Biphasic: Difference between revisions
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=== Siesta === | === Siesta === | ||
{{Siesta}} | {{TNT|Siesta}} | ||
[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time. | [[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time. | ||
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=== Segmented === | === Segmented === | ||
{{Segmented}} | {{TNT|Segmented}} | ||
[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time. | [[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time. | ||
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=== E1 === | === E1 === | ||
{{E1}} | {{TNT|E1}} | ||
[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age|underaged]] people as well as those with higher sleep requirements. | [[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age|underaged]] people as well as those with higher sleep requirements. | ||
