Segmented/ja: Difference between revisions
From Polyphasic Sleep Wiki
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==起源== | ==起源== | ||
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==メカニズム== | ==メカニズム== | ||
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< | <span id="Adaptation"></span> | ||
== | ==適応== | ||
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< | <span id="Difficulty"></span> | ||
== | ==難易度== | ||
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< | <span id="Variants"></span> | ||
== | ==バリアント== | ||
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< | <span id="6-hour_total_sleep"></span> | ||
=== | ===総睡眠6時間=== | ||
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< | <span id="Extended/Non-reducing"></span> | ||
=== | ===延長／非削減=== | ||
{{further|Non-reducing#Segmented}} | {{further|Non-reducing#Segmented}} | ||
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</div> | </div> | ||
< | <span id="Uneven_core_lengths"></span> | ||
=== | ===不揃いなコアの長さ=== | ||
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< | <span id="Late_first_core"></span> | ||
=== | ===遅いファーストコア=== | ||
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< | <span id="Siesta-hybrid"></span> | ||
=== | ===シエスタ・ハイブリッド=== | ||
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< | <span id="Night_shift"></span> | ||
=== | ===夜間勤務=== | ||
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</div> | </div> | ||
< | <span id="Lifestyle_Considerations"></span> | ||
== | ==ライフスタイルの考慮事項== | ||
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< | <span id="References"></span> | ||
== | ==参考文献== | ||
{{reflist|refs= | {{reflist|refs= | ||
<ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref> | <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref> | ||
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{{TNT|Polyphasic Sleep Schedules}} | {{TNT|Polyphasic Sleep Schedules}} | ||
[[Category:Schedules]] | [[Category:Schedules]] | ||
