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From Polyphasic Sleep Wiki
- == Mechanism ==1 KB (168 words) - 18:26, 10 November 2021
- == Mechanism == ...feature. Less reduction is possible because of the [[wake time reduction]] mechanism, as biphasic schedules have only two blocks of sleep, which is not enough t3 KB (504 words) - 05:08, 6 January 2021
- == Mechanism == ...r extreme schedules, such as the [[Nap only|nap-only]] schedule line. This mechanism causes entering SWS almost immediately, which produces SWS-filled [[Nap|nap2 KB (274 words) - 09:40, 26 January 2021
- == Mechanism ==2 KB (269 words) - 04:23, 6 January 2021
- == Mechanism == {{further|Dual core#Mechanism|DC3#Mechanism}}4 KB (553 words) - 09:57, 14 January 2021
- == Mechanism == {{further|Tri core#Mechanism, Dual core#Mechanism}}4 KB (606 words) - 05:31, 15 January 2021
- == Mechanism == {{further|Dual core#Mechanism}}3 KB (538 words) - 15:27, 10 January 2021
- == Mechanism == This line highly relies on the [[SOREM]] mechanism in naps, albeit it's pretty common to have light sleep naps, especially in3 KB (574 words) - 20:00, 9 January 2021
- ==Mechanism== {{see|Everyman#Mechanism}}4 KB (591 words) - 09:00, 12 January 2021
- == Mechanism ==3 KB (488 words) - 04:00, 15 January 2021
- == Mechanism ==3 KB (513 words) - 19:59, 9 January 2021
- == Mechanism ==3 KB (501 words) - 02:15, 16 January 2021
- == Mechanism ==3 KB (533 words) - 19:59, 9 January 2021
- == Mechanism == {{further|Dual core#Mechanism}}4 KB (736 words) - 03:07, 10 January 2021
- == Mechanism == <!--T:2-->4 KB (541 words) - 02:10, 16 January 2021
- == Mechanism == == Alternative mechanism ==7 KB (1,159 words) - 19:59, 9 January 2021
- ==Mechanism==4 KB (706 words) - 21:51, 10 January 2021
- |Mechanism # Mechanism3 KB (458 words) - 09:36, 30 December 2020
- == Mechanism == {{further|Nap only#Mechanism}}5 KB (831 words) - 06:41, 19 January 2021
- |Mechanism # Mechanism3 KB (496 words) - 09:35, 30 December 2020
- ==Mechanism==5 KB (738 words) - 20:00, 9 January 2021
- Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which allows to enter REM soon after sleep onset.1 KB (206 words) - 04:56, 27 December 2020
- == Mechanism ==5 KB (788 words) - 05:14, 6 January 2021
- == Mechanism == <!--T:4-->5 KB (842 words) - 05:13, 6 January 2021
- ==Mechanism== {{further|Dual core#Mechanism}}10 KB (1,632 words) - 08:27, 13 January 2021
- ...restored alertness. However, there have been debates about the underlying mechanism of this process.2 KB (257 words) - 06:04, 11 January 2021
- == Mechanism ==6 KB (872 words) - 06:09, 27 January 2021
- == Mechanism ==6 KB (1,027 words) - 07:46, 12 January 2021
- ==Mechanism== <!--T:20--> {{further|Dual core#Mechanism}}10 KB (1,736 words) - 08:26, 13 January 2021
- == Mechanism == {{further|Nap only#Mechanism}}8 KB (1,374 words) - 10:11, 17 January 2021
- ==Mechanism==7 KB (1,191 words) - 09:51, 16 January 2021
- ==Mechanism== The mechanism of Ducamayl is believed to resemble that of Sevamayl, with two shorter core10 KB (1,584 words) - 20:12, 9 January 2021
- ==Mechanism==8 KB (1,258 words) - 18:52, 21 December 2020
- == Mechanism ==8 KB (1,285 words) - 14:40, 15 January 2021
- ==Mechanism==8 KB (1,303 words) - 04:23, 15 January 2021
- ==Mechanism==8 KB (1,286 words) - 20:08, 9 January 2021
- == Mechanism ==10 KB (1,624 words) - 05:29, 27 December 2020
- # Mechanism4 KB (500 words) - 04:54, 3 July 2021
- # Mechanism4 KB (503 words) - 03:49, 1 July 2021
- # Mechanism4 KB (503 words) - 03:53, 1 July 2021
- == Mechanism == <!--T:4-->9 KB (1,468 words) - 23:38, 16 January 2021
- ...es and even outside of the REM peak. There is a couple of examples of this mechanism, which were suggested. ...suggested by [[Sekvanto]] with the purpose of having a similar to Uberman mechanism, at the same time being theoretically doable for people with a bit lower th18 KB (2,955 words) - 20:00, 9 January 2021
- ==Mechanism== {{further|Dual core#Alternative mechanism}}12 KB (2,017 words) - 20:06, 7 January 2021
- ...denosine<ref name="adenosine3" />, that are a part of the sleep regulation mechanism.6 KB (902 words) - 12:24, 10 November 2021
- # Mechanism4 KB (580 words) - 09:36, 30 December 2020
- # Mechanism4 KB (521 words) - 11:08, 30 December 2020
- ==Mechanism== <!--T:5--> {{further|Dual core#Alternative mechanism}}13 KB (2,115 words) - 11:42, 4 January 2021
- ...than an Everyman schedule because it only has two sleeps, and the overall mechanism resembles [[Special:MyLanguage/Siesta|Siesta]].<ref name="pd" /> ==Mechanism==13 KB (2,161 words) - 03:49, 25 January 2021
- ...natural to wake up after 60m on [[Special:MyLanguage/Siesta|Siesta]]. The mechanism of this schedule likely resembles that of non-reducing E1. Without [[Specia ...egmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta.9 KB (1,333 words) - 20:45, 25 January 2021
- ...than an Everyman schedule because it only has two sleeps, and the overall mechanism resembles [[Special:MyLanguage/Siesta|Siesta]].<ref name="pd" /> ==Mechanism== <!--T:4-->13 KB (2,239 words) - 03:49, 25 January 2021
- == Mechanism== {{TNT|Further|Nap only#Mechanism}}12 KB (1,945 words) - 04:51, 6 January 2021
- ...natural to wake up after 60m on [[Special:MyLanguage/Siesta|Siesta]]. The mechanism of this schedule likely resembles that of non-reducing E1. Without [[Specia ...egmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta.9 KB (1,403 words) - 20:44, 25 January 2021
- == Mechanism== <!--T:7--> {{TNT|Further|Nap only#Mechanism}}13 KB (2,035 words) - 16:41, 18 April 2021
- == Mechanism ==13 KB (2,147 words) - 07:24, 31 December 2020
- == Mechanism ==13 KB (2,244 words) - 19:58, 9 January 2021
- == Mechanism == <!--T:7-->14 KB (2,265 words) - 07:24, 31 December 2020
- ==Mechanism==14 KB (2,337 words) - 18:03, 20 December 2020
- == Mechanism == <!--T:4-->14 KB (2,354 words) - 19:59, 9 January 2021
- {{further|Dual core#Mechanism}} {{further|Dual core#Alternative mechanism}}15 KB (216 words) - 08:27, 13 January 2021
- {{further|Dual core#Mechanism}} {{further|Dual core#Alternative mechanism}}10 KB (1,802 words) - 17:44, 26 January 2021
- == Mechanism ==16 KB (2,488 words) - 15:28, 28 December 2020
- == Mechanism == <!--T:9-->17 KB (2,594 words) - 08:25, 26 December 2020
- ...espread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on the [[Segmented]] sleep7 KB (1,109 words) - 13:57, 6 January 2021
- {{TNT|Further|Nap only#Mechanism}}10 KB (1,510 words) - 06:42, 6 January 2021
- {{TNT|Further|Nap only#Mechanism}}10 KB (1,586 words) - 04:55, 6 January 2021
- ...egmented sleep reducing. Adding a core during the day would have a similar mechanism to Siesta.13 KB (606 words) - 10:22, 28 June 2021
- {{further|Dual core#Alternative mechanism}}14 KB (2,259 words) - 17:46, 5 July 2021
- {{further|Dual core#Alternative mechanism}}14 KB (2,260 words) - 16:49, 5 July 2021
- {{further|Dual core#Alternative mechanism}}14 KB (2,260 words) - 16:51, 5 July 2021
- {{TNT|Further|Nap only#Mechanism}}16 KB (283 words) - 07:08, 6 January 2021
- {{further|Dual core#Alternative mechanism}}22 KB (216 words) - 00:54, 29 January 2021
- {{Further|Dual core#Alternative mechanism}}20 KB (217 words) - 20:08, 7 January 2021