Scheduling overview/zh-hant: Difference between revisions
From Polyphasic Sleep Wiki
Created page with "==晝夜節律== {{TNT|Further|Dark period}} The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It gene..." |
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Scheduling sleep is a complex topic that involves many aspects and must be done in accordance to one's individual needs. With a poorly designed polyphasic schedule, you will experience crippling sleep deprivation and most likely never adapt, wasting weeks or months of your life. This page details the current consensus on scheduling. | Scheduling sleep is a complex topic that involves many aspects and must be done in accordance to one's individual needs. With a poorly designed polyphasic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your life. This page details the current consensus on scheduling. | ||
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