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 Both core sleeps are scheduled to be 3.5 hours by default because the sleep cycles are known to lengthen to about 105 minutes from the approximately 90-minute cycles on monophasic sleep. This would also explain the viability of the schedule despite having fewer cycles.
-The wake gap between each core (known as "core gap") should at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming interrupted sleep. Interupted sleep is when there is a only a brief period of awakening before going back to sleep which disrupts the sleep cycle and drastically reduces sleep quality.
+The wake gap between each core (known as "core gap") should at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough.
-Staying awake for at least ~90m will usually prevent this, so that the second core starts in a new sleep cycle. A core gap that is too short is unlikely to be productive time, and may also result in the sleeper having a difficult time falling asleep due to insufficient sleep pressure. The original default recommendation was a 2-hour gap, but has since been changed to 3 hours as some were unable to fully adapt to the 2-hour gap version.
 == Adaptation==

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