Biphasic: Difference between revisions
From Polyphasic Sleep Wiki
m added ref templates |
mNo edit summary |
||
| Line 14: | Line 14: | ||
=== Segmented === | === Segmented === | ||
[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time. | [[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time. | ||
This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules. | This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules. | ||
