mentioned sch
  18 KB (2,955 words) - 20:00, 9 January 2021
• Dual core
  ...ing ~4-8) to take advantage of increased likelihood of rapid eye movement (REM) sleep.<ref name="Feinberg" /><ref name="Franz" /><ref name="Wallace" /> ...n-rapid_eye_movement_sleep|NREM2]] or [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. In this case, sometimes the core has a normal structure with the s
  7 KB (1,159 words) - 19:59, 9 January 2021
• Dymaxion/en
  ...sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] is ...g experience before these two attempts. It is possible that he has average REM and SWS baselines.
  10 KB (1,510 words) - 06:42, 6 January 2021

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