DC1/pt-br: Difference between revisions

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>AlecSantos
Created page with "thumb|Duas formas possíveis de estender o DC1 Ambas as variantes tem tido altas taxas de sucesso. Elas são fáceis pra iniciantes, mas dão menos reduç..."
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===Estendido===
===Estendido===


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[[File:DC1-ext.png|thumb|Duas formas possíveis de estender o DC1]]
[[File:DC1-ext.png|thumb|Two possible ways to extend DC1]]
Ambas as variantes tem tido altas taxas de sucesso. Elas são fáceis pra iniciantes, mas dão menos redução de sono. Aqueles com sono monofásico maior (~9h) podem tentar essas variantes.   
Both of these variants over the years have reported a lot of success. They are more beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.
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