Segmented: Difference between revisions
From Polyphasic Sleep Wiki
No edit summary |
No edit summary |
||
| (One intermediate revision by the same user not shown) | |||
| Line 116: | Line 116: | ||
===Shortened=== | ===Shortened=== | ||
[[File: | [[File:Segmented_short.webp|right|thumb|Segmented-shortened]] | ||
This variation involves cutting one sleep cycle, thereby reducing the total sleep time. It is generally not considered viable for those with a typical monophasic sleep baseline. For most people, it is recommended to try DC1 instead, which includes a daytime nap to relieve afternoon sleep pressure. | This variation involves cutting one sleep cycle, thereby reducing the total sleep time. It is generally not considered viable for those with a typical monophasic sleep baseline. For most people, it is recommended to try [[Special:MyLanguage/DC1|DC1]] instead, which includes a daytime nap to relieve afternoon sleep pressure. | ||
However, this schedule may work for individuals with naturally reduced sleep needs. It’s worth considering if you consistently feel well-rested on ~6.5 hours of monophasic sleep. | However, this schedule may work for individuals with naturally reduced sleep needs. It’s worth considering if you consistently feel well-rested on ~6.5 hours of monophasic sleep. | ||
