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From Polyphasic Sleep Wiki

  • Getting started
    ...page is to guide you through the material and get started with polyphasic sleep. ...eep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (636 words) - 18:48, 13 December 2020
  • DC4
    ...]], but one more nap is added, and sleeps are placed equidistantly similar to Uberman. <ref name="dcpolynet" /> ...ks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS.
    3 KB (538 words) - 15:27, 10 January 2021
  • Long term
    ...rth attempting a reducing schedule. Whether or not it is worth pursuing an adaptation largely depends on your personal objectives. ...ible to stay close to the level of productivity on the original monophasic sleep.
    4 KB (583 words) - 09:39, 29 January 2021
  • Recovery/en
    Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. ...sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter.
    3 KB (501 words) - 02:15, 16 January 2021
  • Bimaxion
    ...is designed as a transitional schedule for a [[gradual adaptation]] route to Dymaxion, as well as a fallback schedule after Dymaxion fails. ...rt [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[Trimaxion]].
    4 KB (553 words) - 09:57, 14 January 2021
  • Trimaxion
    ...nd [[Dymaxion]], proposed to be used as a part of a [[gradual adaptation]] to Dymaxion. Trimaxion .<ref name="reddit" /> ...e dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.
    4 KB (591 words) - 09:00, 12 January 2021
  • Recovery
    Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. ...sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter.
    4 KB (541 words) - 02:10, 16 January 2021
  • DC3
    ...the most difficult schedules that an average sleeper may be able to adapt to. ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
    4 KB (736 words) - 03:07, 10 January 2021
  • Biphasic
    A '''biphasic''' schedule is a sleep schedule which contains two blocks of sleep. ...is usually around 1-3 hours. All the biphasic schedules also belong other polyphasic schedules categories.
    3 KB (504 words) - 05:08, 6 January 2021
  • TC1
    ...by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core on [[Triphasic]]. ...t least 2h to facilitate falling asleep in each core and avoid interrupted sleep.
    3 KB (488 words) - 04:00, 15 January 2021
  • Zeo Sleep Manager
    ...connected to a device to measure the brain signals. The headband was meant to be replaced once in every three months or so, and Zeo, Inc. sold replacemen ...t have a dedicated physical alarm system but instead uses a smartphone app to synchronize the data and provide the alarm capability.
    1 KB (225 words) - 09:53, 24 March 2021
  • Oversleep syndrome
    ...en reached after a long adaptation and after [[wikipedia:Sleep_deprivation|sleep deprivation]] reaches unmanageable levels. ...unts of extra sleep time every day to reduce [[wikipedia:Sleep_deprivation|sleep deprivation]].
    4 KB (682 words) - 19:28, 21 December 2020
  • BiphasicX
    ...personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm. ...ant to denote variability in the daytime nap duration, which does not have to be the same every day.
    4 KB (706 words) - 21:51, 10 January 2021
  • 4-Stages Adaptation Model
    ...on to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita
    7 KB (1,109 words) - 13:57, 6 January 2021
  • QC0
    ...Alternate Segmented” variant<ref name="ubersleep"/>. However, there was no adaptation success reported until 2020. Little scheduling details were mentioned in th ...tness and keeps sleep pressures low. The four short cores may also promote sleep compression.
    5 KB (738 words) - 20:00, 9 January 2021
  • Main Page/he
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (91 words) - 12:58, 10 November 2021
  • Main Page/de
    Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (272 words) - 12:58, 10 November 2021
  • Main Page/uk
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (88 words) - 12:58, 10 November 2021
  • TC2
    ...post]. TC2 is proposed as a way to [[gradual adaptation|gradually adapt]] to [[DC3]], though there has not been many attempts at either the schedule its ...ernoon, late evening, and early morning, with two naps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the
    4 KB (606 words) - 05:31, 15 January 2021
  • Main Page/ru
    |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (87 words) - 12:58, 10 November 2021
  • Tri core
    A '''tri core''' schedule is a sleep schedule with three [[Cores|core sleeps]]. ...splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length around 1.5h.
    2 KB (269 words) - 04:23, 6 January 2021
  • Nap
    ...45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter [[Special:MyLanguage/c ...here have been more discoveries on the pros and cons of a 30m nap compared to the ubiquitous 20m nap.
    5 KB (917 words) - 11:23, 14 January 2021
  • Main Page/nl
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (261 words) - 12:58, 10 November 2021
  • Triphasic/en
    Leif Weaver proposed the schedule, adapted to it, and stayed on the schedule for several months.<ref name="leif" /> ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning.
    5 KB (788 words) - 05:14, 6 January 2021
  • Main Page/pt-br
    |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (299 words) - 12:57, 10 November 2021
  • DC2
    ...res and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. ...the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-extended]] in timings, except that the first nap of E3 is
    7 KB (1,191 words) - 09:51, 16 January 2021
  • Triphasic
    Leif Weaver proposed the schedule, adapted to it, and stayed on the schedule for several months.<ref name="leif" /> ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning.
    5 KB (842 words) - 05:13, 6 January 2021
  • Sleep tech
    ...ipment that polyphasic sleepers often use to aid adaptation. This includes sleep trackers, alarms, pillows, different kind of software, red glasses or filte == Sleep trackers ==
    3 KB (535 words) - 06:41, 3 February 2021
  • E5
    ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...berman, because it also has 6 sleeps per day, and the core will be reduced to a nap.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Camayl
    ...ually [[QC0]].<ref name="rcamayl" /> After adaptation, it becomes possible to take a short core throughout the day whenever is tired enough. The concept ...[[wikipedia:Rapid_eye_movement_sleep|REM]] sleep with minor reductions in sleep quality.
    6 KB (1,027 words) - 07:46, 12 January 2021
  • Flexing
    Flexing is defined as moving sleeps earlier or later from day to day without changing their length. ...ty members that it is possible to make polyphasic schedules flexible after adaptation.
    8 KB (1,285 words) - 14:40, 15 January 2021
  • Unstable adaptation
    ...ces may throw off the sleeper from being adapted. There are a few types of sleep destabilization or reasons that one may find themselves in an unstable adap == Low total sleep time == <!--T:2-->
    7 KB (1,092 words) - 05:30, 7 January 2021
  • Tesla
    ...'''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[ ...ry 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smallest amount for any recognised schedule. It can also be co
    5 KB (831 words) - 06:41, 19 January 2021
  • NoFap
    ...s delevoped<ref name="yourbrainonporn" />. Porn rewires the brain, leading to even more health problems<ref name="Kuhn" />. * Sleep problems<ref name="Nutt" />
    6 KB (784 words) - 13:03, 30 December 2020
  • Random
    ...changes from day to day and can't be categorized into any current specific sleep patterns. ...ariants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough.
    6 KB (872 words) - 06:09, 27 January 2021
  • Main Page/jbo
    |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (324 words) - 12:58, 10 November 2021
  • Non-reducing/en
    ...schedules, they offer flexibility from the very beginning and a very mild adaptation. ...[Special:MyLanguage/biphasic|biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monop
    9 KB (1,333 words) - 20:45, 25 January 2021
  • Sevamayl
    '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="polynet" ...tomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality.
    8 KB (1,286 words) - 20:08, 9 January 2021
  • E4
    ...it is an extremely difficult schedule and very few have been able to adapt to it. ...3]], the core is further shortened and one more nap is inserted in the day to compensate for the lost REM.
    8 KB (1,303 words) - 04:23, 15 January 2021
  • Everyman
    An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...on monophasic schedule is considered to be 5, and one nap should be added to remove one cycle.
    3 KB (574 words) - 20:00, 9 January 2021
  • Spamayl
    ...t Amayl schedule, which allows taking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedul ...les, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed.
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Non-reducing
    ...schedules, they offer flexibility from the very beginning and a very mild adaptation. ...[Special:MyLanguage/biphasic|biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monop
    9 KB (1,403 words) - 20:44, 25 January 2021
  • Age
    ...cutting too much sleep, as their brains could still developing and cutting sleep could detrimentally affect this process. [[File:Sleep-vs-age-by-stage.png|thumb|333x333px|Sleep baseline by age and stage]]
    6 KB (957 words) - 08:23, 19 January 2021
  • DC1/en
    ...C1 is also considered a relatively easy schedule, and is often recommended to beginners. ...ic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default form.
    10 KB (1,632 words) - 08:27, 13 January 2021
  • Ducamayl
    ....<ref name="reddit" /> Similar to [[Sevamayl]], it evolves from adaptation to Dual core schedule such as [[DC2]] and [[DC3#Extended|DC3-extended]]. Unlik ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]].
    10 KB (1,584 words) - 20:12, 9 January 2021
  • DC1
    ...C1 is also considered a relatively easy schedule, and is often recommended to beginners. ...ic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default form.
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Herbal supplements
    ...reviews existing literature on herbal stimulants or supplements effects on sleep. == Sleep disturbance and WASO reduction ==
    7 KB (1,009 words) - 12:54, 10 November 2021
  • Dual core
    A '''dual core''' schedule is simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. ...4-8) to take advantage of increased likelihood of rapid eye movement (REM) sleep.<ref name="Feinberg" /><ref name="Franz" /><ref name="Wallace" />
    7 KB (1,159 words) - 19:59, 9 January 2021
  • Dymaxion/en
    ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
    10 KB (1,510 words) - 06:42, 6 January 2021
  • Style Guide/zh-hant
    In order to preserve consistency throughout this wiki, please follow these style guidel ...d using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
    4 KB (503 words) - 03:49, 1 July 2021

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