BiphasicX: Difference between revisions
From Polyphasic Sleep Wiki
>GeneralNguyen |
No edit summary |
||
| Line 1: | Line 1: | ||
{{TNT|BiphasicX}} | A flexible [[biphasic]] schedule, which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.{{TNT|BiphasicX}} | ||
== Mechanism == | == Mechanism == | ||
