E1: Difference between revisions
From Polyphasic Sleep Wiki
>Yu m add link |
>Yu |
||
| Line 1: | Line 1: | ||
{{TNT|E1}} | {{TNT|E1}} | ||
The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rather than an Everyman schedule because it only has two sleeps, and the overall concept resembles [[Siesta]]. <ref>[https://www. | The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rather than an Everyman schedule because it only has two sleeps, and the overall concept resembles [[Siesta]]. <ref>[https://www.polyphasic.net/schedules/everyman/ polyphasic.net]. Retrieved 20-11-2020.</ref> | ||
== Mechanism == | == Mechanism == | ||
