QC0: Difference between revisions
From Polyphasic Sleep Wiki
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== Lifestyle consideration == | == Lifestyle consideration == | ||
Lifestyle-wise, QC0 only benefits work-from-home occupations and individuals with higher sleep requirements than average (at least 8.5h and up to 9.5h monophasic) to have adequate sleep pressure to fall asleep in all 4 cores. With 4 core sleeps, however, it can '''support physical activities''' to some extent (assuming normal SWS requirements and some increase due to exercising). Eventually, though, QC0 is still considered a subpar choice to '''''Triphasic-extended''''', which is more beginner-friendly and sees plentiful success; it also faces stiff usage competition from other more popular multi-core schedules (Dual Core and Tri Core) in general. The strongest reason one would adapt to this schedule first would be to transition to CAMAYL | Lifestyle-wise, QC0 only benefits work-from-home occupations and individuals with higher sleep requirements than average (at least 8.5h and up to 9.5h monophasic) to have adequate sleep pressure to fall asleep in all 4 cores. With 4 core sleeps, however, it can '''support physical activities''' to some extent (assuming normal SWS requirements and some increase due to exercising). Eventually, though, QC0 is still considered a subpar choice to '''''Triphasic-extended''''', which is more beginner-friendly and sees plentiful success; it also faces stiff usage competition from other more popular multi-core schedules (Dual Core and Tri Core) in general. The strongest reason one would adapt to this schedule first would be to transition to CAMAYL to gain a lot of flexibility in scheduling core sleeps and assist in a more hectic, changing lifestyle. | ||
[[Category:Schedules]] | [[Category:Schedules]] | ||
{{TNT|Polyphasic Sleep Schedules}} | {{TNT|Polyphasic Sleep Schedules}} | ||
